Dr. Theresa Larson: The Top 6 Unplanned Movements to Enhance Your Longevity

Sure, you're working out - hitting the gym, running... but what are you doing the REST of the day? Let's talk with Dr. Theresa Larson, US Marine Corps Veteran and former professional softball player turned Doctor of Physical Therapy and movement expert to learn how UNPLANNED movement can help you live a longer, healthier life! How to find Dr. Theresa Larson: https://movement-rx.comIf you'd like to help us keep the show going and help us further our mission through sponsorship or becoming a paid subscriber to our Substack, please text MTM to 33777.

That said, we want to thank our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness. Time stamps: (00:00:00) Motion is lotion. (00:05:17) Movement as a health panacea. (00:09:15) The importance of hip mobility. (00:14:06) Unplanned movement for quality of life. (00:16:01) Movement and performance benefits. (00:19:32) Unplanned movement in daily lives. (00:23:47) Burning calories through standing. (00:26:31) The Benefits of Squatting (00:29:48) Squatting for better digestion. (00:33:28) Balancing for Better Health. (00:37:21) Movement and pain management. (00:41:25) Biological age and movement. (00:47:05) The importance of movement. (00:47:39) The impact of exercise on mental health. (00:54:30) Active movement in the workplace. (00:57:26) Hanging for shoulder strengthening. (01:00:14) Finding Movement-Rx Online. (01:02:05) Squatting with breath technique. Preventing Chronic Diseases: Dr. Larson sees movement as a panacea against chronic diseases, advocating for spontaneous activities like walking, squatting, and balancing exercises to bolster overall health. Regular movement fortifies the musculoskeletal system, heart health, and well-being, countering the sedentary lifestyle's link to chronic diseases. Slowing Down Aging: Movement affects our biological age, slowing its progression. Activities like walking, standing, squatting, and balancing help maintain vitality as we age, influencing our quality of life. Improving Mental Health: Movement not only enhances physical health but also uplifts mental well-being by reducing stress and anxiety and boosting mood. Regular activity releases endorphins, fostering mental clarity and creativity. Integrating movement into daily routines supports emotional well-being. In conclusion, the podcast "Motion is the Lotion" underscores movement's diverse benefits for physical and mental health, chronic disease prevention, and aging. Integrating various forms of spontaneous movement into daily life—walking, standing, squatting, balancing, playing, and sitting on the ground—improves overall well-being, sleep, mood, creativity, productivity, and reduces reliance on prescription drugs.

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