Paul Saladino MD podcast

151. How plant defense chemicals may trigger autoimmunity. Is Nicotinamide Riboside BS? Is spirulina BS?

12 snips
Feb 21, 2022
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Human Food Hierarchy

  • Humans prioritize meat and organs, followed by honey, fruit, and raw dairy.
  • Vegetables are survival foods, not desirable foods, evidenced by hunter-gatherer behavior.
INSIGHT

Plant Defense Chemicals

  • Plants produce defense chemicals, including non-protein amino acids, to deter consumption.
  • These non-protein amino acids disrupt protein folding, potentially causing neurodegenerative diseases.
ADVICE

Dietary Recommendations

  • Avoid seeds, nuts, grains, and legumes to minimize non-protein amino acid intake.
  • Prioritize nutrient-rich animal foods like meat and organs.
Get the Snipd Podcast app to discover more snips from this episode
Get the app