Paul Saladino MD podcast

David Andrew Sinclair, PhD is an Australian biologist and professor of genetics. He is also a co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and is known for his research on aging with a focus on epigenetics. Time Stamps: 0:35:27 Podcast begins with David Sinclair 0:36:25 Is when we eat more important than what we eat? 0:38:45 What is the connection between time restrictive eating and longevity? 0:43:54 What causes us to age? 0:45:46 Epigenetic change. 0:52:03 What causes DNA breaks? 0:55:28 What plant foods create DNA breaks? 0:57:13 PARP enzymes  1:00:46 Where does NAD come from? How do we make it? What enzymes use it? 1:04:50 NAD recycling pathway. 1:12:13 Sirtuins. 1:24:14 What are the other longevity genes? (AMP kinase and mTOR) How are they connected to sirtuins? 1:31:50 Does being in a ketogenic state increase NAD? 1:40:30 Xenohormesis and plant molecules. 1:45:50 Resveratrol trials. 1:51:55 mTOR. 1:57:25 David’s thoughts on animal protein. 2:04:03 Meat consumption in relation to the environment and regenerative agriculture. 2:11:28 Where to find David Sinclair. David’s info: https://genetics.med.harvard.edu/sinc... https://lifespanbook.com/ Instagram: @davidsinclairphd Twitter: @davidasinclair Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150 Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Heidi Blair Pratt is an American television personality and singer. In 2006, she rose to prominence as one of the original cast members on The Hills, a former MTV reality television series. In 2007, Montag began working on her debut album, Superficial, which was released in January 2010. Montag and her husband Spencer Pratt, who was also featured on The Hills, have received much negative attention in the media, notably for their participation on the second season of I'm a Celebrity... Get Me out of Here!. In 2010, Montag gained further attention after having ten plastic surgery procedures done in a single day.   Time Stamps: 0:09:50 Podcast begins with Heidi Montag 0:12:20 Do I wear sunscreen in Costa Rica? What do I recommend for skin protection? 0:25:20 What about soaps and skin care products in general? Do I use toothpaste? 0:29:00 What do I recommend for makeup products for women? 0:34:20 How to make healthy eating a living for chldren easier and more socially accepted? 0:41:05 How bad is wine and adult indulgences? Can you get all your nutrients from meat, organs, and fruit? 0:49:50 Plants and defense mechanisms  0:58:05 How much fruit should someone eat per day? 1:02:20 Are there any supplements I recommend? 1:08:50 Is there a risk to eating raw foods? Is there a risk to taking Heart & Soil supplements? 1:10:05 What about chicken and pigs? 1:14:50 What about water? Does shower water matter?   Sponsors: Heart & Soil: www.heartandsoil.co  Animal-Based Gathering: https://www.animalbasedgathering.com/ Force of Nature Regenerative meats: Forceofnature.com use code CarnivoreMD22 for $15 off your entire order White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time stamps: 0:03:15 Podcast begins, my framework for everyone, should you listen to me? 0:09:00 What is the most ancestrally-consistent, nutrient-dense, and least offending diet for humans? 0:15:55 First question: What to reply to friends who say "I am killing myself" 0:20:00 Second question: What role does animal-based eating have on coronary artery disease? 0:24:15 Third question: What skin care products would you recommend for the face and eczema? 0:28:55 Doesn't the sun age us? 0:29:30 Fourth question: How can a child improve their gut microbiome? 0:31:15 Fifth question: What could be causing my muscle twitches? 0:33:30 Sixth question: Is the liver a filter for toxins? What are the benefits of eating liver?   Sponsors: Heart & Soil: www.heartandsoil.co  Force of Nature Regenerative meats: Forceofnature.com BluBlox: Blublox.com, use code CarnivoreMD for 15% your order Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.   Sponsors:   Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order BluBlox: Blublox.com, use code CarnivoreMD for 15% your order Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Diana Rodgers is a registered dietitian, author and the director of Sacred Cow: The Case for (Better) Meat. She's the co-host of the Sustainable Dish Podcast and speaks internationally about the intersection of diet, sustainability and ethical food systems. She resides in the Boston area. Time Stamps: 0:09:30 Why does the midwest have three feet of top soil? The importance of ruminant animals on grasslands 0:14:00 Why is chicken and pork much worse than cattle in the US? And Why do we think these animals are "healthier?" 0:17:20 What does "sustainable" eating really mean? 0:21:00 Does cattle really require loads of water? 0:27:00 How can we use the land for multiple purposes? 0:31:30 We do not have a calorie problem, we have a protein problem 0:34:50 Why are animals always the ones to blame? Is this a political discussion? 0:41:00 Thoughts on Bill Gates purchasing land in the United States 0:44:30 Grass-finished beef and scalability of properly raised animals. Is it possible to grass-finish all beef in the US? 0:52:30 Why are farmers are being paid to not graze part of their land? 1:02:30 How can we feed many billions of people on the planet with grass-fed ruminant animals? Are we going to hit capacity one day? 1:10:45 The truth about green-house gasses and what carbon dioxide does in the atmosphere 1:21:00 Where to find more of Diana's work   Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150 Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt  

Robert is a digitally fluent finance and operations executive (CEO/CFO/COO/CIO) with broad spectrum leadership experience across the enterprise tech, consumer tech, corporate finance, international M&A, tax strategy, wealth management, Bitcoin, and crypto asset domains. Robert holds a Bachelors of Science in Accounting and Finance and a Master’s Degree in Accounting from the University of Tennessee Haslam College of Business. His mission in life is to maximize freedom for humanity.   Time stamps: 0:09:40 Podcast begins; who is Robert Breedlove? 0:14:15 What is a central bank, and why should we be worried about this? 0:21:25 How bad is inflation right now, really? 0:28:10 Why does Bitcoin change the narrative? 0:33:55 Does Bitcoin (a digital technology) actually have value? 0:37:25 What if the government makes cryptocurrency 'illegal?'  0:48:15 Will the US Dollar go to zero? And will it happen in our lifetime? 0:51:40 How is bitcoin different from everything else? 0:57:10 What will the world look like when the US dollar collapses? 1:00:25 Where to find more of Robert   Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt  

Aaron Alexander is an expert in functional movement, podcast host, and author. Aaron has a unique vocation. He has spent his life finding the tactical ways to leverage your body to help defend itself against modern life. Time stamps: 0:07:40 Podcast begins 0:09:55 Aaron's book and how we can incorporate more evolutionarily-consistent movement patterns 0:18:30 Aaron's house: does he own any furniture? 0:25:50 Breaking down the 'deep-squat' with Aaron and daily habits for ancestral movement patterns 0:43:40 Combatting 'foreward head' and poor posture 0:47:40 The importance of breath on mood and mindset 1:02:10 The mind and body are very lazy 1:05:10 A summary of things you can do from sunrise to sunset! 1:10:40 Aaron's diet these days 1:12:25 Where to find more of Aaron's work

What is a species appropriate human diet? In this week’s episode of The Fundamental Health podcast Nick Bare interviews me and we dive deep into many of my nutritional ideas that buck the norm…. Meat and organs are the best foods for humans on the planet… They don’t cause cancer, and can be raised in ways that nourish the ecosystems and the environment… Contrary to what we have been told, vegetables are not entirely benign and come with many plant defense chemicals…. For many people, eliminating vegetables (leaves, stems, roots, seeds) improves gut issues, mood, skin issues, sleep, and body composition… The least toxic part of plants are fruit, the sugars found within these in a food matrix do not cause insulin resistance/ metabolic dysfunction… Honey is sought around the world and has many benefits… For those who tolerate dairy, raw milk and cheese are also incredibly nutritious… Organs, meat, fruit, honey- this is a #carnivoreish diet aka an #animalbased diet.  Welcome to #theremembering    Time Stamps: 0:09:50 Podcast begins 0:12:00 Recounting my need for new food framework  0:21:35 Going all-in with the carnivore diet 0:23:34 The big keto fallacy 0:26:55 The value of carbohydrates in the human diet 0:34:57 Issues with long-term keto, gas, glucose, and insulin 0:41:17 My experience going raw vegan 0:42:46 How I approach fruit, honey, and the plant toxicity spectrum  0:46:39 What is fruit.. really? 0:47:22 How I structure my daily meals 0:55:05 The power of organ meats 1:07:45 Food quality and tracking calories 1:09:20 Gut health, vegetables, and plant-based diets 1:18:42 Butyrate, short chain fatty acids, and fiber 1:21:53 This diet is more than bacon, steak, and eggs 1:27:13 The importance of eating meat fat 1:38:15 Issues that I have seen patients come in with and how diet can improve those issues 1:43:30 My take on 'The Gamechangers' film 1:57:39 The first step I take with new patients 2:00:08 Linoleic acid and what type of meat I eat 2:05:00 How do I eat out? 2:11:36 Roam ranch and soil regeneration  2:13:19 Big takeaways from this episode   Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices

Eating meat from properly raised animals is a great start, but it’s only part of the equation. To truly obtain ALL of the nutrients you need to thrive, organs like liver, bone marrow, spleen, heart, kidney, thymus, intestines, and testicle are crucial. Muscle meat has lots of nutrition, but it doesn’t have everything. 

Dan Engle, MD, is a psychiatrist with a clinical practice that combines aspects of regenerative medicine, psychedelic research, integrative spirituality, and peak performance. Dr. Engle is an international consultant to several global healing centers facilitating the use of long-standing indigenous plant medicines for healing and awakening.  He is the Founder and Medical Director of Kuya Institute for Transformational Medicine in Austin, Texas; Full Spectrum Medicine, a psychedelic integration and educational platform; and Thank You Life, a non-profit funding stream supporting access to psychedelic therapies.Dr. Engle is the author of The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries, as well as his new book, A Dose of Hope: A Story of MDMA-Assisted Psychotherapy. Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order BluBlox: Blublox.com, use code CarnivoreMD for 15% your order Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150