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Essential Alchemy

Latest episodes

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Jul 4, 2023 • 31min

Straighten that Spine with Ryan Wohlfert

When was the last time you thought about your spine? Distorted spinal posture is actually more common than you think - and not just in adults but children too. Since spinal posture plays a major role in how you feel physically, mentally, and emotionally, it’s important to learn what you can do now to help your spinal health. In this episode, Jodi sits down with Dr. Ryan Wohlfert to discuss the importance of spinal health for chronic pain, resilience, and function. Dr. Ryan has helped thousands of people correct their spine, increase energy, upgrade longevity, eliminate medication dependence, and make living pain-free possible! Tune in to learn more about: [01:59] - The foundation of strength and health [04:58] - What a healthy spine should look like [12:12] - The CBP protocol [21:05] - EAT (exercise, adjust & traction)  ✪ Ryan Wohlfert: Website: https://drwohlfert.com | Spinal Hygiene Mini-Class ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
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Jun 27, 2023 • 30min

How To Hurdle The Bumps in the Road to Healing with Christine Schaffner

The road to healing is an exciting one - but not always easy. Some people will find that there are hurdles to overcome, as their body shifts into repair mode. In this episode of Essential Alchemy, Jodi is joined by one of her dearest friends, Dr. Christine Schaffner, to talk a bit about the “bumps in the road” that people encounter when recovering from chronic or complex illness.  Dr. Christine Schaffner is a board-certified naturopathic doctor who specializes in chronic illness. She has helped hundreds of thousands of people reclaim their wellness by going beyond biological medicine, and looking at all systems of medicine and healing modalities - allowing them to reveal their brightest light!  Tune in to learn more about: [01:49] - Understanding the living matrix [10:36] - It all starts with blood flow  [15:22] - Lymphflo cream (and other products that help get things moving) [27:02] - What you need to know about bile flow ✪ Christine Schaffner: Website/Podcast: drchristineschaffner.com Clinic: Immanence Health ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils Mentioned oils:   Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/ Fascia Release: https://shop.vibrantblueoils.com/product/fascia-release/
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Jun 20, 2023 • 30min

What To Do About Parasites with Jaban Moore

Did you know an alarming 90% of the world population will have a pathogenic type reaction to parasites at some point in their life? Surprising, right? This only leads to more questions - What exactly are they? How do they affect your health? And what can you do about it?   In today’s episode of Essential Alchemy, Jodi and her dear friend, Dr. Jaban Moore, take a deep dive into the world of parasites. Dr. Moore is a functional doctor in chronic illness and an expert in all things parasites - he is here with answers and solutions to what may be causing symptoms in your body.   Tune in to learn more about: [04:02] - Where do parasites come from? And who is susceptible? [07:27] - Symptoms and tests you can expect [11:01] - The healing protocol (It’s not one size fits all!) [20:39] - Parasite connection to anemia, gut issues, and menstrual problems ✪ Jaban Moore: https://drjabanmoore.com/ You can also find him on Instagram, Facebook, TikTok and YouTube - just search Dr. Jaban Moore! ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils Mentioned oils: Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/
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Jun 13, 2023 • 38min

The Truth on Pharmaceuticals with Lindsey Elmore

In this episode, Jodi is joined by Dr. Lindsey Elmore, a certified Vinyasa Yin and Aroma Yoga instructor, to discuss simple tools you can use to help reduce anxiety and overwhelm without the use of pharmaceutical drugs.  Dr. Elmore is a board-certified pharmacist and functional medicine clinician. She's also a world-renowned wellness expert, business strategy coach, and author of several books including 75 Answers to Common Questions About Essential Oils and Supplements. Tune in to learn more about: [01:53] - The universal experience of today’s world [07:54] - Pharmaceuticals vs alternate strategies for anxiety [19:58] -  Yama (moral codes) to live by in Yoga [25:00] - Niyama (daily behaviors) to live by in Yoga [31:53] - Get started with breathing techniques ✪ Lindsey Elmore: Website: https://lindseyelmore.com/ | Instagram: @lindseyelmore | Facebook: Lindsey Elmore ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
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Jun 5, 2023 • 32min

Why The Kids Are Not Alright with Max Dubrow

Finding ways to support children in today’s society has its own unique set of challenges - with things like anxiety and social media on the rise, many parents are left to figure out how to understand and navigate a world so different from the one they grew up in. But the truth is, in this day and age, it’s difficult to have a social life without social media. In this episode of Essential Alchemy, Jodi is joined by the author of “I’ll Give It To You Straight-ish”, Max Dubrow, to discuss why kids are always on their devices and offer insight on contributing factors to the overwhelming, growing anxiety of this young generation.  Tune in to learn more about: [03:36] - Communication, connections, and anxiety  [07:36] - Useful strategies to help ease an anxious mind [17:11] - What contributes to anxiety? [23:41] - Things to look for in toxic relationships If you would like to connect with Max you can search social media platforms: Max Dubrow ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils Mentioned oils:   Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/
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May 30, 2023 • 45min

Castor Oil Miracles with Marisol Teijiero

In today’s episode of Essential Alchemy Jodi is joined by Dr. Marisol Teijeiro, an award-winning author and founder of the game-changing company, Queen of the Thrones. Dr. Marisol is here to discuss modernized ancient tools and techniques, like castor oil, used to help people truly own their thrones! She is a world leader in natural medicine and the creator of the original heatless, messless, reusable castor oil pack. Dr. Marisol has made it her life mission to help people unfold and understand their inner journey toward total self-expression by connecting the mind, body, and soul for infinite health. Tune in to learn more about: [09:05] - A gear shift into parasympathetic [12:31] - Why castor oil is known as the “miracle oil” [18:38] - The amazing benefits of castor oil packs [29:27] - What does it look like? (Take a peek!) [36:46] - How to add oils to your pack  (As always, consult with your practitioner before starting any new therapy.) ✪ Dr. Marisol Teijeiro: Learn more at queenofthethrones.com or her personal page sellhealthwell.com ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils
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May 23, 2023 • 34min

Amplify Your At-Home Protocol for Health with Chad and Andrew

In this episode of Essential Alchemy Jodi is joined by two of her good friends Chad Woolner and Andrew Wells to discuss their at-home protocol to help you achieve optimal health. Dr. Chad Woolner began studying functional medicine strategies when his wife was diagnosed with major health issues - he now runs an integrated practice in Idaho and has developed a unique approach to helping thousands of people across the U.S. Dr. Andrew Wells grew up surrounded by family struggling with chronic health issues - it wasn’t until he started living on his own that he realized being sick and unhealthy isn’t normal. He has since launched dozens of integrated clinics and helped thousands of patients reverse their chronic disease by getting down to the root cause! Tune in to learn more about: [02:46] - The trojan horse approach [06:01] - Why the at-home protocol works [14:24] - What you can expect (techniques that work!) [21:26] - Setting your environment for success If you are a provider and would like more information about their program and protocols you can visit: www.simplifiedfunctionalmedicine.com  If you are a patient and would like to connect please visit: www.mindandboydintegration.com  ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
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May 16, 2023 • 22min

Everything You Need to Know About Keto with Ben Azadi

In today’s episode of Essential Alchemy, Jodi sits down with Ben Azadi to shed some light on keto, intermittent fasting, inflammation, and what you can do to help bring your body back to normal function. Ben is the author of four best-selling books including Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep - he is also the founder of Keto Kamp, a global brand that brings awareness to ancient healing strategies like the keto diet and fasting. Now Ben is on a mission to educate and help people live a healthier lifestyle! Tune in to learn more about: [02:06] - It all starts with responsibility [06:22] - Keto and intermittent fasting (what it is and why it works!)  [10:58] - Four pillars to keto flexing [14:24] - The power of positive thinking ✪ Ben Azadi: You can find Ben’s book, social media and programs on his website: benazadi.com and also be sure to download your free copy of the Keto Kamp Blueprint.❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
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May 9, 2023 • 44min

Stabilize Your Health and Your Life with Beth O'Hara

In this episode, Jodi sits down with Beth O’Hara, a specialist in complex chronic cases of mast cell activation syndrome, histamine intolerance, and mold toxicity.  Beth has made it her personal mission to be a guiding light for those suffering from these and all related conditions, after finding hope in her own health journey. Beth is the founder and clinical director of Mast Cell 360 - a functional naturopathy practice designed to look at ALL factors surrounding health conditions (genetic, epigenetic, biochemical, physiological, environmental, and emotional) and is here to share what she knows. Tune in to learn more about: [02:38] - What is mast cell activation syndrome and histamine intolerance? [12:51] - There is hope for everyone (Beth’s personal health struggle) [21:06] - The KEY to getting started: Stabilization [34:03] - What you need to know about mold toxins  You can visit Beth O'Hara's website at mastcell360.com or search for her on Facebook, to learn more! Be sure to join Jodi, Beth, and many other amazing speakers as they share a wealth of resources at the upcoming summit, Reversing Mast Cell Activation and Histamine Intolerance, on October 18. ❂ Jodi Cohen Facebook: Vibrant Blue Oils Discussion Group Instagram: @VibrantBlueOils YouTube: Vibrant Blue Oils Mentioned Oils: Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/ Frankincense: https://shop.vibrantblueoils.com/product/frankincense-essential-oil-2/ Rose: https://shop.vibrantblueoils.com/product/rose-essential-oil-copy/
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May 2, 2023 • 37min

Did You Realize There is More to Water Than Just Consuming It? With Gina Bria

In this episode of Essential Alchemy, Jodi is joined by anthropologist Gina Bria, to discuss what water is, its relationship to essential oils, and new ways that you can hydrate.  Gina is an expert on hydration strategies around the world and co-author of the must-read book called “Quench.” Head of the Hydration Foundation, a primary source for hydration information and the science of structured water, she speaks widely on water and health. Tune in and learn more about:  [02:54] - The fourth phase of water [10:54] - Using water to fuel your body [16:02] - How ingesting plants and using oil can help structure our water [21:59] - The connection of water and movement If you would like to look more into the science and recipes for movement and how to use food as a hydration strategy - be sure to visit Gina’s nonprofit foundation www.hydrationfoundation.org ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

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