Mindset Neuroscience Podcast

In this podcast episode, I talk about something called ‘shifting the burden’. It’s about the topic of what we depend on ourselves for, and what we look to others to help us with. The balance of our dependence on ourselves and others - whether in adaptive maladaptive ways - is based on our first experiences with depending on someone. Many of us simply don’t know how deeply emotional of a subject this is. It is one of our most primitive, primal CORE-to-the-CORE experiences of being human… a battle between wanting to be independent and self-sufficient, and yet also knowing that one of our deepest desires is to connect in authentic ways with others. My reflection questions at the end of the episode are about your doubts, desires and dependencies - how they interplay on each other and how they’ve been formed over time - through your experiences with others.. and what they’ve doubted, desired and depended on in their own lives. I hope you find something in this episode helpful. The post Season 2 Episode 8 – Shifting the Burden appeared first on StefanieFaye.

Normal is based on historical data. It’s based on what has happened the most often in the past. Our past ‘normal’ can make it easy to not question if there is more that’s possible in terms of wellbeing and a deeper sense of meaning for our life. But what we really, truly, deeply need to understand is that the ‘normal mode’ of consuming and doing the same combination of movements day after day without challenging our brain-body to higher and higher levels of creation and exploration is not NATURAL. We are: COMPLEX ADAPTIVE SYSTEMS. Our NATURE is to adapt to ever-changing, increasingly difficult and complex situations that involve other complex systems so that our adaptive problem-solving faculties become more honed and finely tuned.  Many of our behaviors and patterns are blocking us from tapping into our most natural abilities. The post Season 2 Episode 7 – Normal versus Natural appeared first on StefanieFaye.

When we focus on trying to 'fix' dysregulation without acknowledging how it emerged, we are conveying a message that somehow the anxiety or overreaction just ‘appeared’ because of an imbalance in their brain and that distress, dysregulation and anxiety are... READ MORE The post Season 2 Episode 6 – Why are humans so anxious? and the dark side of mindfulness appeared first on StefanieFaye.

The formation of self-identity and group identity through the lens of hyper-coherent networks, key features of what makes a system resilient.    (remember - your brain, your relationships and human society are all systems).   To help systems become more flexible and innovative, we need to understand the mechanisms of change. A mindset or paradigm shift is one of those mechanisms.   A level higher than that: being able to rise above paradigms altogether*.   This is what can free our mind to experiment with perspectives that are guided by our values - rather than only confirming a narrow field of vision based on our past, which is largely driven by our tribal identity. The post Season 2 Episode 5 – Resilience, Stability and Hyper-Coherent Networks appeared first on StefanieFaye.

The human species has some pretty spectacular systems built into us to achieve mental, emotional and physiological states that most of us are not even really aware of.  We also have systems and features within us that make us very vulnerable to being influenced and 'programmed' into behavior that is not reflective of our most evolved neural circuitry. Technology is interfering with and manipulating those systems.  And the more we get to know how technology is interfering with those systems, the more we can get control over our internal state rather than let the tech companies (who do not have the best interests of the human brain and nervous system in mind) hack into our vulnerabilities.   The post Season 2 Episode 4 – Tech Addiction and the Social Dilemna appeared first on StefanieFaye.

  What do a viral video and a stampede of animals have in common? It's a mechanism that is also related to 'self-fulfilling prophecies', self-beliefs, anxiety and negative thinking in general. It has to do with something called 'positive feedback'.... READ MORE The post Season 2 Episode 3 – Feedback Loops appeared first on StefanieFaye.

Explore how the brain creates predictive models based on past experiences, shaping perceptions and interactions. Engage in a mindful walking exercise with modifications for enhanced focus. Embrace unfamiliar experiences to evolve the brain and foster cognitive flexibility. Navigate the world using systems thinking to improve relationships and increase brain flexibility for innovative thinking.

  This episode focuses on the idea of systems thinking, and how we can use this 'lens' or paradigm as a way of expanding our thinking so we can see new ideas for solving challenges in our life and in... READ MORE The post Season 2 Episode 1 – Systems Thinking appeared first on StefanieFaye.

Exploring the impact of relationships on learning, neural synchrony, face-to-face interactions, sensory motor feedback, diverse learning experiences, mindset adaptation, learning environments, and fostering growth mindsets through relational connections and peak experiences.

No two people ever experience reality in the same way: our senses and neural architecture are built up by our own lifetime of unique experiences. Our brain and senses are constantly narrowing down our world. This isn’t necessarily a bad thing: if... READ MORE The post Season 1 Episode 11 – This is what happens to your brain when you add diversity to your life appeared first on StefanieFaye.