Paul Saladino MD podcast

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:07:52 Podcast begins 00:09:00 Is Western Medicine helping us heal? 00:12:10 Insulin resistance and metabolic dysfunction within Western Medicine 00:13:27 Mainstream paradigm of mental illness 00:15:00 Response to a comment on Instagram, and “Why I do what I do” 00:19:00 Mental illness and neuroinflammation  00:22:12 The “Plinko” effect; why do certain people get certain diseases? 00:28:10 Problems with the mainstream Western paradigm of depression and anxiety 00:30:13 What triggers the Inflammatory Response System and does inflammation trigger depression and anxiety? 00:34:40 Insulin resistance + dopamine  00:40:40 Binge eating disorder 00:44:10 Connection between neuroinflammatory diseases and diet/the gut microbiome 00:50:10 What causes neuroinflammation and how do we treat it? 00:58:33 Ketogenic diets for mental illness 1:01:40 Interview with Meg and her story with eating disorder recovery and animal based Find Anthony Gustin: @dranthonygustin on Instagram Sponsors: Heart & Soil: www.heartandsoil.co  BluBlox: Blublox.com, use code CarnivoreMD for 15% your order White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Ice Barrel: www.icebarrel.com, use code PAUL for $25 off your order Aura: 40% off your first order at www.aura.com/carnivore

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:09:14 Podcast begins 00:11:10 Why do we want testosterone? 00:12:35 Why are your hormones tanked? 00:14:30 Endocrine access for testosterone 00:20:00 Insulin resistance + decreased testosterone 00:28:57 High fiber, low fat diets negatively impacting testosterone  00:36:50 Stearic acid + odd chain fatty acids   00:40:30 Polyunsaturated fatty acids and DNA damage 00:45:00  The importance of Zinc and Copper in your diet  00:48:20 The importance of Vitamin A 00:53:40 Sun Exposure and libido 00:57:30 The effect of a ketogenic diet on hormones 00:58:22 Paul shares his testosterone levels + bloodwork before and after a ketogenic diet 00:59:50 Women’s hormones  Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Aura: 40% off your first order at www.aura.com/carnivore Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Liver King is the CEO of the Ancestral Lifestyle. He's the author of The 9 Ancestral Tenets, an evolutionary hunter, and Barbarian world record holder. Go to www.liverking.com Time stamps: 00:07:54 Podcast begins 00:08:39 A day in the life of Liver King 00:10:09 Thoughts on raw eggs/meat and salmonella/E. Coli 00:13:24  What does Liver King eat in a day and thoughts on supplements. 00:18:14 Does Liver King use PED’s and steroids? 00:25:14 Liver King’s trip to Africa + drinking blood 00:39:54 Liver King’s challenges with the tribes Africa 00:42:16 Primitive cultures versus the modern world’s thoughts on death, materials, and social media 00:47:14 Liver King’s journey to appreciating the ancestral lifestyle and his kids journey through recovering from allergies  00:54:29 The evolution of Liver King’s diet 00:57:24 Transitioning children to animal based eating and an active lifestyle 01:05:59 The genesis of Liver King and taking his message to social media 01:13:00 Collaboration of Liver King + Carnivore MD and starting Ancestral Supplements 1:23:24 Barbarian across the Brooklyn Bridge 1:30:14 Nine ancestral tenets Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Ice Barrel: www.icebarrel.com, use code PAUL for $25 off your order Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more BluBlox: Blublox.com, use code CarnivoreMD for 15% your order

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. 00:10:40 Podcast begins 00:10:56 Red Meat + Longevity 00:14:11 Healthy user bias vs. unhealthy user bias 00:16:36 Fructose and uric acid 00:20:11 How much fruit is too much? 00:27:56 Fructose  00:30:36 Thoughts on fiber  00:34:16 Processed sugar versus honey and fruit 00:36:21 Paul’s thoughts on vegetables 00:41:51 Rick Johnson study on adding fructose back to a low fructose diet 00:47:56 Polyol pathway and sorbitol 00:55:41 Does fruit and honey cause uric acid to rise? 00:57:26 Paul’s uric acid over the years 01:00:10 Where does uric acid come from? 1:10:26 How high can uric acid go while fasting? Sponsors: Ice Barrel: www.icebarrel.com, use code PAUL for $25 off your order Aura: www.aura.com/carnivore for 40% off all plans White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. 00:08:33 Podcast begins 00:09:35 What is epidemiology, why is it useful, and when can we use it? 00:12:40 Vegetables + Cardiovascular disease 00:19:40 Interventional studies on vegetables  00:27:22 What is TMAO (Trimethylamine N-oxide)? 00:32:30 Choline and Carnitine 00:37:40 Mainstream literature regarding TMAO 00:41:00 TMAO in fish 00:47:28 What is Neu5gc? 00:56:03 Methionine + Glycine balance, should we worry about excess Methionine from animal foods? Should we supplement with Glycine? 01:11:18 Evolutionary consistency + how much protein should we eat? Sponsors: Heart & Soil: www.heartandsoil.co  Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more BluBlox: blublox.com, use code CarnivoreMD for 15% off White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. 00:10:57 Podcast begins 00:13:53 Paul’s framework and the hierarchy of the optimal human diet 00:19:00 Plant defense chemicals 00:19:44 Non-protein amino acids 00:34:14 Clip of Ben Patrick on The Joe Rogan Experience talking about plant defense chemicals 00:39:05 Joe Rogan clip ends 00:39:20 Hormetic properties of plant chemicals 00:43:33 Deep dive on non-protein amino acids 00:45:40 Link between plant toxins and multiple sclerosis 00:50:50 Link between non-protein amino acids and autoimmunity  1:00:00 Is algae BS? 1:04:08 Defense chemicals in seaweed 1:05:42 How to optimize cellular NAD levels 1:14:25 Why you do not need to take supplements (NR and NMN) Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order IceBarrel: www.icebarrel.com, use code PAUL for $125 off Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Aura: 40% off your first order at www.aura.com/carnivore  

Nick Bare is an American YouTuber, Author, and entrepreneur. He is the CEO of Bare Performance Nutrition, founder of Embrace The Suck Training Program, and host of The Bare Performance podcast.     00:10:01 Podcast with Nick Bare begins 00:12:19 Hunting and consuming animal blood 00:19:20 Nutrition education and disease management versus biochemistry 00:20:53 Bow hunting and open fire cooking 00:23:53 The history and dangers of seed oils  00:34:53 Linoleic acids versus stearic acids, and saturated fats versus unsaturated fats 00:51:43 Where people are getting most of their linoleic acid, and thoughts on avocado/olive oil 00:57:53 Three main things to eliminate from your diet for improved health 1:02:53 Evolutionarily consistent foods and the sugar industry 1:06:38 Fruit as a primary carb source and Paul’s health journey  1:26:53 Obesity, appetite and weight loss 1:32:23 What is insulin resistance/metabolic dysfunction? 1:42:30 How do we recover from metabolic dysfunction and decrease linoleic acid intake? 1:48:53 Linoleic acid in formula versus breast milk 1:50:53 Avoiding seed oils while eating out     Where to find Nick Bare: Podcast: The Bare Performance Podcast Instagram: @thebareperformancepodcast Twitter: @BarePerformPod Website: www.bpnsupps.com

Evan Brand, CFMP, FNTP. Energetic, dedicated, precise, and stubbornly addicted to helping people feel better through functional medicine and creatively crafted and scientifically proven protocols that he’s used to tackle his own health struggles and thousands of clients and practitioners around the world.   00:09:24 Interview with Evan Brand begins 00:11:05 Historical evidence for mold toxicity  00:17:04 Growing and storing grain as a source of mold 00:18:20 Where can humans get exposed to mold toxins? 00:30:00 Mold toxins in dog food 00:37:00 Detoxing mycotoxins + fertility 00:40:23 Synthetic fragrances 00:44:40 Effects of mycotoxins on the endocrine system 00:46:00 Paul’s thoughts on mold contamination in meat 00:52:10 Farming in Central America and soy deforesting the rainforest 00:58:20 Linoleic acid in eggs and breastmilk 1:00:22 Alpha-gal syndrome 1:04:20 Mold detection testing: Urine testing + ERMI home testing  1:13:00 Red yeast rice + statins 00:16:30 Mold injuries 1:18:30 Symptoms of mold toxicity 1:23:45 How can people begin to heal mold injuries 1:27:30 Binders to detox from mold 1:31:50 Candida  1:14:00 Breast implants + mold colonization 1:42:48 Coffee and chocolate are BS Listen to Paul Saladino on The Evan Brand Show: Dr. Paul Saladino - Are Vegetables Causing Your Symptoms? Dr. Paul Saladino MD on Carnivore Code  

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:08:47 Podcast begins 0:9:30 Questioning plant based diets in blue zones 0:10:35 History of the blue zones 0:14:00 Clip of Dan Buettner, inventor of blue zones concept, in an interview with Mark Hyman 0:15:00 Regions of the world left out of the five “blue zones” 0:17:25 Debunking that plant based eaters have decreased mortality. Observational research versus Epidemiology. 0:35:31 Study highlighting that Asian people who increased meat intake have lower cardiovascular disease rates in men and breast cancer rates in women 0:40:46 Study highlighting correlation between red meat and male height 0:43:41 Examining blue zones in detail 1:06:50 Information about the 2022 Animal Based Gathering. (animalbasedgathering.com) 1:07:30 Study highlighting the unexpected effects of red meat in terms of longevity 1:15:00 Creating our own micro blue zones and the negative side effects of plant molecules Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order BluBlox: Blublox.com, use code CarnivoreMD for 15% your order Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. 0:09:22:18 Podcast begins 0:11:31 Clip of Ben Patrick on Joe Rogan Podcast discussing animal based eating. 0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation. 0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet. 0:34:45 Connection between Nitric Oxide and insulin resistance. 0:40:23 Thoughts on maple syrup. 0:42:42 Why Paul originally introduced fruit and carbs into his diet.  0:45:35 Hierarchy of foods for humans that are hunter gatherers. 0:47:40 Commentary on Joe Rogan’s diet and thoughts on a chronic accumulation of plant defense chemicals from plant foods. 0:51:25 Reactive hypoglycemia and caffeine.  0:53:40 Omega 3 Fatty Acids: How valuable are they? Should we supplement with fish oil? 0:58:22 Fish oil is bullshit. 1:03:01 Paul shares his Essential and Metabolic Fatty Acid lab results from August 2021. 1:09:53 Nutrient adequacy on an animal based diet.  1:20:30 The Rotterdam study 1:27:00 Xenohormesis and the net negative of plant compounds. 1:30:15 Resveratrol versus fasting, heat and cold and mTOR. Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order BluBlox: Blublox.com, use code CarnivoreMD for 15% your order Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/paul Listen to Ben Patrick on Fundamental Health: How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick