Radio Headspace Burned Out? Here’s How to Recover (Without More Stress)
Mar 20, 2025
Burnout is a common struggle, but it's not a sign of failure. Discover the importance of rest and mindfulness in overcoming it. Learn how to pause and truly listen to your body for effective healing. The journey to recovery requires compassion and acknowledges the emotional aspects of burnout. It's not just about rest; it's about understanding your needs beyond just physical recuperation.
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Dora's Burnout Experience
- Dora felt burnt out despite her mindfulness practice and tried to create a strict recovery routine.
- This routine became another source of stress, highlighting the need for a different approach.
The Nature of Burnout
- Burnout is a product of prolonged, unmanaged stress, not just one single source.
- Stress creates a cycle of reactivity, but mindfulness can help shift from doing to being.
Recovering from Burnout
- Talk about your burnout with someone you trust to reduce shame and foster connection.
- Listen to your body's signals and identify the specific type of rest you need.