An animal base diet is protective against nero degeneration, protective against a l s. It gives you the nutrients you need in the most bial available forms with the least amount of toxis possible. You do not nead to eat ponscum or spiralina because they contain some non proten mino acids that can lead to misfolding of proteins. Get organs either resh or desicated, like we make it hard in soil. That's a critical part of this diet. Know what your fasting insolent is. Wear a continuous gucos monitor from a company like neutricents,. and you will have the information that you need to begin your journey with an animal base diet

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