Best Hour of Their Day | Podcast

On this episode of Behind The Knowledge, Seth Page from Jump Ship Training discusses the evolution of CrossFit programming, contrasting the classic approach focused on general physical preparedness (GPP) with the more specialized, volume-intensive training seen in today's competitive CrossFit landscape. Seth shares insights from his experience programming for competitive athletes and explains how Jump Ship Programming integrates the simplicity and intensity of early CrossFit principles while catering to both the everyday athlete and those aiming for competitive success. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- 0:00 - Introduction 1:08 - Introducing Seth Page 1:44 - Origin of Jump Ship Programming 2:48 - Seth’s Coaching Journey 4:34 - Founding of Misfit Athletics 8:22 - Leaving Misfit Athletics 10:09 - Founding Jump Ship Programming 13:08 - Coaching High-Level Athletes 19:23 - Jump Ship Programming Focus 24:01 - Unique Aspects of Jump Ship Programming 29:04 - Managing Multiple Affiliates 36:22 - Principles of Jump Ship Programming 44:11 - Evolution of Coaching Philosophy 54:46 - Tips for New Coaches 57:19 - Reconnecting with the CrossFit Community

Ricky and Kim from CrossFit Solafide share their journey of balancing family life and running a thriving CrossFit gym while transitioning from a military career. They discuss the challenges and rewards of managing their marriage, parenting, and business together, offering insights into building a successful and fulfilling life. The episode is filled with relatable stories, practical advice for entrepreneurs and parents, and a deep dive into the dynamics of running a successful CrossFit gym while navigating life's complexities -- FREE TOOLS RESOURCES FOR CROSSFIT AFFILIATE OWNERS & COACHES ⁠https://www.besthouroftheirday.com/affiliate-tools -- CLICK HERE TO TAKE OUR FREE AFFILIATE ASSESSMENT & LEVEL UP YOUR BUSINESS -- 0:00 - Introduction 1:06 - The Importance of Family Time 2:02 - Balancing Military Life and Family 3:07 - Challenges of Being Present 4:58 - Transition to Civilian Life and Business 6:42 - Integrating Business and Marriage 8:01 - Parenting Challenges: Screen Time and Boundaries 13:47 - Managing Long-Distance Marriage and Parenting 16:10 - Moving and Finding Roots in Tennessee 18:39 - Taking Over the Gym: A New Career Path 23:39 - Strengthening Their Marriage Through Business 27:01 - Navigating Business Decisions as Partners 32:09 - Finding Clarity with Mentorship and Support 36:11 - Establishing Boundaries Between Work and Home Life 42:09 - Encouraging Each Other’s Growth 49:10 - The Power of the CrossFit Community

Jocko Willink shares deep insights on leadership, communication, and maintaining passion in coaching, business, and personal life. Drawing from his military experience, he discusses how to effectively lead through crises, the importance of rest and recovery, and the power of simple, clear communication. Jocko also explores the strong community bonds in CrossFit and Jiu-Jitsu, offering valuable advice for coaches, affiliate owners, and anyone looking to improve their leadership skills. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 - Intro and Leadership in SEAL Teams 1:06 - Legacy and Leadership Quote 3:33 - CrossFit and Jiu-Jitsu Community Bonds 5:30 - Leadership in Crisis 7:27 - Managing Emotions in Leadership 9:00 - Writing as Therapy 10:12 - The Power of Pausing 13:05 - Training Through Injury 14:02 - Rest and Recovery 16:52 - Simple Communication 20:29 - Breaking Down Protocols 23:10 - Travel Workout Routines 24:53 - New at Jocko Fuel 25:57 - Chad 1000X and Community 28:11 - Sustaining Passion 29:29 - Teaching vs. Leading 31:46 - Jiu-Jitsu Training Changes 33:46 - Leadership Insights

On this episode of Behind The Knowledge, Steve Haydock shares his extraordinary journey as a Jiu-Jitsu black belt to a Level 4 CrossFit Coach on Seminar Staff. Discover how he overcame intense challenges, from grueling certifications to unexpected coaching moments that shaped his career. This episode is a must-watch for anyone passionate about the art of coaching. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION ⁠https://www.besthouroftheirday.com/world-class-coach-evaluation⁠ -- 0:00 Introduction 0:42 Welcome and Overview of the Episode 1:18 Steve's Early Coaching Journey Inspired by His Mother 3:37 Transition from Martial Arts to CrossFit 4:47 Steve’s Introduction to CrossFit and Early Struggles 6:35 The Challenge of the CrossFit Level 2 Certification 7:54 Overcoming Day 1 at the Level 2 Seminar 11:12 The Importance of Learning from Feedback 13:05 The Unexpected Opportunity During a Volcanic Eruption 16:16 Applying CrossFit Coaching Skills to Jiu-Jitsu 19:06 Insights on Becoming a Better Instructor 22:07 Learning to Teach Complex Techniques 23:17 Memorable Coaching Moments: From Anxiety to Achievement 25:03 Handling an Awkward Coaching Situation 27:06 First Impressions: Meeting Todd and Pat 29:08 Reflections on Early Coaching Challenges

Louie, owner of Cal Harbor CrossFit, reveals how he achieved 7x revenue growth by focusing on coach development and team building. He shares actionable strategies that CrossFit affiliate owners and coaches can use to elevate their staff and drive business success. Tune in for insights on how to create a thriving career for both you and your coaches. -- Elevate Your Coaching With The Knowledge Pro: ⁠https://www.besthouroftheirday.com/theknowledge ⁠-- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. ⁠https://www.besthouroftheirday.com/affiliate-tools⁠ -- 0:00 - Introduction 1:20 - The Power of Minimalism in Presentations 2:09 - Lessons from Seminar Staff and Effective Storytelling 3:05 - Effective Presentation Techniques and Feedback 5:34 - The Importance of Consistency and Support Systems in Affiliate Success 7:10 - Mastermind Groups and Community Building 9:22 - The Value of Continuous Professional Growth 12:02 - How Consistency and Commitment Drive Affiliate Success 14:17 - Growing the Cal Harbor Community 20:04 - Developing a Strong Coaching Team 24:02 - From Part-Time Coach to Head Coach 29:06 - Leadership and Creating Opportunities for Coaches 35:02 - How Coach Development and Mentorship Lead to Affiliate Growth 45:11 - Integrating Nutrition Programs with Healthy Steps Nutrition

In this episode of the "Best Hour of Their Day" podcast, hosts Jason Fernandez and Jason Ackerman chat with Matt Torres (Brute Strength Training), the coach behind the 1st and 2nd place winners of the 2024 CrossFit Games, James Sprague and Dallin Pepper. Matt shares his journey from gym owner to elite coach, offering insights into programming, athlete development, and the realities of making a living in CrossFit. -- Join our Coach Mentorship Program--The Knowledge Pro. ⁠https://www.besthouroftheirday.com/theknowledge -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 - Introduction 0:44 - Matt Torres' Early Days 2:25 - Coaching Masters Athletes 3:29 - Beginning in CrossFit Coaching 5:03 - Programming Strategies 7:06 - Misconceptions About Training Volume 12:11 - Pre-Competition Training 15:00 - Financial Realities for CrossFit Athletes 19:04 - Career in Coaching 29:09 - PushPress Ad 31:02 - Learning from Experience 37:57 - Advice for Aspiring Coaches

On this episode of Behind The Knowledge, Anna Wish shares her journey from a dissatisfying corporate job to pursuing her passion as a fitness coach specializing in gymnastics and CrossFit. She highlights the challenges and personal growth she experienced while shifting to a more fulfilling career in the fitness industry. Anna also shares her philosophy on adapting fitness routines to meet individual needs. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION ⁠https://www.besthouroftheirday.com/world-class-coach-evaluation⁠ -- 00:00 Introduction and Background 03:06 Coaching Journey: From Mobility Training to CrossFit 09:10 Coaching Beginner/Intermediate CrossFitters 14:31 Training in a CrossFit-Esque Way 24:28 Rethinking the Narrative in CrossFit Programming 35:34 Effective Coaching in the Digital Space 45:15 The Importance of Exploring Different Training Modalities 47:23 Enhancing Athletic Development through Microdosing in Warm-ups

Jason Ackerman and Jason Fernandez discuss how to level up your coaches to become leaders in your community. They cover developing positions, delegating tasks, and leading leaders. Check out this episode to learn how to take a part-time Coach and turn them into a Head Coach or General Manager. --- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches https://www.besthouroftheirday.com/affiliate-tools --- 0:00 Introduction 0:30 Developing World-Class Coaches 1:00 Understanding Management in Coaching 2:03 Accountability in Coaching Roles 3:13 Building Systems for Effective Leadership 5:04 Differentiating Roles in the Affiliate 8:56 Preparing to Develop Leaders 11:07 Characteristics of a Leader in Coaching 14:06 Defining Roles and Outcomes 17:21 Improving Group Management Skills 20:41 Creating a GM Role 25:18 Importance of Time Management and Delegation 28:10 Automation, Elimination, and Delegation 32:05 The 50/50 Model Explained 35:22 Building a Strong Coaching Staff

Jason Fernandez and Jason Ackerman guide you on how to develop a consistent and successful coaching team. They emphasize the importance of communication, setting clear expectations, and regularly evaluating your coaches to ensure growth and improvement. By creating effective systems and fostering a supportive environment, you can transform your aspiring coaches into world-class leaders who enhance the gym experience and drive member success. --- Get the World-Class Coach EVALUATION plus more FREE TOOLS here. https://www.besthouroftheirday.com/affiliate-tools --- 0:00 - Introduction 1:02 - Importance of Team Development 2:15 - Effective Communication Within the Team 3:52 - Consistency in Developing Your Coaching Team 5:30 - Establishing What Good Coaching Looks Like 6:36 - Using Evaluations to Drive Development 8:11 - Why Regular Feedback is Crucial 9:00 - Overcoming the Fear of Evaluations 10:10 - Encouraging a Culture of Feedback and Improvement 11:12 - Everyone Should Get Evaluations 12:28 - Starting the Process of Regular Evaluations 14:00 - Linking Evaluations to Client Success 16:08 - Improving Client Experience Through Better Coaching 18:04 - Developing Coaches Beyond Evaluations 21:00 - Building a Stronger Coaching Team Through Communication 22:01 - Facilitating Team Development Over Time

How do you find new Coaches? Jason Fernandez & Jason Ackerman explain how to find, hire, and develop new coaches. Tune in to learn how to identify potential coaches from within your gym community and discover effective strategies for hiring and developing new coaches. --- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools --- 0:00 - Introduction 0:49 - From Aspiring Trainer to World-Class Coach 1:15 - The Balance Between Coaching and Running an Affiliate 4:19 - Finding Coaches from Within Your Gym 5:14 - The Importance of Asking Members to Coach 6:02 - Qualities to Look for in Potential Coaches 7:00 - The Role of Personality in Coaching 8:03 - Why Coaches Need to Be People-Oriented 10:05 - Interviewing and Selecting the Right Coaches 12:10 - Developing Coaches with the Right Skills 13:00 - Setting Expectations and Outcomes for Coaches 14:09 - Coaching Internship and Onboarding Process 18:09 - Why Personality Matters More Than Technical Skills 20:06 - Monitoring and Evaluating Coaches' Progress 21:13 - Building a Strong Team and Culture in Your Gym 22:20 - Preparing Coaches for Long-Term Success 24:08 - Continuous Development and Support for Coaches