In this engaging episode, we explore the intriguing world of migraines through the lens of metabolic health with Dr. Elena Gross. A renowned neuroscientist and former chronic migraine sufferer, Dr. Gross shares her journey from debilitating pain to groundbreaking research. The discussion delves into the metabolic and mitochondrial aspects of migraines, exploring innovative solutions like exogenous ketone bodies and environmental modifications to alleviate symptoms. Dr. Gross' pioneering work has led to the development of a specially formulated medical food, microCat, aimed at providing metabolic support for migraine sufferers. This episode is filled with insights on the resilience required to challenge traditional medical paradigms and offers hope to those battling migraines.#migraine #drelenagross #metabolichealth #headache 00:00 Introduction and Guest Welcome02:06 Dr. Elena Gross's Personal Journey with Migraine04:53 Discovering the Ketogenic Diet07:59 The First Exogenous Ketone Study19:09 Understanding Migraine Triggers and Oxidative Stress25:07 The Evolutionary Perspective on Migraine31:26 Understanding Migraine Symptoms31:56 Migraine as a Warning Signal32:37 Foundational Pillars for Migraine Management33:36 Pillar 1: Stabilizing Blood Glucose36:04 Pillar 2: Reducing Oxidative Stress37:20 Pillar 3: Micronutrients and Hormones40:23 Pillar 4: Alternative Energy Sources51:19 The Role of Medical Foods in Migraine Management57:24 Final Thoughts and Future Directions📲 Connect with Dr. Elena Gross: Website: https://www.drelenagross.com/YT: ‪@DrElenaGross‬ Instagram: / drelenagross Tiktok: / drelenagross LinkedIn: / dr-elena-gross-6518bb2 Episode References: ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters

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Metabolic Connections to Migraines? 🤯 Unlocking the Secrets with @DrElenaGross | Metabolic Matters