Men Talking Mindfulness

Keep Practicing with these three wordsHosted by Ausha. See ausha.co/privacy-policy for more information.

In “Microdose #8” explore the powerful role of mindfulness in fostering emotional resilience. Dive into how being present and self-aware can enhance our ability to navigate life’s challenges, offering a path to face adversities with grace, strength, and adaptability.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Drop and meditate with Elaine Smookler. Sit and visualize your death and become aware of how it can inform your lifeHosted by Ausha. See ausha.co/privacy-policy for more information.

If you meditate more often you will have a greater opportunity of self-acceptance while opening the doorway to change. Hosted by Ausha. See ausha.co/privacy-policy for more information.

In "Microdose #6: Mindfulness for an Integrated Life," we guide you on a path to cultivating a harmonious integration of your work life and personal life through mindfulness practices. From digital detoxes to self-care rituals, discover practical strategies that help foster presence, appreciation, and deeper connections in all spheres of life. Join us as we delve into how mindfulness can be your steadfast companion in nurturing satisfaction and fulfillment, paving the way for a truly integrated life.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Dive into "Microdose #5: Mindfulness — The Gateway to Enhanced Productivity" as we explore the transformative role of mindfulness in boosting productivity. Learn how being fully present and engaged in your tasks can foster clarity, focus, and efficiency, breaking the cycle of perpetual busyness. This episode shares insightful practices, from mindful morning rituals to the Pomodoro Technique, to help you navigate your daily responsibilities with a calm and centered approach. Join us to discover how mindfulness can be your secret tool to a balanced and fulfilling work life.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In "Microdose #4: Mindful Leadership," we explore the transformative impact of mindfulness on leadership. Uncover how the principles of mindfulness, such as self-awareness and empathy, can craft leaders who are not only effective but also compassionate and resilient. Dive into the essential building blocks of mindful leadership and learn practical tips to start incorporating mindfulness into your leadership style. Whether you are an aspiring leader or looking to enhance your existing leadership skills, this episode guides you on how to foster a work environment grounded in understanding and collaborative success.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In "Microdose #3: Wellness Through Mindfulness," we delve into the symbiotic relationship between mindfulness and holistic wellness. Discover how grounding yourself in the present moment can foster harmony between mind, body, and spirit. Through simple practices like breath awareness and mindful eating, you'll learn to nurture a deeper connection with yourself, paving the way for a more balanced and healthy lifestyle. Join us as we explore the practical pathways to achieving wellness through mindfulness.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In "Microdose #2: The Foundation of Mindfulness," we set the stage for our mindfulness journey by exploring its foundational principles. This episode guides listeners in understanding what mindfulness truly entails — a deep connection with the present moment, approached with openness, curiosity, and devoid of judgment. We introduce listeners to the essential practice of breath awareness, offering a simple and accessible gateway to cultivate mindfulness in daily life. With practical tips on how to start nurturing a mindful approach to life, this microdose serves as a compass guiding you to be more present and engaged in each moment, laying the groundwork for a series that delves deeper into the transformative world of mindfulness.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this guided mindfulness meditation, "Harmonizing the Hustle and the Homelife," we facilitate a harmonious integration of the dynamic energies of work life and the comforting embrace of homelife. Through breathwork and visualization, listeners are guided to find a balanced rhythm between the hustle and the homelife, acknowledging the unique values each brings to a fulfilling life. Join us in this tranquil journey as we foster a space of harmony, presence, and respect, encouraging an integrated approach to daily living.Hosted by Ausha. See ausha.co/privacy-policy for more information.