Have you had that unforgettable moment of self-realization?
Sometimes it's referred to as an "awakening" or maybe you are feeling what it's like to be "here" or "present" for the first time??
It's tough to go back to sleep once you have this experience.
So what do you do to keep the lights on and out of the darkness of the mind? This episode will help you understand what this is all about and what to do to keep the lights on
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Men Talking Mindfulness