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2min chapter
Unburden Your Inner World with Gabby Bernstein
Commune with Jeff Krasno
Intro
This chapter explores the Internal Family Systems (IFS) therapeutic modality, emphasizing the significance of self-energy and protector parts in personal healing. It provides insights on integrating IFS into daily life and encourages curiosity and self-compassion as essential elements for personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode