Metabolic Matters

In this heartfelt conversation, Dr. Ben and Nesha discuss their reunion after a few years apart, reflecting on their shared passion for holistic healing and the concept of 'terrain' in medicine. Dr. Ben shares compelling stories of his transformative journey from conventional medicine to naturopathic practices, emphasizing the importance of love, faith, and natural laws in healing. He recounts patient successes, challenges with conventional medical beliefs, and the pivotal moments that shaped his practice. The dialogue also explores the profound impact of emotional and spiritual well-being on physical health, highlighting the interconnectedness of mind, body, and environment. Dr. Ben's inspiring account underscores the power of self-sacrificial love and reconnecting with nature as fundamental to healing.Connect with Dr. Ben Edwards:Youtube: https://www.youtube.com/@Dr.BenEdwardsWebsite: https://veritaswellnessmember.com/Instagram: https://www.instagram.com/drbenedwards/Podcast: https://podcasts.apple.com/us/podcast/youre-the-cure-w-dr-ben-edwards/id1266700954Connect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials00:00 Reunion and Reflections01:08 Understanding the Terrain Theory02:13 Historical Insights on Health03:38 Modern Health Challenges06:03 Personal Journey into Holistic Medicine10:22 The Turning Point: Curing Celiac Disease13:29 Questioning Conventional Medicine20:39 Spiritual and Personal Reflections22:54 Seeking the Kingdom: A Personal Journey24:24 Faith and Professional Practice25:52 Navigating a Polarized World with Love28:13 The Power of Love in Healing31:09 Holistic Healing and Emotional Connections40:07 Nature's Role in Health and Well-being43:57 Final Thoughts and Reflections Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into the inspiring journey of Season Johnson. Learn how Season transitioned from being a functional nutritional therapy practitioner to becoming a beacon of hope for families dealing with pediatric cancer. She shares her personal story of her son Kicker’s diagnosis with acute lymphoblastic leukemia, the challenges they faced, and the holistic approaches she adopted for his healing. Season discusses her five pillars of healing, the significance of a balanced emotional and nutritional environment, and the powerful role of community and support. Tune in for a heartwarming and educational conversation that underscores the importance of combining traditional and natural treatments in the fight against cancer. Connect with Season:Website: www.seasonjohnson.comThrive Formula Programs: www.yourthriveformula.comNonprofit: www.kickcancermovement.orgInstagram: https://www.instagram.com/seasonjohnson/Facebook: https://www.facebook.com/seasonmjohnsonConnect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials00:00 Introduction and Guest Welcome00:51 Meeting and Connection with Paleo Valley02:36 Season's Journey into Functional Nutrition03:38 A Life-Changing Diagnosis06:30 Integrating Conventional and Alternative Treatments08:09 Challenges and Triumphs in Pediatric Oncology12:28 Empowering Families Through Nutrition21:58 Practical Tips for Healthier Eating27:22 Introduction to Cancer and Emotional Impact28:03 Blame and Guilt in Cancer Diagnosis29:24 Emotional Healing and Forgiveness31:29 Empowerment Through Knowledge and Action36:55 Five Pillars of Support for Families44:50 Navigating Holidays with Pediatric Cancer53:25 Lifestyle Tips for Resilient Health56:13 Resources and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Dr. Nasha Winters speaks with Andy Hnilo, the founder of Alitura Naturals, a renowned skincare line focused on organic and toxin-free ingredients. Andy shares his transformative journey and experiences, from overcoming a severe accident to pioneering natural skincare products. The discussion delves into the importance of toxin-free skincare, the healing power of natural ingredients, and Andy’s personal mission to promote skin health and holistic well-being. The episode offers valuable insights for anyone interested in sustainable beauty, holistic health, and personal resilience.Connect with Andy Hnilo & Alitura:Website: You can use code NASHA20 for 20% off: https://alituranaturals.pxf.io/EEEYr9Instagram: Alitura Natural: https://www.instagram.com/alituranaturals/Andy Hnilo: https://www.instagram.com/andyhnilo/Youtube: @alituranaturalsTikTok: @alituranaturalsFacebook: @alituranaturalsConnect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials00:00 Introduction and Event Recap01:51 Meeting Andy and His Skincare Journey02:45 Andy's Early Life and Health Challenges04:23 Discovering Natural Remedies11:14 The Life-Changing Accident12:51 Recovery and Skincare Innovations15:28 The Importance of Natural Skincare21:17 From Personal Experimentation to Business23:56 Reconnecting with the Entertainment Industry24:03 The Bulletproof Coffee Journey24:44 Becoming a Bulletproof Ambassador24:57 The Impact of Bulletproof Radio26:57 Sobriety and Personal Growth29:37 Supporting Family Through Health Challenges32:37 The Birth of Alitura35:50 Signature Products and Their Benefits40:39 Future Innovations and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

In this episode of Metabolic Matters, I interview the renowned Dr. Amy Myers. Known for her expertise in autoimmune thyroid conditions and functional medicine, Dr. Myers shares her incredible personal journey of facing a potential cancer diagnosis. She discusses her path through various medical tests, the fear and mental challenges she confronted, and the alternative treatments, including a transformative meditation retreat and a clarigenic medicine journey. Dr. Myers emphasizes the importance of gut health, mental clarity, and being open to unconventional healing methods. Her story is one of resilience, curiosity, and an unwavering commitment to helping humanity heal. This episode is a must-listen for anyone seeking inspiration and insight into integrative medical practices and personal transformation.00:00 Introduction and Guest Welcome01:49 Dr. Amy Myers' Journey into Medicine05:07 Transition to Integrative Medicine06:10 Entrepreneurial Spirit and Personal Challenges19:57 The Importance of Gut Health26:34 Reflecting on Past Struggles27:14 A New Health Scare28:39 Seeking Alternative Solutions29:32 Facing the Fear of Cancer31:49 A Journey of Healing36:00 Embracing a New Perspective38:37 Sharing the Experience42:33 Final Thoughts and Future PlansConnect with Dr. Amy Myers:Website: https://www.amymyersmd.com/Youtube: https://www.youtube.com/channel/UCkp7UpF4WKcczHB0S-3G1VAFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmdX: https://x.com/AmyMyersMDConnect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials Hosted on Acast. See acast.com/privacy for more information.

In this insightful conversation, we delve into the often-taboo topic of vaginal health with Dr. Cheri Ong, a world-renowned plastic surgeon and innovator in vaginal rejuvenation and sexual health. Dr. Ong, with nearly two decades of experience, shares her journey from breast cancer reconstruction surgeries to addressing intimate concerns affecting women's daily lives and relationships. She explains the significance of addressing vaginal insecurities, painful sex, urinary incontinence, and other issues, using both surgical and non-surgical treatments. The discussion includes groundbreaking therapies like radiofrequency and PRP, offering hope and solutions for women of all ages. Dr. Ong emphasizes the importance of proactive health care and provides practical advice for women and clinicians alike.00:00 Introduction and Overview00:50 Meet Dr. Cheri Ong02:59 Understanding Vaginal Insecurities06:39 Common Issues and Treatments09:37 Non-Surgical Solutions13:06 Advanced Therapies and Innovations26:29 Addressing Sexual Trauma29:33 Future Directions and Final ThoughtsConnect with Dr. Cheri Ong:  http://www.onginstitute.com/ Instagram: https://www.instagram.com/drcheriong/ YouTube: https://www.youtube.com/@drcheriongConnect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Metabolic Matters podcast, we explore the incredible potential of heart rate variability (HRV) as a tool for optimizing health. Guest Dr. Torkil Færø, MD shares his journey from being a general practitioner with a passion for travel to becoming an advocate for HRV. He discusses how HRV can reveal more about stress levels, health, and lifestyle choices, drawing connections to his personal experiences and research. The conversation also delves into the impact of genetics, trauma, and life cycles on HRV, highlighting practical, accessible ways to improve it. Join us for an enlightening discussion on how this simple yet powerful metric can empower you to take control of your health.#podcast #hearthealth #hrv #thepulsecure📲 Connect with Dr. Torkil Færø, MD: Website: https://thepulsecure.com/YT: ‪@TorkilFr‬ Instagram:   / dr.torkil  LinkedIn:   / torkil-f%c3%a6r%c3%b8-97348b1  Facebook:   / dr.torkil  Episode References: ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters Hosted on Acast. See acast.com/privacy for more information.

In this engaging episode, we explore the intriguing world of migraines through the lens of metabolic health with Dr. Elena Gross. A renowned neuroscientist and former chronic migraine sufferer, Dr. Gross shares her journey from debilitating pain to groundbreaking research. The discussion delves into the metabolic and mitochondrial aspects of migraines, exploring innovative solutions like exogenous ketone bodies and environmental modifications to alleviate symptoms. Dr. Gross' pioneering work has led to the development of a specially formulated medical food, microCat, aimed at providing metabolic support for migraine sufferers. This episode is filled with insights on the resilience required to challenge traditional medical paradigms and offers hope to those battling migraines.#migraine #drelenagross #metabolichealth #headache 00:00 Introduction and Guest Welcome02:06 Dr. Elena Gross's Personal Journey with Migraine04:53 Discovering the Ketogenic Diet07:59 The First Exogenous Ketone Study19:09 Understanding Migraine Triggers and Oxidative Stress25:07 The Evolutionary Perspective on Migraine31:26 Understanding Migraine Symptoms31:56 Migraine as a Warning Signal32:37 Foundational Pillars for Migraine Management33:36 Pillar 1: Stabilizing Blood Glucose36:04 Pillar 2: Reducing Oxidative Stress37:20 Pillar 3: Micronutrients and Hormones40:23 Pillar 4: Alternative Energy Sources51:19 The Role of Medical Foods in Migraine Management57:24 Final Thoughts and Future Directions📲 Connect with Dr. Elena Gross: Website: https://www.drelenagross.com/YT: ‪@DrElenaGross‬ Instagram:   / drelenagross  Tiktok:   / drelenagross  LinkedIn:   / dr-elena-gross-6518bb2  Episode References: ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters Hosted on Acast. See acast.com/privacy for more information.

Join us on the Metabolic Matters Podcast as we dive into an enlightening conversation with Grace, a young investigative journalist and filmmaker who has set out on a mission to uncover the connection between food and cancer. Starting her journey in high school, fueled by a book recommendation from her father, Grace has meticulously researched how lifestyle and dietary choices impact our health. Her documentary 'Cancer: A Foodborne Illness' exposes the shocking truths of the food and pharmaceutical industries, and highlights the importance of taking control of one's health through informed dietary decisions. Grace shares her personal story, her groundbreaking findings, and her plans to ignite a health revolution among her peers and beyond. This eye-opening episode is a must-watch for anyone interested in the power of nutrition and the fight against cancer.#graceprice #cancer #cancerresearch #cancerdocumentary #epigenetics CHAPTERS:00:00 Introduction: The Sick Patient Economy00:25 Welcome to Metabolic Matters Podcast00:33 Meet Grace: A Young Mind Blowing the Health Industry01:53 Grace's Journey: From High School to Health Advocate02:37 Discovering Epigenetics and Its Impact06:25 The Power of Sharing Knowledge17:05 Facing Challenges and Naysayers23:34 Challenging the Genetic Theory of Cancer25:03 The Role of Diet and Mitochondrial Dysfunction26:01 Highlighting Corruption in Health Organizations28:09 Personal Health Journey and Dietary Changes36:27 Engaging Teens in Health Awareness43:49 Future Plans and Activism47:08 Conclusion and Call to Action📲 Connect with Grace: X: https://x.com/travelingenes/status/1773126285633507786?lang=enInstagram: https://www.instagram.com/travelingenes1/?hl=enLinkedIn: https://www.linkedin.com/in/grace-price-180959266/Episode References: ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, Dr. Nasha Winters and Steve Ottersberg delve into the world of metabolic health, sharing their journey and insights from over three decades of experience. They discuss the significance of metabolic health, the misinformation surrounding diet and health, and their personal transformations from a vegetarian diet to a more balanced approach. The conversation covers nutritional deficiencies, the role of data in health, practical advice for improving metabolic health, and the power of fasting. Steve also shares his current scientific obsession with ketone bodies and the future directions in metabolic health research. The episode concludes with a focus on the importance of curiosity and ongoing learning in the journey toward optimal health.Episode References: ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram:   / drnashawinters   Takeaways: Understanding metabolic health is crucial for overall well-being. Misinformation about diet and health can lead to poor health outcomes. Personal experiences can significantly shape one's approach to health and diet. Proper supplementation and testing are essential for addressing nutritional deficiencies. Lab tests provide valuable data for making informed health decisions. Cooking whole foods is a fundamental step toward improving metabolic health. Ongoing research in ketone bodies and metabolomics holds promise for future health insights. Fasting can be a powerful tool for metabolic health and mental well-being. Curiosity and continuous learning are vital in the journey toward optimal health.Chapters:00:00 - Introduction and Background Dr. Nasha Winters introduces Steve Ottersberg and their shared journey.02:49 - The Importance of Metabolic Health Steve explains metabolic health using a simple fuel analogy.04:44 - Challenges in Understanding Metabolic Health Discussion on misinformation and its impact on public perception.07:17 - Personal Experiences with Metabolic Health Steve shares personal stories and their transition from a vegetarian diet.11:52 - Nutritional Deficiencies and Solutions In-depth discussion on obtaining essential nutrients from diet and supplements.18:22 - The Role of Data in Metabolic Health Emphasizing the importance of lab tests and evidence-based approaches.21:12 - Addressing Metabolic Disorders Exploring common metabolic disorders and their underlying causes.29:40 - Practical Advice for Improving Metabolic Health Steve's recommendation to cook whole foods and avoid processed foods.34:28 - Innovations and Future Directions in Metabolic Health Steve's obsession with ketone bodies and ongoing research.46:32 - The Power of Fasting Steve's personal experience with fasting and its benefits.51:48 - Closing Thoughts Nasha and Steve reflect on the importance of curiosity and continuous learning in health Hosted on Acast. See acast.com/privacy for more information.

SummaryDr. Shauna Shapiro shares her journey into mindfulness and self-love, and how these practices can impact health and well-being. She emphasizes the importance of treating oneself with kindness and compassion, as it releases hormones that promote healing and learning. Dr. Shapiro also discusses the cultural impact of self-compassion and the power of practicing love and kindness. She highlights the connection between attention and physiology, and how mindfulness can help regulate emotions and improve overall health. The conversation concludes with practical steps for using mindfulness and self-compassion during difficult times. In this conversation, Shauna Shapiro discusses the practice of self-compassion and its benefits. She explains a three-step practice that involves mindfulness, kindness, and common humanity. Shauna emphasizes that self-compassion can be taught and learned by everyone. She also addresses the disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Shauna highlights the difference between empathy and compassion, and the importance of being able to be with suffering. She also discusses toxic positivity and the practice of self-love and self-compassion.Episode References: ►Shauna Shapiro Site: drshaunashapiro.com► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram:   / drnashawinters   TakeawaysPracticing self-compassion and kindness releases hormones that promote healing and learning.Self-love is not selfish; it makes us more compassionate towards others.Mindfulness and self-compassion can positively impact physiology and overall health.Attention is a valuable resource; where we focus our attention affects our well-being.Naming emotions can help calm down physiology.Practicing love and kindness can improve health and reduce stress.Mindfulness provides tools to be present with all emotions and experiences.Practical steps for using mindfulness and self-compassion during difficult times: 1) Name the emotion, 2) Bring kindness to yourself, 3) Cultivate a sense of common humanity. Self-compassion can be taught and learned by everyone.The practice of self-compassion involves mindfulness, kindness, and common humanity.There is a disconnect in the medical community regarding the importance of mental and emotional awareness and regulation.Toxic positivity is not helpful, and it is important to be able to be with suffering.Practicing self-love and self-compassion can lead to emotional resilience and a more fulfilling life.Chapters00:00 Introduction and Background of Dr. Shauna Shapiro01:48 Journey into Mindfulness and Self-Love06:48 Self-Love and its Impact on Health and Well-Being11:19 Cultural Impact of Self-Compassion and Kindness22:39 Practical Steps for Using Mindfulness and Self-Compassion24:12 The Three-Step Practice of Self-Compassion28:20 The Disconnect in the Medical Community29:04 The Difference Between Empathy and Compassion33:22 The Dangers of Toxic Positivity36:07 The Power of Self-Love and Self-Compassion Hosted on Acast. See acast.com/privacy for more information.