Men Talking Mindfulness: Mental, Physical, and Emotional Health for Leaders Under Pressure Brett Larkin: How Yoga Enhances Mindfulness
Mar 18, 2024
01:06:34
In today's fast-paced world, where stress and chaos often reign supreme, finding peace and joy can seem like an elusive quest. In this episode, we're thrilled to have Brett Larkin, the force behind Uplifted Yoga® and author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos,' to explore how personalized yoga and breathwork are the keys to transforming everyday stress into serenity and happiness.
Brett, a pioneer in quality online yoga certification since 2015 and the nurturer of thousands of yoga teachers, brings her insights into how we can integrate yoga into our daily lives to navigate life's challenges with grace and joy. Her YouTube channel boasts over half a million followers, and the Uplifted Yoga Podcast stands as a testament to her commitment to making yoga's ancient wisdom accessible to all.
Today, we'll dive deep into Brett's journey, from founding Uplifted Yoga® to the creation of her new book, offering listeners an exclusive glimpse into the practices that can help anyone find balance and joy in the midst of life's tumult.
Whether you're a yoga novice or a seasoned practitioner, this episode promises to enrich your understanding of yoga's power to shape our lives and offer practical insights and wisdom for a harmonious life. Join us for a journey into mindfulness, yoga, and the art of living well with Brett Larkin!
Find Brett here: www.BrettLarkin.com
IG: https://www.instagram.com/larkinyogatv/ or simply @larkinyogatv
YT: @BrettLarkinYoga
Time Stamps:
(00:00:21) Importance of physical awareness.
(00:06:55) Humbling first yoga experiences.
(00:09:30) The middle way in yoga.
(00:12:14) Masculine and feminine energies.
(00:14:31) Gender energetics.
(00:18:32) Balancing feminine and masculine energies.
(00:22:31) Masculine energy imbalanced state.
(00:26:20) The power of breath in yoga.
(00:32:38) The power of deep breathing.
(00:35:26) Yoga and Ayurveda connection.
(00:37:40) Balancing work and home energies.
(00:41:23) Yoga habits off the mat.
(00:46:44) Balancing feminine energy.
(00:48:32) Blending different philosophical frameworks.
(00:53:22) Male participation in yoga.
(00:57:02) The power of somatic yoga.
(01:00:44) Yoga's transformative effects on life.
(01:05:11) Breath and nostrils discussion.
In an engaging episode of "Men Talking Mindfulness," hosted by Jon Macaskill, a retired Navy SEAL, and Will Schneider, a NYC Yoga Instructor, guest Brett Larkin delves into the integration of yoga and Ayurveda, shedding light on personalizing yoga practices through the lens of elemental energies. The conversation pivots around Ayurveda’s concept of the three elemental energies - fire, earth, and air - and how understanding one's dominant element can significantly influence personalized yoga practices for improved mental and physical well-being.
Larkin illustrates the impact of these elemental energies on personality traits and behaviors, suggesting specific yoga practices to balance the dominant element. For individuals with a fiery essence, characterized by ambition and leadership but prone to impatience, Larkin recommends grounding yoga practices to foster stability and calm. Similarly, for those with a dominant air energy, marked by creativity but susceptible to feeling overwhelmed, she advocates for yoga practices that emphasize grounding and stability to cultivate focus and tranquility.
The podcast emphasizes the importance of recognizing one's dominant elemental energy to tailor yoga practices accordingly, addressing specific imbalances and enhancing overall well-being. Deep belly breathing and grounding techniques are spotlighted as effective methods for acti...
Brett, a pioneer in quality online yoga certification since 2015 and the nurturer of thousands of yoga teachers, brings her insights into how we can integrate yoga into our daily lives to navigate life's challenges with grace and joy. Her YouTube channel boasts over half a million followers, and the Uplifted Yoga Podcast stands as a testament to her commitment to making yoga's ancient wisdom accessible to all.
Today, we'll dive deep into Brett's journey, from founding Uplifted Yoga® to the creation of her new book, offering listeners an exclusive glimpse into the practices that can help anyone find balance and joy in the midst of life's tumult.
Whether you're a yoga novice or a seasoned practitioner, this episode promises to enrich your understanding of yoga's power to shape our lives and offer practical insights and wisdom for a harmonious life. Join us for a journey into mindfulness, yoga, and the art of living well with Brett Larkin!
Find Brett here: www.BrettLarkin.com
IG: https://www.instagram.com/larkinyogatv/ or simply @larkinyogatv
YT: @BrettLarkinYoga
Time Stamps:
(00:00:21) Importance of physical awareness.
(00:06:55) Humbling first yoga experiences.
(00:09:30) The middle way in yoga.
(00:12:14) Masculine and feminine energies.
(00:14:31) Gender energetics.
(00:18:32) Balancing feminine and masculine energies.
(00:22:31) Masculine energy imbalanced state.
(00:26:20) The power of breath in yoga.
(00:32:38) The power of deep breathing.
(00:35:26) Yoga and Ayurveda connection.
(00:37:40) Balancing work and home energies.
(00:41:23) Yoga habits off the mat.
(00:46:44) Balancing feminine energy.
(00:48:32) Blending different philosophical frameworks.
(00:53:22) Male participation in yoga.
(00:57:02) The power of somatic yoga.
(01:00:44) Yoga's transformative effects on life.
(01:05:11) Breath and nostrils discussion.
In an engaging episode of "Men Talking Mindfulness," hosted by Jon Macaskill, a retired Navy SEAL, and Will Schneider, a NYC Yoga Instructor, guest Brett Larkin delves into the integration of yoga and Ayurveda, shedding light on personalizing yoga practices through the lens of elemental energies. The conversation pivots around Ayurveda’s concept of the three elemental energies - fire, earth, and air - and how understanding one's dominant element can significantly influence personalized yoga practices for improved mental and physical well-being.
Larkin illustrates the impact of these elemental energies on personality traits and behaviors, suggesting specific yoga practices to balance the dominant element. For individuals with a fiery essence, characterized by ambition and leadership but prone to impatience, Larkin recommends grounding yoga practices to foster stability and calm. Similarly, for those with a dominant air energy, marked by creativity but susceptible to feeling overwhelmed, she advocates for yoga practices that emphasize grounding and stability to cultivate focus and tranquility.
The podcast emphasizes the importance of recognizing one's dominant elemental energy to tailor yoga practices accordingly, addressing specific imbalances and enhancing overall well-being. Deep belly breathing and grounding techniques are spotlighted as effective methods for acti...