Mindset Neuroscience Podcast Season 2 Episode 11 – The Neuroscience of Attachment and Emotion Regulation
Dec 22, 2021
Explore how attachment theory is ingrained in our neurophysiological makeup. Discover the impact of secure versus insecure attachment styles on emotional regulation and personal exploration. The discussion highlights the vital role of caregivers in shaping our emotional connections and relationships in adulthood. Delve into the biobehavioral adaptations that guide us as we seek closeness with others.
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Attachment as a Fueling Station
- Imagine being on a foreign planet relying on a fueling station for survival and exploration.
- If the station is unreliable, you might either cling to it or shut down to conserve energy.
Attachment Regulates Emotion
- Attachment is seeking proximity to a caregiver to regulate distress and enable exploration.
- Availability during distress is key to effective emotion regulation in attachment.
Multisensory Attachment Signaling
- Attachment involves continuous signaling through touch, vocalization, and other senses.
- These signals help infants feel proximity and safety from caregivers for regulation.