Jon and Will discuss the importance of managing intrusive thoughts and not allowing "people" (thoughts) to occupy our minds rent-free. They share techniques for kicking out unwanted thoughts and creating space for positive thinking. Tune in to learn how to take control of YOUR mind and live a more mindful life.
Time stamps:
(00:02:44) The mind is precious.
(00:05:14) Protecting the mind.
(00:09:03) Perseverating vs. reflecting.
(00:12:33) Perseverating and reflecting after an accident.
(00:16:31) Overcoming thought loops and distress.
(00:21:00) Clearing out past relationship items.
(00:25:23) Seeking professional help.
(00:30:57) Feelings about your feelings.
(00:33:17) Shifting focus and finding support.
(00:36:26) Coping strategies and healing.
(00:39:26) Mental health and reaching out.
(00:45:49) Cultivating peace and stillness.
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Men Talking Mindfulness: Mental, Physical, and Emotional Health for Leaders Under Pressure