Radio Headspace

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t need a picture-perfect setup to meditate! Discover how to create a calming space anywhere, no matter the size. The focus is on the importance of mindset, not materials, in fostering mindfulness. Plus, practical tips are shared for enhancing your environment to support relaxation and clarity. From everyday comfort tips to fostering a peaceful atmosphere for meditation, these insights help you feel more present and at ease.

Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like a gift—not just another task. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling trapped in a job you can’t leave? Learn how to shift your mindset, manage stress, and find small moments of ease—so you can navigate work challenges with more balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the intriguing nature of a wandering mind and how it shapes our thoughts. Embrace the art of allowing in meditation, where resisting thoughts only adds stress. Personal stories enhance self-awareness, prompting us to surrender control. Learn how to navigate your mind's leaps, and uncover valuable insights from each jump. It's a journey into mindfulness that celebrates the beauty of thinking beyond the present.

Are you tired of seeking approval at work? Discover how likeability is a moving target and ways to break free from people-pleasing. Embrace mindfulness to show your true self and trust your instincts. Plus, explore the shift to more comfortable work tools that enhance productivity. Learn to prioritize your well-being and authenticity over the approval of others.

Ever been told your workplace is a “family”? It’s a comforting idea—but often unrealistic. Learn how to set boundaries, avoid toxic loyalty, and build healthier, more balanced work relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Climbing the corporate ladder doesn’t guarantee happiness. The discussion challenges the misconception of success in the corporate world, urging a reevaluation of what fulfillment really means. It addresses the arrival fallacy, suggesting that true contentment lies in meaningful interactions and aligning with personal values. Practicing gratitude becomes a key theme as the conversation highlights finding joy in everyday moments rather than waiting for a dream job to bring satisfaction.