Radio Headspace

Dive into the weight of the sunk cost fallacy and discover how past investments can cloud current choices. The discussion highlights the importance of recognizing when to let go of situations that no longer serve you. A Zen story adds depth, encouraging mindfulness in decision-making. Plus, learn innovative approaches to enhance parenting and creativity through mindful storytelling. Embrace wasted time as an opportunity for personal growth and a fresh start.

Explore the art of 'noticing' with insightful discussions on mindfulness and emotional awareness. Discover how observing thoughts and feelings can empower you to manage overwhelming emotions. There's a special focus on mindfulness in parenting, offering safe tech solutions for kids. Personal anecdotes illustrate the transformative power of this practice in everyday life, encouraging listeners to cultivate a deeper connection with their experiences.

Dive into the complexities of resistance in meditation, where craving and aversion often battle. Discover how embracing these challenges can lead to greater emotional clarity and acceptance. A delightful twist includes an invitation to join a contest for a new voice in sleep cast, paired with expert recommendations for luxurious yet affordable products. It's a journey of self-discovery amidst the resistance we face.

Fear of failure can be a powerful motivator. Embrace it as a sign that you’re about to embark on something meaningful. Discover how mindfulness can help you manage fear and convert it into personal growth. The speaker shares their journey of marathon training, revealing how challenges can transform into strength. Through a captivating hiking experience, listeners are encouraged to view fear as a stepping stone to resilience and empowerment.

Burnout is a common struggle, but it's not a sign of failure. Discover the importance of rest and mindfulness in overcoming it. Learn how to pause and truly listen to your body for effective healing. The journey to recovery requires compassion and acknowledges the emotional aspects of burnout. It's not just about rest; it's about understanding your needs beyond just physical recuperation.

Exploring the intricate link between trauma and mindfulness, listeners learn how mindfulness can both help and challenge trauma survivors. The discussion emphasizes the importance of trauma-sensitive practices that prioritize emotional safety. Personal healing journeys take center stage, as the need for a compassionate approach to meditation is highlighted. Flexibility in mindfulness practices is also underscored, ensuring that individuals can navigate their unique experiences in a safe and supportive environment.

Grief is universal, but supporting someone through it can feel uncertain. Learn how to show up with compassion, listen without fixing, and offer presence in a way that truly helps those in pain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform your life with presence and awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapist and author Nedra Tawwab shares practical advice on setting and maintaining boundaries. Learn how to communicate your needs, stop people-pleasing, and build healthier relationships without guilt. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control. Learn more about your ad choices. Visit megaphone.fm/adchoices