150. Nick Bare interviews Paul on The Dangers of Seed oils

00:10:01 Podcast with Nick Bare begins

00:12:19 Hunting and consuming animal blood

00:19:20 Nutrition education and disease management versus biochemistry

00:20:53 Bow hunting and open fire cooking

00:23:53 The history and dangers of seed oils 

00:34:53 Linoleic acids versus stearic acids, and saturated fats versus unsaturated fats

00:51:43 Where people are getting most of their linoleic acid, and thoughts on avocado/olive oil

00:57:53 Three main things to eliminate from your diet for improved health

1:02:53 Evolutionarily consistent foods and the sugar industry

1:06:38 Fruit as a primary carb source and Paul’s health journey 

1:26:53 Obesity, appetite and weight loss

1:32:23 What is insulin resistance/metabolic dysfunction?

1:42:30 How do we recover from metabolic dysfunction and decrease linoleic acid intake?

1:48:53 Linoleic acid in formula versus breast milk

1:50:53 Avoiding seed oils while eating out

Where to find Nick Bare:

Podcast: The Bare Performance Podcast

Instagram: @thebareperformancepodcast

Twitter: @BarePerformPod

Website: www.bpnsupps.com