In this episode of the Men Talking Mindfulness podcast, we discuss the transformative power of self-reflection. Our journey begins with understanding the essence of self-reflection and its vital role in personal growth and emotional intelligence. We explore how introspection helps in identifying and overcoming internal barriers, leading to a more fulfilled and authentic life.

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Time Stamps:

(00:01:12) The power of self-reflection (00:07:12) Self-reflection (00:08:16) Self-reflection in executive leadership (00:13:15) Surprise, frustration, and failure (00:17:37) The experience of surprise (00:20:07) Frustration and visualization (00:24:41) Self-reflection and personal growth (00:27:19) Patience and growth (00:32:24) Accessing more authenticity (00:34:12) Growth mindset and self-reflection (00:39:00) Self-reflection and journaling (00:42:22) Reflection and growth through journaling (00:45:39) Going easy on yourself (00:48:44) Heartbreak as a teacher (00:52:23) Journaling and self-reflection (00:56:00) Learning from our mistakes (01:01:08) Grounding and breathwork technique (01:03:52) The Garden of the Gods

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The Mirror Within: Embracing Self Reflection