Katerine, one of our listeners, was curious about how to handle dating while dealing with codependency. Dr. Angela Downey gets into the nitty-gritty of this topic, talking about the need to avoid being too clingy and finding a good balance. She outlines the struggles those of us with codependency face: like always putting our partner first, struggling with boundaries, and seeking validation from others. Dr. Downey walks us through how to switch up our thinking to recognize and let go of those codependent habits. One step at a time.
episode 7: Setting boundaries: https://www.buzzsprout.com/2356801/15206479-setting-boundaries
π My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
π Great Books on Codependency
πMy Favorite books:
Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.
Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
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π My Website DrAngelaDowney
Email: codependentdoctor@gmail.com
Social Media links: Here
π΅ Music: Touching The Air by Graceful Movement