Best Hour of Their Day | Podcast

What do you think of the SDHP?   Love it?  Hate it?   In this episode Ackerman and Fern breakdown the importance of the movement, why it should be a part of your training, as well as best practices for coaching it. We wrap up the episode with Jason's story of how he used the SDHP to save someone's life.

From the park to 1000 members, David Osorio has created something very unique and special at CrossFit South Brooklyn.  As you listen to this episode you'll begin to understand how and why, it comes down to culture. David's goal was to create a workspace that he wanted to hangout at, by doing that, he also fostered a tremendous community, allowed people to become full-time CrossFit coaches, and even live a balanced life. David Osorio is a very special human being and I'm excited for all of you to listen in on this conversation. You can find David on social media @davidosorio_ and @crossfitsouthbrooklyn

Want to grow your box?  You need a solid team of coaches.   James McDermott has developed and implemented a successful intern development program at Albany CrossFit.  This eight week program has helped him continue to grow his team without sacrificing the culture and community he works hard to cultivate. If you are a new CrossFit coach listen in on our advice on what a box owner looks for when hiring and staffing his team. If you want to learn more about James's intern program you can find him on social media @jamesamcdermott @albanycrossfit or email him directly james.amcd@yahoo.com

People are afraid to do CrossFit, not because it's dangerous but because they can't do the movements.  People see pull-ups, HSPUs, muscle-ups and think, "I can't do that, so I can't do CrossFit."   That's where scaling comes into play. In this episode we teach you how to scale well.  The goal of scaling is to preserve the intended stimulus. we have seen that done right and we have seen that gone horribly wrong.  Listen to how Jason made a 65 year old pass out because he didn't scale appropriately. When it comes to scaling you are only limited by your creativity.  Don't be that coach that whenever you have double unders in a workout you simply tell people "twice as many singles."  That's not good scaling and it's not good coaching. In this episode, Ackerman and Fern will teach you how to scale effectively, discuss common mistakes, and even talk about when it's appropriate to scale up.  

"Words are useless, actions are all we have." Austin Malleolo has been to the CrossFit Games eight times, six as an individual and twice on a team. His top placing as an individual was 6th and 5th as part of Reebok CrossFit One. Outside of being one of the fittest humans on this planet, Austin is a husband, father, and entrepreneur. He is also considered to be one of the best CrossFit coaches. In this interview we discuss everything from his morning routine, how is stays motivated now that he's no longer competing, the biggest mistake CrossFit trainers make, and his number one tip for becoming a better coach. To learn more about Austin, check out his instagram @amalleolo, get a free week of the Hamplan programming (hamplan.com), and watch his Vlog on his youtube channel to see him deadlift 600lbs hours before completing the Boston Marathon.

A good CrossFit class starts in front of the whiteboard, something we refer to as the Whiteboard Brief.  But something as simple as explaining the WOD can be done really well or go terribly wrong. Ackerman and Fern breakdown what makes a good whiteboard brief and common mistakes people make. If you want us to give you feedback on your Whiteboard brief, listen to this episode, record yourself giving one to a class, and send it over to us.

Host, Jason Ackerman (@thejasonackerman) interviews James McDermott (@jamesamcdermott) about how he has successfully implemented CrossFit.com programming into Albany CrossFit.  James is a multi-book author, L2 CrossFit Trainer, and long-time head coach at Albany CrossFit.  James discusses how he uses .com programming at the box and why he believes every affiliate should be doing it.   We value your feedback.  After listening, please hit me up with any questions, comments, or thoughts on how we can make this show even better, and if you enjoyed it, please share it!

In this introductory episode, hosts Jason Ackerman (@thejasonackerman) and Jason Fernandez (@jfern3) dive into the concept of what makes a successful CrossFit affiliate. We have all heard of modal domains as it relates to fitness but what about how it relates to your business? Jason and Fern give a quick breakdown of finances, marketing, and coaching and give insight into what's to come in their all new podcast. Jason Ackerman has owned three affiliates as well as a host of other businesses and has had the largest sale of a CrossFit box in the companies history. Jason Fernandez, a former Navy LT currently owns two CrossFit affiliates as well as a standard gym with his wife Jess. Jason and Fern are also a part of the prestigious CrossFit L1 Seminar Staff.