Essential Alchemy The Truth on Pharmaceuticals with Lindsey Elmore
In this episode, Jodi is joined by Dr. Lindsey Elmore, a certified Vinyasa Yin and Aroma Yoga instructor, to discuss simple tools you can use to help reduce anxiety and overwhelm without the use of pharmaceutical drugs.
Dr. Elmore is a board-certified pharmacist and functional medicine clinician. She's also a world-renowned wellness expert, business strategy coach, and author of several books including 75 Answers to Common Questions About Essential Oils and Supplements.
Tune in to learn more about:
[01:53] - The universal experience of today’s world
[07:54] - Pharmaceuticals vs alternate strategies for anxiety
[19:58] - Yama (moral codes) to live by in Yoga
[25:00] - Niyama (daily behaviors) to live by in Yoga
[31:53] - Get started with breathing techniques
✪ Lindsey Elmore: Website: https://lindseyelmore.com/ | Instagram: @lindseyelmore | Facebook: Lindsey Elmore
❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils