Radio Headspace How to Notice
Mar 23, 2025
Explore the art of 'noticing' with insightful discussions on mindfulness and emotional awareness. Discover how observing thoughts and feelings can empower you to manage overwhelming emotions. There's a special focus on mindfulness in parenting, offering safe tech solutions for kids. Personal anecdotes illustrate the transformative power of this practice in everyday life, encouraging listeners to cultivate a deeper connection with their experiences.
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Noticing Defined
- Noticing in meditation shifts us from doing to being.
- It involves observing our thoughts and feelings without judgment.
Dora's Conflict Resolution
- Dora struggled with shutting down during conflict.
- Through meditation and therapy, she learned to notice her physical and mental reactions, improving communication.
Everyday Noticing
- Practice noticing beyond formal meditation by bringing awareness to your senses in everyday life.
- This integrates mindfulness into all activities.