Men Talking Mindfulness

Learn what frustration is, how it shows up, and what to do about it.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Have you had that unforgettable moment of self-realization? Sometimes it's referred to as an "awakening" or maybe you are feeling what it's like to be "here" or "present" for the first time?? It's tough to go back to sleep once you have this experience. So what do you do to keep the lights on and out of the darkness of the mind? This episode will help you understand what this is all about and what to do to keep the lights onHosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of "Men Talking Mindfulness," we discuss the art of mastering our schedules. Often, we find ourselves overwhelmed by commitments, struggling to find a balance between personal time and the demands of our busy lives. The key? Learning the power of saying 'No.' We explore practical strategies for setting boundaries and discuss how technology can be both a tool and a trap in managing our time. From the psychological impacts of an overloaded schedule to the subtle art of declining requests, we cover it all. Our conversation includes tips on using technology to our advantage, avoiding its pitfalls, and the importance of prioritizing our mental well-being. Join us as we uncover how to regain control of our time, reduce stress, and enhance our overall quality of life through mindful scheduling. Don't miss this episode packed with insights and actionable advice for anyone looking to navigate the complexities of modern life with more ease and intention. Check out our retreat... text BWELL to 33777 Check out our merch store... www.mentalkingmindfulness.com/shop Check out the Mighty Player 3 here: https://amzn.to/47A1dEw Time Stamps: (00:00:57) our schedules (00:05:20) The importance of schedules (00:09:53) Why are they busy? (00:11:19) The busy badge and masculinity (00:15:06) Decreasing productivity and personal life (00:19:24) Minimalism and enjoying life (00:21:12) Working to impress others (00:26:31) Setting realistic goals and timelines (00:29:10) Symptoms of burnout (00:34:14) Respecting boundaries and work (00:36:47) Setting boundaries and respecting yourself (00:38:45) The product is you (00:44:31) Managing time and staying effective (00:47:36) Stay mindful and groundedHosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of the Men Talking Mindfulness podcast, we discuss the transformative power of self-reflection. Our journey begins with understanding the essence of self-reflection and its vital role in personal growth and emotional intelligence. We explore how introspection helps in identifying and overcoming internal barriers, leading to a more fulfilled and authentic life. Check out our retreat... text BWELL to 33777 for more information. Time Stamps: (00:01:12) The power of self-reflection (00:07:12) Self-reflection (00:08:16) Self-reflection in executive leadership (00:13:15) Surprise, frustration, and failure (00:17:37) The experience of surprise (00:20:07) Frustration and visualization (00:24:41) Self-reflection and personal growth (00:27:19) Patience and growth (00:32:24) Accessing more authenticity (00:34:12) Growth mindset and self-reflection (00:39:00) Self-reflection and journaling (00:42:22) Reflection and growth through journaling (00:45:39) Going easy on yourself (00:48:44) Heartbreak as a teacher (00:52:23) Journaling and self-reflection (00:56:00) Learning from our mistakes (01:01:08) Grounding and breathwork technique (01:03:52) The Garden of the GodsHosted by Ausha. See ausha.co/privacy-policy for more information.

Ok… we screwed up. This was supposed to be an interview with Judson Brandeis, MD but we messed up the calendar invitation and missed a voice mail… so… we didn’t have the interview we’d planned. But Will and I rolled with the punches and embraced the suck - getting comfortable being uncomfortable! Totally unplanned and off the cuff… here it is! (00:04:27) Men's health and better sex. (00:09:56) Cold shower techniques. (00:12:19) Cold plunging for self-mastery. (00:14:55) Brown fat and cold adaptation. (00:18:35) Uncomfortable situations in Afghanistan. (00:23:19) Habit recognition and phone usage. (00:26:11) Social media and anxiety. (00:30:48) Two Types of Beer. (00:33:06) Embracing the pain. (00:38:58) Pushing beyond physical limits. (00:41:19) Runner's high and pushing limits. (00:44:57) Stickers and spreading the love. (00:48:39) New tools and insights.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this special episode of "Men Talking Mindfulness," we're putting our audience in the spotlight. We've gathered a collection of thoughtful questions submitted via our voice memo system and are addressing them live on the air. From the intricacies of meditation practices to broader questions about overall wellness, join hosts Jon and Will as they jump into the topics you're curious about. Whether you're a mindfulness novice or a seasoned practitioner, this episode promises insights, clarity, and a deeper connection with our community. Tune in to hear real questions from real listeners and our take on them. Your journey into mindfulness might just find a new direction today. Looking for more resources? Dive deeper into mindfulness with us: 🔗 Show Website: Discover more about our journey and episodes at www.mentalkingmindfulness.com 🛍️ Merchandise Store: Wear your mindfulness on your sleeve! Check out our exclusive merchandise at www.mentalkingmindfulness.com/shop. 🧘‍♂️ Weekly Meditation with Will: Join Will for his weekly meditation class on https://insighttimer.com/willnotfear. 🧘 Jon on Insight Timer: https://insighttimer.com/jondmac01 🎵 Meditation Playlist: Set the mood for your meditation sessions with our curated Spotify Playlist: https://open.spotify.com/playlist/6Uv1ai3XSNBHuvaZXf3HAY?si=74e618e15dac4733&nd=1. 💨 Breathing Practice: Re-energize and find your center with Wim Hof's Guided Breathing Practice: https://www.youtube.com/watch?v=tybOi4hjZFQ. Remember, mindfulness is a journey, not a destination. We're here to walk with you every step of the way. Time Stamps: Sure, here's the list with parentheses: (00:02:04) International merch sale. (00:04:57) Taking deep breaths for relaxation. (00:09:01) Preparing for a successful speech. (00:12:29) Incorporating meditation in the workplace. (00:15:32) Mindfulness in meetings. (00:19:18) Embracing the warrior spirit. (00:23:28) Getting back to nature. (00:27:24) Mindfulness as a performance enhancer. (00:30:10) Overall well-being in the workplace. (00:34:09) Getting to calm. (00:38:08) Starting small with meditation. (00:41:15) Mindfulness and meditation resources. (00:44:14) Regulation during heated moments. (00:47:09) Mindfulness and meditation in relationships. (00:52:09) Worst piece of advice. (00:56:31) Mental and emotional well-being. (00:58:41) Prioritizing mental and physical well-being. (01:02:30) Deepening mindfulness practice. (01:06:31) Psychedelics and consciousness exploration. (01:10:34) Taking a Retreat. (01:15:12) How to regulate oneself.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In "Microdose #10," we get into the profound connection between nutrition, hydration, and mental well-being. Drawing insights from our enlightening conversation with Dr. Uma Naidoo, this episode highlights the significance of the brain-gut relationship and the mental benefits of staying hydrated and consuming mood-boosting foods.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Keep Practicing with these three wordsHosted by Ausha. See ausha.co/privacy-policy for more information.

In “Microdose #8” explore the powerful role of mindfulness in fostering emotional resilience. Dive into how being present and self-aware can enhance our ability to navigate life’s challenges, offering a path to face adversities with grace, strength, and adaptability.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Drop and meditate with Elaine Smookler. Sit and visualize your death and become aware of how it can inform your lifeHosted by Ausha. See ausha.co/privacy-policy for more information.