Metabolic Matters

In this episode of Metabolic Matters, I interview the renowned Dr. Amy Myers. Known for her expertise in autoimmune thyroid conditions and functional medicine, Dr. Myers shares her incredible personal journey of facing a potential cancer diagnosis. She discusses her path through various medical tests, the fear and mental challenges she confronted, and the alternative treatments, including a transformative meditation retreat and a clarigenic medicine journey. Dr. Myers emphasizes the importance of gut health, mental clarity, and being open to unconventional healing methods. Her story is one of resilience, curiosity, and an unwavering commitment to helping humanity heal. This episode is a must-listen for anyone seeking inspiration and insight into integrative medical practices and personal transformation.00:00 Introduction and Guest Welcome01:49 Dr. Amy Myers' Journey into Medicine05:07 Transition to Integrative Medicine06:10 Entrepreneurial Spirit and Personal Challenges19:57 The Importance of Gut Health26:34 Reflecting on Past Struggles27:14 A New Health Scare28:39 Seeking Alternative Solutions29:32 Facing the Fear of Cancer31:49 A Journey of Healing36:00 Embracing a New Perspective38:37 Sharing the Experience42:33 Final Thoughts and Future PlansConnect with Dr. Amy Myers:Website: https://www.amymyersmd.com/Youtube: https://www.youtube.com/channel/UCkp7UpF4WKcczHB0S-3G1VAFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmdX: https://x.com/AmyMyersMDConnect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials Hosted on Acast. See acast.com/privacy for more information.

In this insightful conversation, we delve into the often-taboo topic of vaginal health with Dr. Cheri Ong, a world-renowned plastic surgeon and innovator in vaginal rejuvenation and sexual health. Dr. Ong, with nearly two decades of experience, shares her journey from breast cancer reconstruction surgeries to addressing intimate concerns affecting women's daily lives and relationships. She explains the significance of addressing vaginal insecurities, painful sex, urinary incontinence, and other issues, using both surgical and non-surgical treatments. The discussion includes groundbreaking therapies like radiofrequency and PRP, offering hope and solutions for women of all ages. Dr. Ong emphasizes the importance of proactive health care and provides practical advice for women and clinicians alike.00:00 Introduction and Overview00:50 Meet Dr. Cheri Ong02:59 Understanding Vaginal Insecurities06:39 Common Issues and Treatments09:37 Non-Surgical Solutions13:06 Advanced Therapies and Innovations26:29 Addressing Sexual Trauma29:33 Future Directions and Final ThoughtsConnect with Dr. Cheri Ong:  http://www.onginstitute.com/ Instagram: https://www.instagram.com/drcheriong/ YouTube: https://www.youtube.com/@drcheriongConnect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Metabolic Matters podcast, we explore the incredible potential of heart rate variability (HRV) as a tool for optimizing health. Guest Dr. Torkil Færø, MD shares his journey from being a general practitioner with a passion for travel to becoming an advocate for HRV. He discusses how HRV can reveal more about stress levels, health, and lifestyle choices, drawing connections to his personal experiences and research. The conversation also delves into the impact of genetics, trauma, and life cycles on HRV, highlighting practical, accessible ways to improve it. Join us for an enlightening discussion on how this simple yet powerful metric can empower you to take control of your health.#podcast #hearthealth #hrv #thepulsecure📲 Connect with Dr. Torkil Færø, MD: Website: https://thepulsecure.com/YT: ‪@TorkilFr‬ Instagram:   / dr.torkil  LinkedIn:   / torkil-f%c3%a6r%c3%b8-97348b1  Facebook:   / dr.torkil  Episode References: ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters Hosted on Acast. See acast.com/privacy for more information.

In this engaging episode, we explore the intriguing world of migraines through the lens of metabolic health with Dr. Elena Gross. A renowned neuroscientist and former chronic migraine sufferer, Dr. Gross shares her journey from debilitating pain to groundbreaking research. The discussion delves into the metabolic and mitochondrial aspects of migraines, exploring innovative solutions like exogenous ketone bodies and environmental modifications to alleviate symptoms. Dr. Gross' pioneering work has led to the development of a specially formulated medical food, microCat, aimed at providing metabolic support for migraine sufferers. This episode is filled with insights on the resilience required to challenge traditional medical paradigms and offers hope to those battling migraines.#migraine #drelenagross #metabolichealth #headache 00:00 Introduction and Guest Welcome02:06 Dr. Elena Gross's Personal Journey with Migraine04:53 Discovering the Ketogenic Diet07:59 The First Exogenous Ketone Study19:09 Understanding Migraine Triggers and Oxidative Stress25:07 The Evolutionary Perspective on Migraine31:26 Understanding Migraine Symptoms31:56 Migraine as a Warning Signal32:37 Foundational Pillars for Migraine Management33:36 Pillar 1: Stabilizing Blood Glucose36:04 Pillar 2: Reducing Oxidative Stress37:20 Pillar 3: Micronutrients and Hormones40:23 Pillar 4: Alternative Energy Sources51:19 The Role of Medical Foods in Migraine Management57:24 Final Thoughts and Future Directions📲 Connect with Dr. Elena Gross: Website: https://www.drelenagross.com/YT: ‪@DrElenaGross‬ Instagram:   / drelenagross  Tiktok:   / drelenagross  LinkedIn:   / dr-elena-gross-6518bb2  Episode References: ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters Hosted on Acast. See acast.com/privacy for more information.

Join us on the Metabolic Matters Podcast as we dive into an enlightening conversation with Grace, a young investigative journalist and filmmaker who has set out on a mission to uncover the connection between food and cancer. Starting her journey in high school, fueled by a book recommendation from her father, Grace has meticulously researched how lifestyle and dietary choices impact our health. Her documentary 'Cancer: A Foodborne Illness' exposes the shocking truths of the food and pharmaceutical industries, and highlights the importance of taking control of one's health through informed dietary decisions. Grace shares her personal story, her groundbreaking findings, and her plans to ignite a health revolution among her peers and beyond. This eye-opening episode is a must-watch for anyone interested in the power of nutrition and the fight against cancer.#graceprice #cancer #cancerresearch #cancerdocumentary #epigenetics CHAPTERS:00:00 Introduction: The Sick Patient Economy00:25 Welcome to Metabolic Matters Podcast00:33 Meet Grace: A Young Mind Blowing the Health Industry01:53 Grace's Journey: From High School to Health Advocate02:37 Discovering Epigenetics and Its Impact06:25 The Power of Sharing Knowledge17:05 Facing Challenges and Naysayers23:34 Challenging the Genetic Theory of Cancer25:03 The Role of Diet and Mitochondrial Dysfunction26:01 Highlighting Corruption in Health Organizations28:09 Personal Health Journey and Dietary Changes36:27 Engaging Teens in Health Awareness43:49 Future Plans and Activism47:08 Conclusion and Call to Action📲 Connect with Grace: X: https://x.com/travelingenes/status/1773126285633507786?lang=enInstagram: https://www.instagram.com/travelingenes1/?hl=enLinkedIn: https://www.linkedin.com/in/grace-price-180959266/Episode References: ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, Dr. Nasha Winters and Steve Ottersberg delve into the world of metabolic health, sharing their journey and insights from over three decades of experience. They discuss the significance of metabolic health, the misinformation surrounding diet and health, and their personal transformations from a vegetarian diet to a more balanced approach. The conversation covers nutritional deficiencies, the role of data in health, practical advice for improving metabolic health, and the power of fasting. Steve also shares his current scientific obsession with ketone bodies and the future directions in metabolic health research. The episode concludes with a focus on the importance of curiosity and ongoing learning in the journey toward optimal health.Episode References: ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram:   / drnashawinters   Takeaways: Understanding metabolic health is crucial for overall well-being. Misinformation about diet and health can lead to poor health outcomes. Personal experiences can significantly shape one's approach to health and diet. Proper supplementation and testing are essential for addressing nutritional deficiencies. Lab tests provide valuable data for making informed health decisions. Cooking whole foods is a fundamental step toward improving metabolic health. Ongoing research in ketone bodies and metabolomics holds promise for future health insights. Fasting can be a powerful tool for metabolic health and mental well-being. Curiosity and continuous learning are vital in the journey toward optimal health.Chapters:00:00 - Introduction and Background Dr. Nasha Winters introduces Steve Ottersberg and their shared journey.02:49 - The Importance of Metabolic Health Steve explains metabolic health using a simple fuel analogy.04:44 - Challenges in Understanding Metabolic Health Discussion on misinformation and its impact on public perception.07:17 - Personal Experiences with Metabolic Health Steve shares personal stories and their transition from a vegetarian diet.11:52 - Nutritional Deficiencies and Solutions In-depth discussion on obtaining essential nutrients from diet and supplements.18:22 - The Role of Data in Metabolic Health Emphasizing the importance of lab tests and evidence-based approaches.21:12 - Addressing Metabolic Disorders Exploring common metabolic disorders and their underlying causes.29:40 - Practical Advice for Improving Metabolic Health Steve's recommendation to cook whole foods and avoid processed foods.34:28 - Innovations and Future Directions in Metabolic Health Steve's obsession with ketone bodies and ongoing research.46:32 - The Power of Fasting Steve's personal experience with fasting and its benefits.51:48 - Closing Thoughts Nasha and Steve reflect on the importance of curiosity and continuous learning in health Hosted on Acast. See acast.com/privacy for more information.

SummaryDr. Shauna Shapiro shares her journey into mindfulness and self-love, and how these practices can impact health and well-being. She emphasizes the importance of treating oneself with kindness and compassion, as it releases hormones that promote healing and learning. Dr. Shapiro also discusses the cultural impact of self-compassion and the power of practicing love and kindness. She highlights the connection between attention and physiology, and how mindfulness can help regulate emotions and improve overall health. The conversation concludes with practical steps for using mindfulness and self-compassion during difficult times. In this conversation, Shauna Shapiro discusses the practice of self-compassion and its benefits. She explains a three-step practice that involves mindfulness, kindness, and common humanity. Shauna emphasizes that self-compassion can be taught and learned by everyone. She also addresses the disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Shauna highlights the difference between empathy and compassion, and the importance of being able to be with suffering. She also discusses toxic positivity and the practice of self-love and self-compassion.Episode References: ►Shauna Shapiro Site: drshaunashapiro.com► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram:   / drnashawinters   TakeawaysPracticing self-compassion and kindness releases hormones that promote healing and learning.Self-love is not selfish; it makes us more compassionate towards others.Mindfulness and self-compassion can positively impact physiology and overall health.Attention is a valuable resource; where we focus our attention affects our well-being.Naming emotions can help calm down physiology.Practicing love and kindness can improve health and reduce stress.Mindfulness provides tools to be present with all emotions and experiences.Practical steps for using mindfulness and self-compassion during difficult times: 1) Name the emotion, 2) Bring kindness to yourself, 3) Cultivate a sense of common humanity. Self-compassion can be taught and learned by everyone.The practice of self-compassion involves mindfulness, kindness, and common humanity.There is a disconnect in the medical community regarding the importance of mental and emotional awareness and regulation.Toxic positivity is not helpful, and it is important to be able to be with suffering.Practicing self-love and self-compassion can lead to emotional resilience and a more fulfilling life.Chapters00:00 Introduction and Background of Dr. Shauna Shapiro01:48 Journey into Mindfulness and Self-Love06:48 Self-Love and its Impact on Health and Well-Being11:19 Cultural Impact of Self-Compassion and Kindness22:39 Practical Steps for Using Mindfulness and Self-Compassion24:12 The Three-Step Practice of Self-Compassion28:20 The Disconnect in the Medical Community29:04 The Difference Between Empathy and Compassion33:22 The Dangers of Toxic Positivity36:07 The Power of Self-Love and Self-Compassion Hosted on Acast. See acast.com/privacy for more information.

SummaryDr. Ralph Moss, a renowned science writer and cancer researcher, shares his journey and insights in this conversation. He discusses his controversial time at Memorial Sloan Kettering and his decision to reveal suppressed information in the field of cancer. Dr. Moss also talks about the evolution of the Moss Reports, his comprehensive guides on cancer treatments. He shares his personal experience with prostate cancer and the importance of integrative approaches. Finally, he introduces the Moss Method, a unique approach to cancer treatment that combines various strategies. In this conversation, Dr. Ralph W. Moss discusses the potential of immunotherapy as a cure for cancer and the importance of targeting cancer stem cells. He explores the concept of cancer stem cells and the ongoing debate about their nature. Dr. Moss suggests utilizing plant chemicals to target cancer stem cells and highlights the need for personalized treatment. He emphasizes the importance of combining conventional and complementary medicine and discusses the resources available through the MOSS Method and the MOSS Report website.Episode References: ►The Moss Report: https://www.themossreport.com/ ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters TakeawaysDr. Ralph Moss played a pivotal role in revealing suppressed information in the field of cancer during his time at Memorial Sloan Kettering.The Moss Reports are comprehensive guides on cancer treatments that have evolved over the years to provide valuable information to patients and practitioners.Integrative approaches that combine standard of care treatments with complementary therapies can enhance the effectiveness and reduce the toxicity of cancer treatments.Dr. Moss's personal experience with prostate cancer highlights the importance of individualized treatment and the potential of innovative therapies like cryoablation. Immunotherapy has shown promise as a potential cure for cancer, with long-term survivors achieving remission using this approach.The concept of cancer stem cells is a topic of ongoing research and debate, with the potential to be a key driver of cancer development.Plant chemicals, such as phytochemicals, can be used to target cancer stem cells and address their markers.The MOSS Method emphasizes the importance of personalized treatment and the integration of conventional and complementary medicine.Chapters00:00 Introduction to Dr. Ralph Moss03:17 Controversy at Memorial Sloan Kettering06:13 Fired from Sloan Kettering09:23 Questioning Chemotherapy13:05 The Evolution of the Moss Reports15:15 The Importance of Integrative Approaches19:43 The Moss Reports Today25:52 Dr. Moss's Personal Cancer Journey35:56 The Impact of Personal Experience43:28 The Moss Method45:27 Immunotherapy as a Potential Cure for Cancer46:24 The Concept of Cancer Stem Cells47:20 The Debate on the Nature of Cancer Stem Cells48:21 Utilizing Plant Chemicals to Target Cancer Stem Cells49:21 The Complexity of Targeting Cancer Stem Cells50:17 Maximizing the Effectiveness of Phytochemicals51:06 Remaining Neutral on Conventional Therapy51:52 Discussing the Morse Method with Physicians52:50 The Primary Audience for the Morse Method54:21 Limiting Recommendations to Foods and Food-Derived Factors55:50 The Importance of the Mediterranean Diet56:49 Addressing Immune System and Metabolism with Self-Help Measures57:47 Addressing the Hallmarks of Cancer with Plant Chemicals59:42 The Synergy Between Conventional and Complementary Medicine01:01:33 Evaluating Unconventional Cancer Treatment Centers01:03:27 Creating Video Content on Clinics and Practitioners01:05:29 Demystifying the Experience of Visiting Clinics01:08:40 Accessing Content on YouTube and the MOSS Report Website01:11:50 The Progress and Breakthroughs in Cancer Treatment01:17:38 Demanding Integrative Oncology and Personalized Treatment Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this conversation, Nasha interviews Jason Earle, an expert in mold and indoor air quality. They discuss the importance of understanding mold and its impact on health. They also explore the concept of biophilic design and the relationship between buildings and human health. Jason shares his personal journey with mold and highlights the need for awareness and maintenance of our living environments. They debunk common myths about mold and discuss the complexity of testing for mold. They also delve into the impact of the musty smell and volatile organic compounds (VOCs) on our health and well-being. In this conversation, Jason Earle discusses the importance of air quality and its impact on health. He emphasizes the connection between mold, VOCs, and microbial VOCs, and their role in mold-related illness. The discussion also explores the trigeminal nerve and its interaction with mold, as well as the impact of fear on healing. Jason provides insights into the complexities of mold testing and offers tangible first steps for addressing mold in the environment. The conversation concludes with information on where to find additional resources and support.Episode References: ►Got Mold Sitet: https://www.gotmold.com/ ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters TakeawaysMold is a symptom of a moisture problem in buildings and should be addressed by identifying and resolving the root cause.Biophilic design, which incorporates natural elements into buildings, can promote a healthier indoor environment and improve well-being.Our living environments have a significant impact on our health, and it is important to be aware of and maintain them.Testing for mold can be complex, and it is essential to understand the limitations and interpretations of different tests.The musty smell associated with mold is caused by microbial volatile organic compounds (VOCs) and can have various effects on our health, including cognitive impairment and depression. Air quality is a crucial factor in overall health and should not be overlooked.Preventing mold-related illness involves addressing moisture problems and maintaining proper ventilation.The trigeminal nerve plays a significant role in mold-related inflammation and can be sensitized by both microbial and manmade VOCs.Fear can hinder healing and it is important to approach mold-related issues with a positive attitude.Testing for mold can be complex and should be interpreted in the context of the overall environment.Taking control of the environment includes maintaining moisture control, using air purifiers, and practicing proper ventilation.Chapters00:00 Introduction and Connection03:02 Jason's Journey and the Basics of Mold08:19 Biophilic Design and the Relationship with Buildings11:23 The Importance of Matching the Inside and Outside Environment25:04 The Complexity of Testing for Mold34:17 The Impact of Musty Smell and VOCs36:28 The Importance of Air Quality39:04 Preventing Mold-Related Illness42:32 The Role of VOCs and Microbial VOCs44:01 The Trigeminal Nerve and Mold-Related Inflammation45:37 The Impact of Fear on Healing47:44 The Complexity of Testing for Mold50:20 The Relationship Between Mold and Nature56:03 Taking Control of Your Environment59:25 The Misinterpretation of Mold Testing01:04:50 Tangible First Steps to Address Mold01:08:06 Maintaining Moisture Control and Ventilation01:10:18 Where to Find More Information and Resources Hosted on Acast. See acast.com/privacy for more information.

SummaryJana Danielson shares her journey into the field of pelvic floor health and the importance of understanding the interconnectedness of the pelvic floor to the rest of our body. She discusses the symptoms of pelvic floor dysfunction, including incontinence, pelvic pain, and tightness. Jana emphasizes the need to go beyond traditional Kegel exercises and focus on breathing and posture as key factors in pelvic floor health. She uses the analogy of an apple to explain the relationship between the diaphragm, pelvic floor, and core muscles. Jana also highlights the importance of lifestyle modifications, such as proper footwear and movement, in maintaining pelvic floor health. Jana Danielson discusses the importance of proper body alignment and posture for pelvic floor health. She explains how weight distribution and body position can impact the pelvic floor and lead to issues like incontinence and pelvic pain. Jana introduces the concept of the Cooch Ball, a tool she created to help mobilize the pelvic floor and improve blood flow to the area. She also discusses her brand, Bloom Better, which focuses on pelvic floor health, movement as medicine, and whole-body nourishment.Episode References: ►Pelvic Floor June 5th Webinar: https://si421.isrefer.com/go/BISKNYWEBINR/drnasha/►Podcast Free Gift: https://rb.gy/klgv7c ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters Takeaways Pelvic floor dysfunction can manifest as incontinence, pelvic pain, and tightness. Traditional Kegel exercises may not be effective for everyone, as 70% of pelvic floor dysfunction is hypertonic (too much tension). Breathing and posture play a crucial role in pelvic floor health, as the diaphragm and pelvic floor are interconnected. Proper footwear and movement are important lifestyle modifications for maintaining pelvic floor health. Proper body alignment and posture are crucial for pelvic floor health. Weight distribution and body position can impact the pelvic floor and lead to issues like incontinence and pelvic pain. The Cooch Ball is a tool designed to mobilize the pelvic floor and improve blood flow to the area. Bloom Better is a brand that focuses on pelvic floor health, movement as medicine, and whole-body nourishment.Chapters00:00 Introduction and Connection02:43 Jana's Journey into Pelvic Floor Health09:20 Symptoms and Silence of Pelvic Floor Dysfunction16:26 Breathing and Posture for Pelvic Floor Health32:34 Lifestyle Modifications for Pelvic Floor Health36:21 The Incontinence Product Industry and Pelvic Floor Health38:21 Introducing the Cooch Ball: Mobilizing the Pelvic Floor41:15 The Shame Surrounding the Pudendal Nerve and Pelvic Floor Health48:41 The Couch Ball: Bringing Blood Flow and Function Back to the Pelvic Floor51:32 Bloom Better: Pelvic Floor Health, Movement as Medicine, and Whole-Body NourishmentKeywordspelvic floor health, pelvic floor dysfunction, incontinence, pelvic pain, Kegel exercises, breathing, posture, core muscles, lifestyle modifications, pelvic floor health, body alignment, posture, weight distribution, body position, incontinence, pelvic pain, Cooch Ball, blood flow, Bloom Better, movement as medicine, whole-body nourishment Hosted on Acast. See acast.com/privacy for more information.