Dr Justin Coulson's Happy Families cover image

Dr Justin Coulson's Happy Families

Latest episodes

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Dec 5, 2024 • 14min

#1138 - Do Better, Do Less

It's the weekly wrap up, where we look back at the week that was and figure out ways that we can improve in our parenting. In this episode: Despite being guaranteed downtime this year, Kylie is feeling more tired than ever. If we want to do better, we need to do less. Self awareness is a game changer. Putting your whole self into whatever you are doing. Related Links: Leidy Klotz - Subtract Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
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Dec 4, 2024 • 11min

#1137 - P's on Earth: The 4 P's You Need This Christmas

This Christmas, skip the shopping stress and focus on what really matters. From creating a stress-free environment to embracing meaningful traditions, we explore how these intangible gifts—none of which require wrapping paper or a credit card—can bring joy and connection to your family.  In this episode: Peace Presence not presents Playfulness Purpose Family traditions Reject the pursuit of perfection 3 Levels of Christmas Related Links: Take Back Christmas 10 Easy Traditions That Can Make Christmas Meaningful For Your Family Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
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Dec 3, 2024 • 27min

#1136 - Everything You Need to Know About eSafety, with Julie Inman-Grant

What happens when online bullying transcends the screen and starts shaping young lives in tragic ways? With eSafety Commissioner Julie Inman Grant, we uncover the harsh realities of cyberbullying, sextortion, and the online traps facing today’s youth. Learn about innovative tools and strategies available to parents, educators, and schools to protect children, as well as the importance of staying engaged in your kids’ digital lives. In this episode: The role of Australia's eSafety Commissioner Cyberbullying & mental health  Emerging online threats (doxing, sextortion, violent language, isolating victims) Contagion effect of self harm Parental awareness & responsibility Cooperation from platforms Removing content Tools and resources for parents and educators Teaching kids to report bullying & collect evidence Setting boundaries & modelling respectful communication at home Strategies for managing kids' screen time Related Links: #639 Online Sextortion With Detective Superintendent Jayne Crossling Lifeline Australia - 13 11 14 Kids Helpline - 1800 55 1800 13YARN Australia | For First Nation Australians - 13 92 76 Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
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Dec 2, 2024 • 14min

#1135 - School Readiness With Zoe Wragg

As the holidays approach, many parents are preparing their children for the transition into school. Zoe Wragg, a parent educator and former primary school teacher, shares practical advice on making this major change easier. From understanding what school readiness really means to offering tips for supporting reading development, Zoe will help ease your worries.  Plus—strategies for a smooth start to 2025 with simple, actionable tips that parents can apply during the holidays. In this episode: Transitioning children to school School readiness Overcoming overwhelm in preparing children for school Reading skills and supporting beginning readers Free school readiness checklist  Tips for parents navigating the holidays and preparing for school next year www.edzocate.com.au Related Links: Starting School Activity Book [A free Happy Families resource!] The Big Debate: Should you Delay your Child’s Start in School? Facing First Day Fears [Webinar]  Find massive savings during the Happy Families Black Friday Sale Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
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Dec 1, 2024 • 18min

#1134 - Australian Age-Based Social Media Bans Are Now Law [R]

A few months ago we spoke about the momentum that was building for age restrictions around social media for children under 16.  On Friday those laws were passed in the Australian Parliament, so we thought this was the perfect opportunity to replay this episode, as it will help your family navigate the changes that are ahead. In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government's commitments, the challenges this new legislation may face, and what parents can do now to protect their kids in a screen-saturated world. In this episode: 'National Social Media Age Limit' | A Current Affair Why 13+ is the current legal age Collecting personal data Politics and obstacles facing this legislation The impact of social media on kids Using screens well: with intentionality, self-regulation, limits Play-based childhood vs screen-based childhood Holding tech companies accountable What parents can do while waiting for legislation to pass Kids need smart parents not smartphones Building community Unplug Childhood - sign the pledge & join the village today!  The Screen Smart Series: 'Unplug Childhood' & 'Tweens, Teens & Screens' (included in membership). Related links:  #980 The Anxious Generation With Jonathan Haidt Tech Giants are Anti-Kids Black Friday sale ends tonight!  Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
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Nov 28, 2024 • 13min

#1133 - Did We Embrace Our Words of the Year?

It's Friday, which means our weekly 'I'll Do Better Tomorrow' reflections, looking back on the week that was and thinking of ways we can improve as parents. As the year winds down, Kylie and Justin reflect on their goals and parenting approaches, offering a mix of humor, candid thoughts, and lessons learned. Topics discussed in this episode: Our words of the year - EMBRACE (Kylie) and PRESENT (Justin) - did we live up to them? Justin putting the important things on hold to have fun with the kids. The "good enough" parent Fun pool games Homeschool reflections Kylie discovering that the things we have always held tightly to, may not be what's important now. Find massive savings during the Happy Families Black Friday Sale Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
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Nov 27, 2024 • 14min

#1132 - This Week in Parenting: Woolies x Roblox & Fully Nic-Sick

Dive with us into three issues impacting parents today: Woolies has partnered with Roblox (and parents are mad!). The rise of nicotine pouches among teens as a discreet alternative to vaping or smoking. Proposed legislation to ban kids under 16 from accessing social media and the challenges of enforcement. In this episode: Roblox Rewards at Woolies Thousands of Australians Call for Woolworths to Axe Partnership with Gaming App Roblox | Daily Telegraph Teens getting "nic-sick" with zyns Addictive, hard to detect, easy to procure Nicotine pouches gaining popularity with teens despite being illegal in Australia | ABC News Opposition to the social media legislation Finding refuge & safety online Policing legislation Unplug Childhood Related Links: #974 Roblox Rules The Screen Smart Series [Webinars] Smells Like Teen Spirit Summit (More nirvana. Less drama.) Bad Influence of Influencers Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
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Nov 26, 2024 • 20min

#1131 - Consent and Porn, with Dan Principe

How do we teach our boys about consent in a world filled with mixed messages and harmful influences? Daniel Principe shares his experience working with boys, schools, and families to address this challenge.  From tackling online influences to reshaping outdated notions of masculinity, Daniel paints a hopeful yet realistic picture of where we stand and what needs to improve. He explains why starting conversations early and normalising openness can make all the difference—and why no child is ever beyond hope. Daniel Principe is a boys' advocate, speaker, Australian of the Year nominee, and Consent Can't Wait ambassador. In this episode: Consent & boys: what's working & what's not?  Exposure to harmful online content Normalising open conversations about consent, porn & relationships Building emotional literacy Reshaping societal ideas about masculinity How to protect your child from becoming victims or perpetrators of harmful behaviours Removing punishment & shame No Matter What Building strong men of the future Related Links: Boys & Screens: Gaming, Gambling, & Pornography [Webinar] Helping Our Boys Grow Into Men Pornography-Proofing Your Kids  #226 More Than Consent Education with Melinda Tankard-Reist Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
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Nov 25, 2024 • 14min

#1130 - Should Your Child Repeat a Year?

Is repeating a year of school really the best solution for struggling students? Join us as we unpack the research, share personal stories, and discuss why alternatives like tailored teaching/differentiation, extra support, and starting school at the right age may yield better outcomes for your child. Whether you’re grappling with this decision or curious about educational trends, this episode offers valuable insights to guide you. In this episode: Pros/cons of grade retention Differences in learning (heterogeneity) Delaying the start of formal education (redshirting) Competency & self-esteem Global trends in repeating a school year Effectiveness of grade retention: A systematic review and meta-analysis Social consequences Alternatives to retention Practical advice for parents with struggling students Related Links: Starting School Activity Book The Big Debate: Should you Delay your Child’s Start in School? Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
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Nov 24, 2024 • 14min

#1129 - Gentlemen, Your Presents Is Required

With Christmas just around the corner, it's time for men to step up and do some shopping! Don't let Mum be the only one without a present under the tree this year.  This episode explores why many far too mums feel left out during the festive season and just want to be thought of by their family. Tune in for practical tips, heartfelt conversations, and a reminder that the best gifts don't have to break the bank. In this episode: The cognitive load of gift-giving Not enough men are buying the women in their lives Christmas presents Money & budgets Materialism Unique gift ideas Supporting local charities Giving Machine | Light The World Related Links: 16 Gifts our Children Need For Christmas Minimising Materialism this Christmas Christmas Day and Divorced Families Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

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