Codependent Doctor

What if you could transform your relationships by simply defining how others treat you? Join Dr. Angela Downey this week on the Codependent Doctor as we uncover the power of setting healthy boundaries. Through relatable examples we learn how to communicate needs assertively and respectfully. This episode sheds light on why codependents often struggle with boundary setting, addressing fears of conflict, guilt, and past traumas. Dr. Downey breaks down the three essential steps to boundary setting—recognizing the need, establishing the boundary, and maintaining it—empowering you to prioritize your well-being and foster healthier relationships.Don’t miss this insightful episode filled with practical solutions to help you maintain your boundaries and nurture more respectful and supportive relationships. Remember to click, like, and subscribe to stay updated and support others in their journey to healthier connections.Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.🦋 Enough As I Am Workbook 🖋️ Enough as I Grow 365 day Guided Journal on Amazon Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. 📘 Great Books on Codependency 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

In this heartfelt episode we will  explore the intricate ways that grief impacts our lives, regardless of the loss being anticipated. We discuss how the depth and health of our relationships can shape our grieving processes, making each experience deeply unique and personal. From denial to acceptance, I offer insights into the often misunderstood stages of grief, emphasizing that there's no right or wrong way to navigate such a profound emotional landscape.We'll embark on a journey through the stages of grief, starting with the initial shock of denial, progressing through the raw emotions of anger, the hopeful yet often futile attempts at bargaining, and the heavy weight of depression. Through each stage, we'll uncover how these emotions affect our behaviors and offer opportunities for growth and healing.  Make sure to subscribe and stay connected, as these conversations aim to support you in leading a healthier, more fulfilling life. Remember, grieving is a deeply personal journey, but you don't have to go through it alone—seek support from loved ones and professionals, and honor your emotions as you heal.Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.🦋 Enough As I Am Workbook 🖋️ Enough as I Grow 365 day Guided Journal on Amazon Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. 📘 Great Books on Codependency 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Explore the journey of personal liberation as you confront the illusion of control over others. Discover the power of embracing self-awareness, intentional choices, and the importance of effective communication in relationships. Learn how self-care and personal agency can pave the way for deeper connections and emotional fulfillment. Resilience takes center stage as you embrace failure as a crucial stepping stone to growth. Trust your intuition and unlock the keys to living a more empowered life!

Feel the tight grip of anxiety loosening as Dr. Angela Downey, your guide on the Codependent Doctor, unveils the intricacies of our inner alarm system. Discover the paradox of anxiety—it's a natural part of being human, yet often it steers us into irrational territory, as exemplified by a patient's undue panic over undercooked chicken. We dissect this primal fight or flight response, honed for physical threats, now firing in the face of modern psychological stresses. Dr. Downey expertly demonstrates how anxiety, when misunderstood, can lead us astray, causing undue stress and the importance of acknowledging it as a crucial, protective signal from our bodies. By staying grounded in the present, we can ease the burden of ruminating on the past or future, and find solace in the now.Embark on a journey of mastering calm with actionable cognitive strategies designed to combat the chaos of anxious thoughts. Dr. Downey introduces techniques such as the body scan, deep breathing, and meditation, alongside insights into lifestyle choices that influence mental wellbeing. The transformative power of therapy, especially Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), is highlighted, providing a blueprint for challenging negative thought patterns and fostering resilience. This episode is more than a trove of wisdom—it's a call to embrace self-care through affirmations and thought management, setting the stage for next week's deep exploration into codependency. Stay engaged and empowered; subscribe for a journey with the Codependent Doctor, where mental health takes center stage.Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.🦋 Enough As I Am Workbook 🖋️ Enough as I Grow 365 day Guided Journal on Amazon Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. 📘 Great Books on Codependency 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? You're not alone. Join me on a deep-dive exploration into the world of people-pleasing, where I peel back the layers of our fear of disapproval and the societal pressures that drive us to forsake our own needs. This episode is a journey through self-discovery, complete with personal anecdotes like my unexpected infatuation with the serene world of plants, that shed light on the joy of embracing our true interests. I'll guide you through the importance of tuning into your body's signals and dissect the roots of our unease, providing you the tools needed to start prioritizing your well-being over the relentless pursuit of pleasing others.Let's talk about the power of a simple 'no'. This conversation is an empowering rally cry for setting boundaries without the shadow of guilt. We'll navigate the sometimes uncomfortable process of distancing ourselves from the beneficiaries of our acquiescence and how to forge a path towards self-care that mirrors the life-saving oxygen mask principle. Wrap up the episode with me as we recite weekly mantras designed to bolster mental fortitude and affirm that our value doesn't hinge on the sacrifices made for others' happiness. Remember, this isn't just another podcast; it's a supportive space, though not a stand-in for professional guidance. So, if you're ready to transform your life from being a 'yes' machine to a self-assured individual who can confidently decline, this is the episode you won't want to miss.Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.🦋 Enough As I Am Workbook 🖋️ Enough as I Grow 365 day Guided Journal on Amazon Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. 📘 Great Books on Codependency 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Struggling to say 'no' and feeling burnt out? You're not alone. On the latest episode of Codependent Doctor, I, Dr. Angela Downey, get candid about the tightrope walk between kindness and compulsion. We take a look at why 'yes' might not always be the golden word and how our ancestral need for acceptance can morph into a modern-day trap of people-pleasing. With humor and vulnerability, I share tales from my own life, including a childhood sleepover fiasco, to illustrate the sometimes-hilarious lengths we go to for approval.Join me as we navigate the challenging path to setting boundaries and recognizing our own worth, especially in high-stress fields like medicine. Hear how the relentless pursuit of pleasing others can spiral into burnout, impacting not just professional but personal lives as well. This episode isn't just about identifying the problem; it's about taking steps to reclaim your life. So, let's embark on this journey together, shedding the weight of constant accommodation, and moving towards a more authentic and satisfying existence. Remember to engage with us by subscribing for more episodes that promise to enlighten, entertain, and empower you on your path to personal growth.Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.🦋 Enough As I Am Workbook 🖋️ Enough as I Grow 365 day Guided Journal on Amazon Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. 📘 Great Books on Codependency 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Dive into a personal journey of codependency, revealing how childhood coping mechanisms can shape adulthood. Discover the subtle signs of emotional dependence and the struggle for validation that can lead to resentment. The conversation emphasizes the importance of setting boundaries and practicing self-care for healthier relationships. With candid reflections on burnout and personal growth, this is a powerful roadmap toward self-discovery and breaking free from avoidant behaviors.