Ok… we screwed up. This was supposed to be an interview with Judson Brandeis, MD but we messed up the calendar invitation and missed a voice mail… so… we didn’t have the interview we’d planned.
But Will and I rolled with the punches and embraced the suck - getting comfortable being uncomfortable!
Totally unplanned and off the cuff… here it is!
(00:04:27) Men's health and better sex.
(00:09:56) Cold shower techniques.
(00:12:19) Cold plunging for self-mastery.
(00:14:55) Brown fat and cold adaptation.
(00:18:35) Uncomfortable situations in Afghanistan.
(00:23:19) Habit recognition and phone usage.
(00:26:11) Social media and anxiety.
(00:30:48) Two Types of Beer.
(00:33:06) Embracing the pain.
(00:38:58) Pushing beyond physical limits.
(00:41:19) Runner's high and pushing limits.
(00:44:57) Stickers and spreading the love.
(00:48:39) New tools and insights.
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Men Talking Mindfulness: Mental, Physical, and Emotional Health for Leaders Under Pressure