Men Talking Mindfulness

In this insightful episode of "Men Talking Mindfulness," hosts Jon Macaskill and Will Schneider delve into the complex and often misunderstood emotion of anger. Our focus is not just on what anger is, but on its profound impact on our physiology, emotions, and behaviors, especially within our most important relationships. We begin by defining anger and its various expressions, from mild irritation to intense fury, and explore its opposites – pleasure and good humor. As we dissect the physiological responses triggered by anger, including the activation of the sympathetic nervous system and its 'fight or flight' effects, we also examine the emotional and behavioral repercussions that follow. The discussion then shifts to understanding the triggers of anger, its manifestations in different environments, and the impact of external factors like substances and stress. We explore how anger can damage our relationships at home, work, and in the community, and how it positions the recipient, often leading to defensive or hurt responses. Crucially, we address what feeds anger – from internal factors like resistance and lack of self-care to external influences like preconceived notions and expectations. We also offer strategies to prevent anger, highlighting the importance of self-awareness, mindfulness, and seeking professional help. As we navigate through these topics, we reveal how anger can be a thief of opportunity, leading to conflict, selfishness, and regret. However, we also discuss when and how anger can be healthy and constructive. To wrap up, we provide listeners with practical tools for managing anger, including breathing techniques, mindfulness practices, and tips for starting the journey to better anger management. Join us for this deep dive into understanding anger, mitigating its negative effects, and harnessing its energy for positive change in our lives and relationships. Time Stamps: (00:00:29) The misunderstood emotion of anger. (00:06:10) Anger and mindfulness. (00:07:57) Anger as a secondary emotion. (00:14:19) STIA process explained. (00:15:36) How anger shows up. (00:19:30) Emotional and physiological effects. (00:23:23) Anger and its consequences. (00:28:36) Sleep and anger connection. (00:33:41) Eliminating anger and winning mornings. (00:38:01) Therapy for anger management. (00:41:26) When is anger appropriate? (00:45:03) The power of breath meditation. (00:48:22) Legacy and self-improvement. (00:52:11) Areas of tension and pain. (00:58:43) New visuals and feedback.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Men Talking Mindfulness, we discuss the often misunderstood world of women's sexual struggles with author Courtney Boyer. Her groundbreaking book, "Not Tonight, Honey: Why Women Actually Don't Want Sex and What We Can Do About It," sheds light on a topic that's both sensitive and significant. Join us as Courtney delves into the reasons behind women's sexual challenges, dismantling the myth of being 'broken' or 'unfulfilled'. As men, understanding this perspective is not just about supporting the women in our lives; it's also about gaining insights into the complex dynamics of desire and intimacy. Courtney's book is not just a read for women – it's a crucial exploration for men too. We'll discuss the impactful stories shared in her book, reflecting on how they resonate with many women's experiences. More than just identifying problems, Courtney offers practical solutions and tools. From establishing a pleasure practice to engaging in open conversations about sex and pleasure with partners and even children, her strategies aim to enhance sexual satisfaction and empower individuals in their intimate lives. This episode is a journey towards empathy, understanding, and positive change. Whether you're looking to improve your relationship, support your partner, or simply broaden your understanding of women's sexuality, this discussion with Courtney Boyer is an essential listen for anyone committed to fostering healthier, more fulfilling sexual relationships. Join us as we uncover the path to a more satisfying sex life, guided by insight, compassion, and the courage to seek what we truly desire in and outside the bedroom. Get a hold of Courtney here: https://www.courtneyboyercoaching.com/ LinkedIn: https://www.linkedin.com/in/courtneyboyercoaching/ Instagram: https://www.instagram.com/courtneyboyercoaching/ Here's her book: https://www.courtneyboyercoaching.com/the-book Time Stamps: (00:00:33) Pleasure and finding joy. (00:06:23) Not tonight, honey. (00:09:36) Self-consciousness around reading material. (00:14:08) The broader impact of sex. (00:19:13) Society's definition of beauty. (00:23:20) Embodiment and sexual experiences. (00:28:49) The impact of trauma on chakras. (00:32:13) The three big lies about women. (00:35:25) Resentment in relationships. (00:42:34) Communicating purity within the church. (00:44:42) Body, sexuality, and religious beliefs. (00:51:26) Men's accountability in relationships. (00:55:07) Men's struggle to communicate. (01:01:53) Self-love and sexual shame. (01:04:04) Mirror exercises and self-love. (01:09:13) Trauma and the IFS (01:12:00) Problems and solutions around sex. Keywords: raw, uncut, unapologetic, men talking mindfulness, challenges,merch store, retreat, mindfulness, wellness, leadership,sex, personal, religious authority, political authority, desire, arousal, confusion, broken, therapy, coaching, mentorship, resource, accessible, private, airport, Kindle, self-conscious, society, skill, baking, cars,car, sex, learn, pornography, communication,communicate effectively, aggressive, sex, society, relationships,Target store, beautiful people, everybody else, daughter, proud,shame, sex, sexuality, sensual woman, evangelical culture,embodiment, body, sex, disconnect, trauma,breath, movement, music, body, chakras,sacral chakras, giving birth, creation, yoga practice, embodied experience,toxic masculinity, duty as a wife, wifely duty, perform on demand, higher sex drive, violated, affection, playfulness, consent, temperature of relationship, dynamics of relationship, resentment,masturbation, self-stimulation, sinful, shameful, pornography,ambitious child, masturbation, shame, Puritan culture, Bible, men, shaming, previous sexual experiences, marriage, fear, value, sex ed, fear, empowerment, Christian, purity, damaging, future sex life, healthy, pleasurable sex life,Christian,...

Join us in this insightful episode of Men Talking Mindfulness, In this episode, we discuss the multifaceted world of bullying, exploring its many forms—from physical and verbal to cyberbullying and workplace harassment. Understand the psychological impact of bullying on individuals in various environments like schools, workplaces, and online spaces. Discover effective strategies to combat bullying, including mindfulness and compassion, and learn how to identify and respond to different bullying behaviors. Our comprehensive discussion also covers the unique challenges of adult bullying, particularly among men, and the role of power dynamics. Plus, we offer practical advice for victims, bystanders, and institutions on prevention and intervention. Whether you're a parent, educator, or someone who's experienced bullying firsthand, this episode provides valuable insights and tools to tackle this pervasive issue. Tune in to "Breaking Down Bullying" and be part of a crucial conversation about creating safer, more respectful communities. Time Stamps: (00:00:04) Men's emotional capacity and authenticity. (00:01:48) Bullying beyond the schoolyard. (00:06:47) Bullying and breath practice. (00:10:37) Bullying experiences and fighting back. (00:14:30) Racist bullying and related topics. (00:15:34) Negative impacts of bullying. (00:21:11) Bullying and its impact. (00:21:13) Having compassion for bullies. (00:22:51) The psychology of bullying. (00:30:58) Mental and emotional struggles. (00:31:21) Workplace bullying and its impact. (00:39:33) Ending bullying through conversation. (00:39:54) Workplace bullying and productivity. (00:40:41) Bullying Among Men. (00:45:01) The wiring of masculinity. (00:48:37) Digital bullying and mindfulness. (00:53:49) Bullying and self-esteem .(00:56:04) Cyberbullying and parenting strategies. (00:58:33) The power of empathy. (01:02:34) Bullying and compassion. (01:04:23) Dealing with workplace bullying. (01:10:12) Mindfulness movement and community. (01:11:35) Meaningful discussion. Keywords: Bullying, Cyberbullying, Workplace Harassment, Mental Health, Prevention Strategies, Power Dynamics, Compassion, Mindfulness, Victim Support, Bullying Intervention, Adult Bullying, School Bullying, Online Safety, Respectful Communities.Hosted by Ausha. See ausha.co/privacy-policy for more information.

You have probably heard this before or maybe you weren't listening: "You have two ears and one mouth, so you should listen twice as much as you speak." So listen up and hear what it takes to become a better listener. Share it we - can all be better listenersHosted by Ausha. See ausha.co/privacy-policy for more information.

In this special redo episode of Men Talking Mindfulness, co-hosts Jon and Will delve deeper into the life-changing insights from the bestselling book “Code to Joy” by Dr. George Pratt and Dr. Peter Lambrou. Last week, we had the pleasure of having Dr. George Pratt on the show to discuss the pivotal strategies detailed in “Code to Joy”, a beacon for many in finding harmony and joy in their lives. While we faced some technical issues during the initial discussion, we believe the teachings and strategies delineated in the book are too important not to share with our audience. Hence, we are revisiting this topic to give it the justice it deserves. Join us as we unpack: • Microtraumas: How small, recurrent traumas can accumulate over time, affecting our wellbeing and happiness. We delve into how to identify and address these microtraumas to pave the path to a healthier mental state. • Personal Transformation: Building on insights from the book, we discuss strategies for personal growth and transformation, helping you to break free from the barriers holding you back from achieving true joy. • Mindful Exercises: The episode will share potent exercises and methodologies described in “Code to Joy”, guiding you to reset your emotional baseline and foster a deep connection with your true self. • Question and Answer Segment: We open the floor to our listeners, addressing your questions and providing personalized insights on how to apply the principles of ‘Code to Joy’ in your daily life. Join Jon and Will on this journey to joy and self-discovery as they dissect the practical tips and exercises from “Code to Joy”, empowering you to heal from microtraumas and embark on a path of genuine happiness. So, tune in for an enlightening session of Men Talking Mindfulness, where we foster a community of joy, health, and mindfulness, one episode at a time. (00:01:31) The fog of distress (00:07:44) Micro traumas and their impact (00:10:59) Lack of language and consciousness (00:12:15) Micro traumas and their impact (00:16:09) Childhood experiences and self-defense (00:22:02) The conscious versus the subconscious mind (00:24:12) Limiting beliefs and traumatic resonance (00:27:22) Formation of neural connections (00:31:26) Limiting beliefs and safety (00:35:06) Feeling worthless and powerless (00:39:05) The victim mentality (00:44:01) Being seen and understood (00:48:11) Middle child dynamics (00:51:23) Foster care and overcoming betrayal (00:55:07) Lack of trust and suspicion (00:58:44) Trust and self-doubt (01:04:15) I am bad (01:06:32) Deep connection and self-limiting beliefs (01:10:51) Neuromuscular feedback and self-limiting beliefs (01:14:35) Repatterning and empowering beliefs (01:19:37) Self-acceptance and self-efficacy (01:21:07) Self-acceptance and personal growth (01:25:25) Spreading mindfulness and joy mindfulness, challenges,hats, tees, tumblers, merch, grounding breath practice,micro traumas, glass of water, fog of distress, subconscious, conscious,fog of distress, inhibits vision, broader perspective, clarity, microtraumas,parent, book, eye opening, children, notice,friendships, South Africa, apartheid, segregation, cultureshock,defending our country, self sabotaging, South Africa, read, anxiety,audition, devastation, read, passage, flow,subconscious mind, limiting beliefs, traumatic resonance, childhood experience, patterns of behavior,safe, worthless, powerless, lovable, trust,persistent belief, hy...

In this thought-provoking and profoundly moving episode of Men Talking Mindfulness, we welcome back a cherished voice and a dear friend of the show, Elaine Smookler. Elaine, a seasoned mindfulness instructor and a compassionate guide, joins us once again to explore a topic that is often shrouded in fear and uncertainty – preparing for the end of life with mindful awareness. In our conversation, Elaine sheds light on the transformative power of embracing our mortality with openness, acceptance, and presence. She guides us through the intricate pathways of end-of-life awareness, offering insights and practices to cultivate a sense of peace and fulfillment in life’s final chapter. Together, we uncover the layers of meaning, connection, and reflection that arise when we confront our own impermanence with a mindful heart. Key Takeaways: - Mindful Reflections: Explore the role of mindfulness in unraveling the complexities of our thoughts and emotions as we approach life’s end. - Embracing Impermanence: Learn how acknowledging and accepting our mortality can deepen our appreciation for life and foster a sense of gratitude and presence. - Navigating Connections: Discover the beauty of fostering meaningful relationships and expressing love and forgiveness as we prepare for the final farewell. - Creating Legacy: Reflect on the impact of our lives, the memories we leave behind, and the legacy we wish to create. Join us on this poignant journey with Elaine Smookler as we delve into the depths of end-of-life awareness, uncovering the treasures of wisdom, love, and serenity that lie within the mindful embrace of our mortality. This episode is an invitation to look into the mirror of our existence, to find solace in our shared humanity, and to walk the path of life with grace and mindful presence until the very end. Don’t miss this touching exploration of life, loss, and the mindful preparation for the ultimate transition. Listen, reflect, and embrace the wisdom within every moment. Mindfulness Informed End of Life Care Certification at the University of Toronto: https://learn.utoronto.ca/programs-courses/certificates/mindfulness-informed-end-life-care Find Elaine here: http://www.elainesmookler.com Time Stamps: (00:02:53) Mindfully preparing for the end of life. (00:07:38) Role of humor and joy. (00:08:14) Dealing with unexpected loss. (00:12:24) Self-compassion and preparing for end of life. (00:16:00) Death and cultural perceptions. (00:20:26) Pain management and cultural differences. (00:26:07) Accepting impending death. (00:29:25) Last opportunity to communicate. (00:34:13) Healing after death. (00:36:07) Living up to your potential. (00:42:26) Practicalities while they're still with us. (00:45:56) Figure out what you want done with your remains. (00:49:23) The role of humor. (00:51:15) Humor at funerals. (00:55:32) Recognizing the power of music. (00:59:09) Anger and blaming others. (01:04:06) Reaching out for support. (01:06:09) Losing a child. (01:11:51) Mindfulness Informed End of Life Care Certificate. (01:14:19) Practicing dying. (01:17:15) Leading a meaningful life. (01:26:30) The practice of dying. (01:27:26) Personal research through loss.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Embark on a journey to kickstart your day with energy and focus through this guided meditation. This practice begins with a grounding introduction, leading you to a revitalizing breathing exercise designed to infuse vitality into your being. Progressing through an activating body scan, you'll awaken each part of your body, preparing it for the day ahead. Visualization exercises encourage you to envision your day with clarity and purpose, while a dedicated section immerses you in positivity, fostering joy, love, and strength to face challenges resiliently. The meditation concludes by sealing in this cultivated positivity and gently transitioning you back to your environment, leaving you with a lingering sense of joy, a mindful commitment to maintaining this state, and a smile to carry into your day.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Men Talking Mindfulness, we welcome back Dr. Shauna “Doc” Springer, a globally recognized expert on psychological trauma, military transition, and close relationships. Known as a trusted Doc to our nation's military warfighters, her insights have shaped trauma recovery approaches and have been sought by renowned platforms from CNN to Psychology Today. Previously, we discussed Men and Therapy. This time, we pivot our focus to a profound and deeply impactful topic: Moral Injury. As the author of acclaimed books like 'WARRIOR: How to Support Those Who Protect Us' and co-author of 'BEYOND THE MILITARY: A Leader’s Handbook for Warrior Reintegration', Doc Springer is uniquely positioned to guide us through the complexities of moral wounds, often suffered by those who face situations that clash with their ethical or moral beliefs. With her two decades of experience at the extremities of human experience, we'll explore the nuances of moral injury, its effects on individuals and communities, and the path to healing and reconciliation. Through the lens of Doc Springer's extensive work with our nation's defenders and her innovative approach combining biological and psychological interventions, this conversation promises deep introspection, enlightenment, and understanding. Join us for a journey into the heart of moral consciousness, its fractures, and the resilient spirit that seeks to mend it. Whether you're a veteran, a loved one, or someone who seeks to understand the depths of human experience, this episode offers a beacon of insight and hope. Links:The Shot (movie mentioned by Shauna): https://www.youtube.com/watch?v=RTwoKMUBJFA Doc's site: https://www.shaunaspringer.com Ketamine is not God, written by Doc: https://www.psychologytoday.com/us/blog/free-range-psychology/202306/ketamine-is-not-god The Stella Center: https://stellacenter.com/ Warrior Book: https://www.amazon.com/WARRIOR-How-Support-Those-Protect/dp/1736824406/ Relentless Courage Book: https://www.amazon.com/Relentless-Courage-Winning-Against-Frontline/dp/B0CBL6GQSN/ref=sr_1_1?crid=USSR08SPJIKC&keywords=relentless+courage&qid=1696453129&s=books&sprefix=relentless+courage%2Cstripbooks%2C124&sr=1-1 Time Stamps: (00:01:02) The realm of moral injury. (00:05:10) Moral injury and friendship. (00:09:26) Defining moral injury. (00:13:30) Expanding understanding of moral injury. (00:19:14) A clear moral code. (00:23:30) Warrior code and trust. (00:26:13) Moral injury in Vietnam war. (00:30:39) Serious moral injuries in war. (00:33:10) Moral injury and first responders. (00:37:13) Treating the biological injury. (00:43:21) Shame and suicidal thinking. (00:45:43) Betrayal and moral injury. (00:49:19) Creating awareness and healing. (00:53:12) Biological therapies and ketamine. (00:57:44) Ketamine is not God. (01:01:20) Therapist attachment and dangers. (01:05:10) Mindfulness as a way of living. (01:09:41) Biological treatment and psychological insights. (01:14:23) Warrior master guide for mental wellness. (01:16:50) Reviews and book success. (01:21:33) Belief in what you're doing. Hosted by Ausha. See ausha.co/privacy-policy for more information.

This meditation offers solace and healing during moments of desolation or heartache. Crafted as a beacon of light, it guides participants from acknowledging their feelings without judgment, to visualizing a radiant light that provides cleansing and comfort. Heart-focused breathing techniques allow individuals to reconnect with their inherent worth, while a series of affirmations reinforces resilience, love, and the inevitability of brighter days. Closing with a powerful visualization of life's ebb and flow, this meditation reminds listeners of their strength and the cyclical nature of emotions. Ideal for anyone seeking to find balance and calm in turbulent times, it's a gentle journey towards renewal and rejuvenation.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In our latest episode, we sit down with the extraordinary Aaron Hale, a former EOD warrior whose life is a testament to the human spirit's resilience. After an IED took his sight in Afghanistan, Aaron faced the darkness with unyielding courage and a will of iron. 🚀 Join us as we explore Aaron's remarkable journey of transformation. From the 100% blinding blast and the subsequent 100% deafening infection that changed everything to the endurance and adventure sports and silent kitchen where he found his passion for culinary arts, his story is one of true inspiration. We delve into the strategies that kept him moving forward, the importance of a support system, and how he turned adversity into action. 💪 Aaron doesn't just share his story; he offers a blueprint for resilience. Whether you're facing your own challenges or looking for motivation to push through obstacles, this episode is a powerful reminder that we are all capable of adapting and overcoming. 🏃‍♂️ From running marathons to speaking on stages, Aaron's achievements go beyond the physical. His insights into mental resilience, finding new passions, and setting audacious goals will leave you empowered to tackle anything life throws your way. 🎧 Tune in, get inspired, and discover how to craft your own narrative of perseverance and triumph. Available on all streaming platforms. Don't forget to subscribe and share! Aaron's website: www.eodfudge.com. Podcast: Point of Impact. TikTok: @eodconfections with his show, Cooking without Looking. Time Stamps: (00:02:03) Overcoming adversity (00:06:21) Aaron's background and Navy experience (00:11:43) EOD techs and their duty (00:18:29) Losing my helmet (00:19:58) Coming to grips with blindness (00:27:58) Reframing adversity and finding purpose (00:30:33) Blind rehabilitation and daily living skills (00:34:24) The struggle with meningitis (00:42:12) Courage and trust in adversity (00:45:28) Balance and fear in running (00:52:36) Endurance sports and trust (00:57:45) Starting a TikTok cooking show (01:02:08) Running multiple marathons in months (01:06:24) When I slow down, things start falling apart (01:09:39) EOD Fudge and podcastHosted by Ausha. See ausha.co/privacy-policy for more information.