Men Talking Mindfulness

If you meditate more often you will have a greater opportunity of self-acceptance while opening the doorway to change. Hosted by Ausha. See ausha.co/privacy-policy for more information.

In "Microdose #6: Mindfulness for an Integrated Life," we guide you on a path to cultivating a harmonious integration of your work life and personal life through mindfulness practices. From digital detoxes to self-care rituals, discover practical strategies that help foster presence, appreciation, and deeper connections in all spheres of life. Join us as we delve into how mindfulness can be your steadfast companion in nurturing satisfaction and fulfillment, paving the way for a truly integrated life.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Dive into "Microdose #5: Mindfulness — The Gateway to Enhanced Productivity" as we explore the transformative role of mindfulness in boosting productivity. Learn how being fully present and engaged in your tasks can foster clarity, focus, and efficiency, breaking the cycle of perpetual busyness. This episode shares insightful practices, from mindful morning rituals to the Pomodoro Technique, to help you navigate your daily responsibilities with a calm and centered approach. Join us to discover how mindfulness can be your secret tool to a balanced and fulfilling work life.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In "Microdose #4: Mindful Leadership," we explore the transformative impact of mindfulness on leadership. Uncover how the principles of mindfulness, such as self-awareness and empathy, can craft leaders who are not only effective but also compassionate and resilient. Dive into the essential building blocks of mindful leadership and learn practical tips to start incorporating mindfulness into your leadership style. Whether you are an aspiring leader or looking to enhance your existing leadership skills, this episode guides you on how to foster a work environment grounded in understanding and collaborative success.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In "Microdose #3: Wellness Through Mindfulness," we delve into the symbiotic relationship between mindfulness and holistic wellness. Discover how grounding yourself in the present moment can foster harmony between mind, body, and spirit. Through simple practices like breath awareness and mindful eating, you'll learn to nurture a deeper connection with yourself, paving the way for a more balanced and healthy lifestyle. Join us as we explore the practical pathways to achieving wellness through mindfulness.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In "Microdose #2: The Foundation of Mindfulness," we set the stage for our mindfulness journey by exploring its foundational principles. This episode guides listeners in understanding what mindfulness truly entails — a deep connection with the present moment, approached with openness, curiosity, and devoid of judgment. We introduce listeners to the essential practice of breath awareness, offering a simple and accessible gateway to cultivate mindfulness in daily life. With practical tips on how to start nurturing a mindful approach to life, this microdose serves as a compass guiding you to be more present and engaged in each moment, laying the groundwork for a series that delves deeper into the transformative world of mindfulness.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this guided mindfulness meditation, "Harmonizing the Hustle and the Homelife," we facilitate a harmonious integration of the dynamic energies of work life and the comforting embrace of homelife. Through breathwork and visualization, listeners are guided to find a balanced rhythm between the hustle and the homelife, acknowledging the unique values each brings to a fulfilling life. Join us in this tranquil journey as we foster a space of harmony, presence, and respect, encouraging an integrated approach to daily living.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Drop in and meditate! Do the best you can. Keep anchored to your breath Go along for the ride with your open mind and then do it again tomorrow! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Luke Iorio, men's coach, mindfulness meditation teacher, and host of On This Walk Podcast! From corporate leader to transformative guide, Luke has been at the forefront of helping men journey from the intellect into the emotional, opening a new vista of authenticity and connection. Don't miss this deep dive into moving men from their heads to their hearts, incorporating somatics into mindfulness, and unlocking your fullest potential. This is an episode you'll want to pause, ponder, and replay. Onthiswalk.com⁠ Workbook… ⁠onthiswalk.com/alignment ⁠⁠ https://manonfirerising.com/⁠ "Luke Iorio" (that's an I not an L) on social media Time Stamps: (00:06:26) Coaching and mindfulness journey (00:09:05) Mindfulness with spiritual underpinnings (00:11:12) Men retreating to the mind (00:14:22) Incorporating somatics into mindfulness (00:19:42) Exploring body sensations (00:23:20) Relational barriers and safety (00:26:34) Vulnerability and self-discovery (00:30:06) Mindfulness and relationships (00:32:33) Discovering more about loved ones (00:37:08) Men's vulnerability and connection (00:42:08) Challenging toxic masculinity (00:43:41) Men's emotional pain (00:49:51) Men's desire for freedom (00:51:45) Freedom within and personal growth (00:55:46) Masks that we wear (00:57:25) Spiritual side of modern science (01:01:15) Mindfulness for men (01:06:01) Meditation and relaxation techniques Keywords: transcript, podcast episode, raw, uncut, unapologetic, Men Talking Mindfulness,podcast episode, announcements, merch store, grounding practice, breath,mindfulness, coaching, journey, organization, small business consulting,transcript, podcast episode, hired, partner, growth,escape, certainty, safety, retreat, mind,present, body, breath, somatics, mindfulness,mindfulness, stress, tools, handle, reduction,grounding, bodies, slow, deliberate, awareness,safety, house fire, decisions, retreat, need for safety,difficult, emotional, aggravation, frustration, anger,identity, safe, free, vulnerability, mindfulness,professional relationships, platonic relationships, romantic relationships, mindfulness, semantics,presence, interactions, relationships, blocks, practice,men, seen, called forward, relationships, career,playfulness, perform, hide, authentic nature, transformative, mindfulness, tools, gateway, deeper understanding, be seen, connection, alone, isolation, friendship, relationships, men, stats, thoughts, stories, content, bodies, nervous systems, relax, regenerate, safety, somatics, awareness, connections, conversations, present,toxic masculinity, mindfulness, somatic practices, imbalanced, unconscious masculine,men hurting, pain, woundedness, stillness, trauma,suffering, Buddhism, freedom, self-compassion, stillness,mindfulness, transformation, vulnerability, connection, retreats,transcript, podcast episode, warning, pivot, free within, conditioning, old issue, belief, prison, burnt out, work, body, emotional, mental, practice, fresh, open, health, moving, going, morning practice, variety, meditation, mindfulness, gratitude, body, heart coherence,nervous system, heart coherence, parasympathetic nervous system, consciousness exercises, sensory awareness,podcast, journey, coaching, neuroscience, polyvagal theory, positive psychology, mindfulness, Buddhism, spirituality, men's work, embodied masculine leadership, workbook, life's alignment, values, Man on Fire, organization,transcript, podcast episode, find, allthiswalk.com, Luke Iorio, socials, LinkedIn, Facebook, Instagram, conversation, workshop, New York, men Hosted by Ausha. See ausha.co/privacy-policy for more information.

This guided meditation for dealing with loss aims to provide emotional support and a sense of peace during challenging times. The meditation starts by encouraging deep, mindful breathing to anchor you in the present moment. It then guides you through acknowledging the feelings associated with loss, emphasizing that they are a natural part of the human experience. The meditation includes a body awareness scan to identify and release areas of physical tension, often a byproduct of emotional stress. Following this, it employs a visualization technique featuring a warm, comforting light to ease sorrow and pain. The session also invites you to confront and observe your emotions without judgment, likening them to clouds passing in the sky. A practice of letting go is included, where you breathe in to gather your pain and breathe out to release it, imagining it being transformed into healing energy by the earth. The meditation concludes with a moment of gratitude, focusing on one positive aspect despite the hardships. Overall, this meditation is designed as a tool to help you cope with the complex emotions that come with any form of loss, whether it be a loved one, job, friendship, or competition. It aims to facilitate healing and offer a sense of calm in the midst of difficulty.Hosted by Ausha. See ausha.co/privacy-policy for more information.