Let’s face it, as codependents, we can struggle with boundaries because our self-worth often comes from helping others, and this can lead to overstepping. In this episode, Dr. Angela Downey discusses the importance of minding our own business, emphasizing respect for others' privacy and boundaries. By focusing on our own personal growth and respecting others' autonomy, we can foster healthier, more respectful relationships. To wrap up, Dr. Downey provides self-reflection exercises to help us understand our need to get involved in others' affairs and how to focus more on our own lives.

Episodes mentioned:
-Episode 7: Setting Boundaries:
https://www.buzzsprout.com/2356801/15206479-setting-boundaries

-Episode 13: Break the Gossip cycle:
https://www.buzzsprout.com/2356801/15434819

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🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

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14: Codependents and boundaries: Minding your own business