Men Talking Mindfulness

In today's fast-paced world, where stress and chaos often reign supreme, finding peace and joy can seem like an elusive quest. In this episode, we're thrilled to have Brett Larkin, the force behind Uplifted Yoga® and author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos,' to explore how personalized yoga and breathwork are the keys to transforming everyday stress into serenity and happiness. Brett, a pioneer in quality online yoga certification since 2015 and the nurturer of thousands of yoga teachers, brings her insights into how we can integrate yoga into our daily lives to navigate life's challenges with grace and joy. Her YouTube channel boasts over half a million followers, and the Uplifted Yoga Podcast stands as a testament to her commitment to making yoga's ancient wisdom accessible to all. Today, we'll dive deep into Brett's journey, from founding Uplifted Yoga® to the creation of her new book, offering listeners an exclusive glimpse into the practices that can help anyone find balance and joy in the midst of life's tumult. Whether you're a yoga novice or a seasoned practitioner, this episode promises to enrich your understanding of yoga's power to shape our lives and offer practical insights and wisdom for a harmonious life. Join us for a journey into mindfulness, yoga, and the art of living well with Brett Larkin! Find Brett here: www.BrettLarkin.com IG: https://www.instagram.com/larkinyogatv/ or simply @larkinyogatv YT:  @BrettLarkinYoga  Time Stamps: (00:00:21) Importance of physical awareness. (00:06:55) Humbling first yoga experiences. (00:09:30) The middle way in yoga. (00:12:14) Masculine and feminine energies. (00:14:31) Gender energetics. (00:18:32) Balancing feminine and masculine energies. (00:22:31) Masculine energy imbalanced state. (00:26:20) The power of breath in yoga. (00:32:38) The power of deep breathing. (00:35:26) Yoga and Ayurveda connection. (00:37:40) Balancing work and home energies. (00:41:23) Yoga habits off the mat. (00:46:44) Balancing feminine energy. (00:48:32) Blending different philosophical frameworks. (00:53:22) Male participation in yoga. (00:57:02) The power of somatic yoga. (01:00:44) Yoga's transformative effects on life. (01:05:11) Breath and nostrils discussion. In an engaging episode of "Men Talking Mindfulness," hosted by Jon Macaskill, a retired Navy SEAL, and Will Schneider, a NYC Yoga Instructor, guest Brett Larkin delves into the integration of yoga and Ayurveda, shedding light on personalizing yoga practices through the lens of elemental energies. The conversation pivots around Ayurveda’s concept of the three elemental energies - fire, earth, and air - and how understanding one's dominant element can significantly influence personalized yoga practices for improved mental and physical well-being. Larkin illustrates the impact of these elemental energies on personality traits and behaviors, suggesting specific yoga practices to balance the dominant element. For individuals with a fiery essence, characterized by ambition and leadership but prone to impatience, Larkin recommends grounding yoga practices to foster stability and calm. Similarly, for those with a dominant air energy, marked by creativity but susceptible to feeling overwhelmed, she advocates for yoga practices that emphasize grounding and stability to cultivate focus and tranquility. The podcast emphasizes the importance of recognizing one's dominant elemental energy to tailor yoga practices accordingly, addressing specific imbalances and enhancing overall well-being. Deep belly breathing and grounding techniques are spotlighted as effective methods for acti...

Struggling with intimacy and feeling disconnected in your relationships? Yuval Mann is here to change that. As the founder of The Sensual Alchemy, Yuval guides us through the journey of transforming our love lives by overcoming sexual and relational challenges. This is your gateway to deeper connections and a more fulfilling sexual expression, offering practical solutions for anyone looking to embrace inner freedom and experience love in its most divine form. Find Yuval here: https://yuvalman.com https://www.instagram.com/yuvalmanns/ YouTube: @yuvalmann  https://www.tiktok.com/@yuvalmann.s Time Stamps: (00:03:25) Erotic Aliveness, intimacy, sex, ecological wisdom. (00:04:53) Sexual exploration and liberation. (00:09:25) Reconnecting with Jewish mysticism. (00:14:27) The uniqueness of masculinity. (00:17:45) Embracing all emotions equally. (00:24:49) Ecological wisdom. (00:25:44) Authentic expression and vulnerability. (00:32:25) Challenging conditioned male perspectives. (00:35:08) Aliveness within you. (00:39:38) Traditional context of Tantra. (00:42:26) Modern Tantra Movement (00:49:00) Kundalini and Tantric experiences. (00:53:39) Embracing intentionalities in relationships. (00:55:28) Deepening mindfulness practice. (01:01:34) Impermanence and life's flow. (01:08:34) Embracing Vibrant Authenticity. Episode Synopsis: Yuval outlines that sex and intimacy transcend mere physical benefits, leading to deeper trust, better communication, and stronger partnership bonds. Engaging authentically in these aspects allows for personal and mutual growth, enriching the relationship's meaning and fulfillment. The exploration of vulnerability and authenticity, according to Yuval, further deepens intimate bonds, fostering a genuine understanding and connection. The discussion also covers the broader implications of acknowledging and experiencing a full range of emotions without prejudice, particularly for men. Yuval critiques societal norms that often stigmatize emotional expressiveness in men, advocating for a more inclusive understanding of emotions as a foundation for emotional intelligence and deeper human connections. Moreover, Yuval introduces the concept of ecological wisdom, urging a recognition of our interconnectedness with the larger ecosystem. This perspective is essential for developing a holistic approach to relationships and life, highlighting the importance of aligning personal practices with universal patterns for true wisdom and fulfillment. Yuval also touches on discerning authentic wisdom, using Tantra's traditional context and ecological wisdom as examples. He stresses the importance of evaluating teachings and practices based on their harmony with universal patterns, advocating for a balanced approach that considers individual well-being within the collective and environmental context. EnjoyHosted by Ausha. See ausha.co/privacy-policy for more information.

Focusing can be hard - especially with all of today's distractions. In this solo episode, Will breaks down and provides you with several tools to pull you out of the weeds of distraction and distress. Related Episodes: Managing Overwhelm: https://pod.fo/e/176baa the Proven Power of Being Kind to Yourself: https://pod.fo/e/16c4ed Optimal Hydration: https://pod.fo/e/117ec2 Time stamps: (00:01:13) Tools for focusing. (00:03:54) The importance of movement. (00:10:22) Emotions and human experience. (00:11:48) Controlling Emotions (00:16:25) Controlling thoughts, emotions, actions. (00:22:06) The BAMO breath. (00:26:36) Protecting Your Mind (00:29:42) The power of breathing. (00:33:07) The Pomodoro Method. (00:38:17) Meditation circle details. (00:41:10) Meditation retreats and mindfulness practices. Synopsis: Transform your mornings into a powerhouse of energy and intention with a simple, yet profound routine. Will reveals how combining physical movement, intentional breathwork, and meditation can elevate your focus and self-control to new heights. Imagine starting each day feeling calm, clear, and creatively charged!Begin with some stretching, yoga, or a quick workout to awaken your body. Then, harness the power of your breath with the BAMO (Breathe and Move On) technique to reset your mind, and dive into meditation to master your focus and emotions. These practices are your toolkit for navigating daily life with ease and mindfulness.Feeling overwhelmed? Try the STOP method: Stop, Take a breath, Observe, and Proceed with intention. This simple strategy can be a game-changer for managing stress and staying present.Boost your productivity further with the Pomodoro technique. Work in focused intervals, take short breaks, and watch your efficiency soar!Start small and build these habits gradually. You're not just improving your day; you're crafting a life filled with purpose and presence. Ready to embrace a routine that supports your well-being and sharpens your mind? The journey to a more intentional you begins now! Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, we address the critical issue of mental health stigma through the powerful story of Major General Gregg F. Martin's battle and recovery from bipolar disorder. His journey from the peaks of a military career to the valleys of mental health challenges—and back to a fulfilling life—underscores the importance of support, understanding, and medical care. This narrative not only offers hope to those facing similar battles but also aims to break down barriers and encourage open conversations about mental health. Join us for an episode that transforms adversity into a source of strength and enlightenment. Get the General's book here: https://www.generalgreggmartin.combrainstormthefilm.comhttps://www.biaffect.com/ Time Stamps: (00:00:22) Military Mental Health Challenges (00:06:06) Undiagnosed bipolar disorder in military. (00:12:24) Manic episodes during military service. (00:16:07) Combat engineers saved convoy in 2003. (00:18:41) Overcoming bipolar disorder stigma. (00:25:41) Bipolar brain development. (00:27:31) Unbelievable Performance and Promotions.(00:33:37) Bipolar disorder challenges and insights. (00:38:36) Morbid thoughts of death (00:43:29) Overcoming depression and fitness. (00:45:16) Overcoming bipolar disorder stigma. (00:52:23) Mental health advocacy in military. (00:53:50) Resources for mental health. (00:57:48) Finding calm through breathing. Detailed Synopsis:In a revealing podcast episode, Major General Greg Martin discusses his struggle with bipolar disorder, highlighting the critical need for professional intervention in mental health issues. He clarifies that mental illnesses are physical brain conditions, not flaws of character or will. Martin's personal battle illustrates the grave impacts of untreated mental health problems, including mania, depression, and potential for destructive outcomes.He addresses the military's mental health stigma, especially fears around security clearances and career impacts, advocating for prioritizing health over career fears. The military's evolving stance towards mental health, focusing more on support than punishment, is also discussed.Martin's narrative underlines the importance of recognizing and seeking help for mental health issues. His book, "Bipolar General, My Forever War with Mental Illness," shares his journey and aims to destigmatize mental health challenges, offering hope and guidance to others.The episode also touches on resources like byeffect.com, created by Professor Alex Liao, offering support for mental health challenges, showcasing Martin's book as a beacon for understanding and managing bipolar disorder.Furthermore, Martin shares insights into the difficult transition from military to civilian life while managing bipolar disorder. The support from his wife and others was crucial during this period, underscoring the importance of a support system, professional treatment, and finding a new purpose after military service.Overall, Major General Greg Martin's story and advocacy efforts emphasize the power of open dialogue on mental health, aiming to inspire, educate, and support those facing similar battles.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Discover how to embrace adversity as a pivotal part of your mindfulness journey, turning your toughest challenges into your greatest assets. Marcus Aurelius Anderson's story of transforming a life-threatening paralysis into a source of strength is a powerful reminder that the darkest moments can lead to the most illuminating insights. This episode is sponsored by long time listener and fan, Minnehaha Medical Device Marketing. If you need medical device marketing help to accelerate sales, contact Brian. Go to www.minnehahaconsulting.com //TIMESTAMPS   (00:00) The Gift of Adversity with Marcus Aurelius Anderson   (03:30) Join us for our Monthly Challenge for February!   (06:30) Jon leads Opening Grounding Practice (~2 min)   (12:00) Why Adversity?   (16:00) Limited Time vs Infinite Distraction   (20:00) The adversity of living in mediocrity   (27:00) Getting out of mediocrity   (36:00) Do you respect what you’ve earned easily?   (38:00) The “White Belt” Mentality   (45:00) Making the Call   (50:00) Emotions assassinating the truth   (58:00) The Book of Five Rings   (01:07:00) The adversity faced with writing the book   (01:16:00) Marcus leads Closing Practice (~3 min) //LINKS   Marcus Aurelius Anderson - https://www.marcusaureliusanderson.com/ Marcus’s LinkedIn - https://www.linkedin.com/in/marcus-aurelius-anderson/ The Gift of Adversity - https://www.amazon.com/Gift-Adversity-Overcoming-Paralysis-Purpose/dp/1978225547 Marcus’s TEDxTalk - https://www.youtube.com/watch?v=iXicUawrH6o The War of Art by Steven Pressfield - https://stevenpressfield.com/books/the-war-of-art/   The Book of Five Rings by Miyamoto Musashi -https://www.amazon.com/Book-Five-Rings-Way-Warrior-ebook/dp/B07NDLBGT2 //WHERE YOU CAN FIND USWebsite - http://mentalkingmindfulness.com/ Listen on Spotify - https://bit.ly/MTM-Podcast   Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast   Watch on YouTube - https://youtube.com/@mentalkingmindfulness   Instagram - https://www.instagram.com/mentalkingmindfulness   Follow Will - https://www.instagram.com/willnotfear/   Follow Jon - https://www.linkedin.com/in/jonmacaskill   Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665Hosted by Ausha. See ausha.co/privacy-policy for more information.

Jon and Will discuss the importance of managing intrusive thoughts and not allowing "people" (thoughts) to occupy our minds rent-free. They share techniques for kicking out unwanted thoughts and creating space for positive thinking. Tune in to learn how to take control of YOUR mind and live a more mindful life. Time stamps: (00:02:44) The mind is precious. (00:05:14) Protecting the mind. (00:09:03) Perseverating vs. reflecting. (00:12:33) Perseverating and reflecting after an accident. (00:16:31) Overcoming thought loops and distress. (00:21:00) Clearing out past relationship items. (00:25:23) Seeking professional help. (00:30:57) Feelings about your feelings. (00:33:17) Shifting focus and finding support. (00:36:26) Coping strategies and healing. (00:39:26) Mental health and reaching out. (00:45:49) Cultivating peace and stillness.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, we discuss the challenge many smart, sensitive individuals face: overthinking and maladaptive patterns due to deeply ingrained relational conditioning and unconscious stress responses. Joining us is Jay Moon Fields, a renowned educator, coach, and author, who introduces her innovative Yours Truly™ program. It combines embodiment, neuroscience, and psychoeducation to help people not just know better but actually do better, improving self-relation and interpersonal connections. Discover a transformative approach to overcoming these common yet complex issues, fostering healthier relationships with both oneself and others. UPDATED LINK: https://jaymoonfields.com/ UPDATED BIO: Jay Moon Fields, M.A. is a leading educator, coach and author. Over a half million people have taken her courses featured on Linkedin Learning, and her book Teaching People Not Poses has sold over ten thousand copies and is used by yoga teacher training programs globally. For over twenty years, she has taught the principles of embodied social and emotional intelligence to individuals and groups from Patagonia, Weiden + Kennedy, Apple, the UN, UC Santa Barbara, and Cottage Hospital. Jay has been a guest on over 30 podcasts and was named one of the top 50 health and wellness bloggers making a difference in the world by Greatist.com. Jay has been a featured speaker at GoPro, Baker Tilly, The Fifteen Seconds Festival and the Omega Institute. She received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College. WHAT IS YOURS TRULY? Yours Truly™ is a comprehensive online program that blends the principles and evidence-based practices of nervous system regulation, embodiment and psychoeducation to help you learn how to not just know better, but actually do better when it comes to relating to yourself and others in a healthy way. It consists of 50 short videos and a 45-page workbook that anyone can do from anywhere at their own pace. WHAT PROBLEMS DOES YOURS TRULY FIX? Smart, sensitive people almost always try to fix the stuff that feels crappy in their life by thinking (usually overthinking) about it, even though it doesn’t work. That’s because, despite intellectually knowing better, they’re being run by the unconscious stress responses of their nervous system and by deeply embodied but fatally flawed relational conditioning. This conditioning leads them to do things like take care of others at their own expense, or push people away when what they really want is closeness, or to never really feel at home in their own skin. Yours Truly is embodiment meets neuroscience meets an empathetic guide who’s been there and come through the other side—so that smart, sensitive people can finally get the training they need to have more control over how they show up and more closeness in the relationships that matter most to them. HOW CAN PEOPLE SIGN UP? Go to https://jay-fields.com/yours-truly and enter the coupon code YT-MTM at checkout. 00:30 Creating Emotional Stability with Jay Fields  03:00 Introducing Jay Fields  05:30 Jon leads Opening Grounding Practice (~5 min)  10:30 Somatic Coach - What it means and Jay’s journey  16:30 “Teaching People, Not Poses”  20:30 The difference between conceptual and embodied self-awareness  24:00 Stoicism and Mindfulness  28:00 How do we become more emotionally stable (ABC’s)  37:00 The “Off” Brothers  38:00 The Four F’s  43:30 How important is self-empathy?  48:00 A workflow for emotional regulation  1:00:30 Jay leads Closing Centering Practice (~2 min)Hosted by Ausha. See ausha.co/privacy-policy for more information.

Is the key to success in sports the same as in business and life? Join us in this exhilarating episode of Men Talking Mindfulness, where former NBA player Dre Baldwin reveals the secrets of performance and results-based success. Hosts Jon Macaskill and Will Schneider explore with Dre the parallels between athletic prowess and business acumen. Discover Dre's unique insights on harnessing the discipline, mindset, and strategies that drive excellence in sports to thrive in business and personal life. This episode is not just about achieving goals; it's about mastering the art of performance in every arena. Get ready to be inspired and learn how to elevate your game, whether on the court, in the boardroom, or in day-to-day challenges. To learn more about our show, text MTM to 33777. To learn more about Dre, check him out on IG: @drebaldwin Get his free book here: thirddaybook.com Here's his YouTube: https://www.youtube.com/@UCwHgkC8tsH6r0hQjCw_raYw Here's his Work On Your Game University: https://www.workonyourgameuniversity.com/how-to-have-an-unbreakable-bulletproof-mindset-and-a-strategy-system-for-continuous-growth-without-watching-another-year-go-by-in-stagnation-and-feeling-like-you-re-going-nowhere Time Stamps: (00:01:48) Dre's unique name creation. (00:04:22) Transitioning from sports to entrepreneurship. (00:08:01) Mental conditioning and personal development. (00:12:19) Morning routine and workout. (00:15:38) Effectively selling yourself. (00:19:02) Opportunity in doing the opposite. (00:23:31) The Importance of Coaching. (00:28:06) Personal development advice. (00:32:22) Audio platform advantages. (00:35:01) Audio's multitasking advantage. (00:38:50) Fear of criticism. (00:41:27) Confidence vs. Courage. (00:45:16) Simplification and Clarification. (00:48:42) Work on your game university. (00:53:39) Dre Baldwin's future plans. (00:57:26) Upgrading mindset and taking action. (01:01:49) Finding stillness in meditation.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Ever wondered how mindfulness intersects with the innovative world of men's health and AI technology? Tune into this captivating episode of Men Talking Mindfulness, where hosts Jon Macaskill and Will Schneider welcome Luke Hartelust, CEO of MNLY. Luke narrates his remarkable transition from oil rig worker to a pioneering entrepreneur in the health sector. Dive into the groundbreaking work he's doing at the nexus of men's health and AI, highlighting how these seemingly diverse fields blend seamlessly. Gain valuable insights on how mindfulness can be a catalyst for personal and professional triumph, resilience, and vision. Join us for an episode that promises to enlighten and inspire, showcasing the transformative power of mindfulness in reshaping health and technology.Check out MNLY here: https://www.getmnly.comCheck out Luke on IG here: @luke_hartelustTime stamps: (00:01:50) Men Talking Mindfulness merch.(00:07:02) Mental resilience in tough work.(00:08:51) Living in fitness haven.(00:13:23) Fitness community in Thailand.(00:17:16) F45 group training franchise.(00:23:05) Decision making process.(00:28:31) Entrepreneurship and taking risks.(00:32:15) Leadership in entrepreneurship.(00:36:08) Building under pressure.(00:39:09-00:39:19) Learning to manage operations.(00:43:42) Male professional health statistics.(00:49:20) Nutritional supplementation importance.(00:53:47) The obesity rate and health.(00:57:19) Male-focused supplementation.(01:01:11) Anxiety and entrepreneurship.(01:05:31) Developing a measurable process.(01:09:20) Big bold audacious goals.(01:13:34) Tailoring nutrition for entrepreneurs.Keywords: podcast, mindfulness, transformative power, real world, hosts,workshop, team, email, TikTok, Instagram,occupations, tough, physically demanding, mental resilience, hard work,training, early teens, rugby, athlete, personal training, strength and conditioning, community, rigs, hard work, career change, unhappy, drill floor, shit, corporate mining, subsea engineering, reflection, daydreaming, professions, industry, work for myself, build something, excited, team, network, community, business experience, trade, small business owners, entrepreneurs, basics,dad, mom, skill sets, invest, build, scale companies, fitness, vertical, gyms, training, Unit 27, community, facility, people, love, open, Thailand, business partner, naive, first company, overseas, heated hot yoga, hit facility, gap in the market, leased, architect, studio, learning experience, business model, manager, grow, team, financial allocation, budgeting, investment, over capitalized, failing, learning curve, understand,cliche, mechanics, build, ground up, not to do, model, owner operator, weight rely, grow, company, failing, remotely, oil rigs, get off, next step, F45, exploding, Australia, professional athletes, group training franchise, vertical, screens, exercises, 45 minute workout, circuit, particular way, loved, gym, capitalised, corporate executives, lunch break, functional movements, Olympic lifting, compound lifts, seamless, confusion, movement, pace, high intensity workout, clients, classroom, TVs, pioneered,TV technology, classes, seamless, F45, blowing up, Australia, marketplace, business partner, best mate, cafe, members, training, nutrition, dietary restrictions, recommendations, meal plans, gym, franchise, partnership, nationwide, restaurants, fitness, training, connections, CEOs, HQ, wild turn, open, thought process, backyard, pursue, change my life, living in Thailand, Island life, pace,holidaymaker, build a life, successful, network, leverage, impact, potential areas, infancy, world, set up, create a life, conversation, lived all over the world, Europe, Southeast Asia, Australia, US,California, New York, Dubai, decision making, lifestyle,days, US, contacts, belief, resilience,tech platform, building a gym, mindset shift, perspective, hard,leader...Hosted by Ausha. See ausha.co/privacy-policy for more information.

We are excited to speak with our guest today - Remi Adeleke - US Navy SEAL… He is one of the most inspiring guests we have had on the show to date. We thought there isn't a better and more enticing way to start the show than to talk about some of  the great things Remi has accomplished. Check out this guy's resume and he is still in his 40s . Remi was born into a wealthy and prominent family in Lagos Nigeria - His father due to the corruption within the Nigerian and Logos government ended up losing all of their wealth and he sadly died when Remi was 5yo. Now penniless, Remi, his mother and brother moved to the United states and settled into the rough side of The Bronx. Growing up on the streets Remi witnessed a drive-by shooting, was beat up by some local gang bangers, got in trouble with the law on more than one occasion. Ran and profited off a cell phone scam that involved local drug dealers - he lost all that money too. He heard a calling and joined the US military and became a Navy SEAL - Class 266. Remi endured Hell Week twice due to a medical roll back. As a SEAL he was eventually deployed to Iraq. Remi found God - learned to meditate - and now works as an actor and filmmaker in Hollywood with Michael Bay. He is married to a pediatrician and together they have four kids In 2019 he Published:  Transformed: A Navy SEAL’s Unlikely Journey from the Throne of Africa, to the Streets of the Bronx, to Defying All Odds” that has racked up over 1000 reviews on Amazon. And his latest accomplishment was the Sept 2022 release of this film “The Unexpected” that brings awareness to the growing problem of human trafficking. WOW! Check out Remi on Instagram @remiadeleke, his YouTube channel is https://youtube.com/channel/UCd7m4t3XMEfSn2hgLvxKowQ His short film The Unexpected is here: https://youtu.be/6xUwS39mFs0 And his book: Transformed: A Navy SEAL’s Unlikely Journey from the Throne of Africa, to the Streets of the Bronx, to Defying All Odds https://www.amazon.com/dp/0785241663/ref=cm_sw_r_api_i_RYQ0WPT6KWDW09R1XTKZ_0 If you’d like to know more about the upcoming Ninety Day Movement and Mindfulness Experience, check out the link here and use the code M2100 to get $100 off! https://movement-rx.com/mindfulness-experience/ Time stamps: 00:00 Never Giving Up w/ Remi Adeleke 01:00 Introducing Remi Adeleke 02:30 Join us for the 90 Day M2 Experience 03:30 Jon leads Opening Grounding Practice (~1 min) 05:30 Remi’s inspiration to never gave up 09:30 Why Remi’s mom insisted he write 14:00 Remi’s advice to others 30:00 The impact of faith and meditation 35:00 Remi’s shining too bright! 36:00 Trusting your inner wisdom 42:30 Returning to Nigeria 51:00 Transformed… the movie? 54:00 What’s next? 58:00 Will leads Closing Practice (~1 min) Your Hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. will@mentalkingmindfulness.com Jon is a Navy veteran turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. jon@mentalkingmindfulness.com Intro, outro, and trailer by Rich Harris www.linkedin.com/in/47project/Hosted by Ausha. See ausha.co/privacy-policy for more information.