Radio Headspace All About Resistance
Mar 22, 2025
Dive into the complexities of resistance in meditation, where craving and aversion often battle. Discover how embracing these challenges can lead to greater emotional clarity and acceptance. A delightful twist includes an invitation to join a contest for a new voice in sleep cast, paired with expert recommendations for luxurious yet affordable products. It's a journey of self-discovery amidst the resistance we face.
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Understanding Resistance
- Resistance in meditation is clinging to or avoiding thoughts, beliefs, sensations, or experiences.
- It obstructs the present moment and hinders acceptance.
The Waterfall Story
- An old man survives a waterfall by "accommodating himself to the water, not the water to him."
- He allowed himself to be shaped by the water, demonstrating acceptance.
Working with Resistance
- Work with resistance by turning inwards and understanding it, starting with what feels safe.
- Practice acceptance by observing difficult emotions without changing or doing anything.