Everything You Need to Know About Keto with Ben Azadi

In today’s episode of Essential Alchemy, Jodi sits down with Ben Azadi to shed some light on keto, intermittent fasting, inflammation, and what you can do to help bring your body back to normal function.

Ben is the author of four best-selling books including Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep - he is also the founder of Keto Kamp, a global brand that brings awareness to ancient healing strategies like the keto diet and fasting. Now Ben is on a mission to educate and help people live a healthier lifestyle!

Tune in to learn more about:

• [02:06] - It all starts with responsibility

• [06:22] - Keto and intermittent fasting (what it is and why it works!) 

• [10:58] - Four pillars to keto flexing

• [14:24] - The power of positive thinking

  
  

✪ Ben Azadi: You can find Ben’s book, social media and programs on his website: benazadi.com and also be sure to download your free copy of the Keto Kamp Blueprint.
❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils