Metabolic Matters

In this insightful conversation, we delve into the often-taboo topic of vaginal health with Dr. Cheri Ong, a world-renowned plastic surgeon and innovator in vaginal rejuvenation and sexual health. Dr. Ong, with nearly two decades of experience, shares her journey from breast cancer reconstruction surgeries to addressing intimate concerns affecting women's daily lives and relationships. She explains the significance of addressing vaginal insecurities, painful sex, urinary incontinence, and other issues, using both surgical and non-surgical treatments. The discussion includes groundbreaking therapies like radiofrequency and PRP, offering hope and solutions for women of all ages. Dr. Ong emphasizes the importance of proactive health care and provides practical advice for women and clinicians alike. 00:00 Introduction and Overview 00:50 Meet Dr. Cheri Ong 02:59 Understanding Vaginal Insecurities 06:39 Common Issues and Treatments 09:37 Non-Surgical Solutions 13:06 Advanced Therapies and Innovations 26:29 Addressing Sexual Trauma 29:33 Future Directions and Final Thoughts Connect with Dr. Cheri Ong:  http://www.onginstitute.com/ Instagram: https://www.instagram.com/drcheriong/ YouTube: https://www.youtube.com/@drcheriong Connect with Dr. Nasha & the Metabolic Terrain Institute of Health 💖 Donate to support Cancer Patient Treatment  📖 Purchase “The Metabolic Approach to Cancer” Book 📰 Read this Blog Post: How to Find the Right Practitioner 💻Check out our virtual Metabolic Health Day space for Free Videos and Resources 🔍 Find a Practitioner or Advocate trained in the metabolic approach. 📘 Learn about the Terrain Advocate Program for allied health professionals. 🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners. 🌟 See Patient Testimonials

In this episode of the Metabolic Matters podcast, we explore the incredible potential of heart rate variability (HRV) as a tool for optimizing health. Guest Dr. Torkil Færø, MD shares his journey from being a general practitioner with a passion for travel to becoming an advocate for HRV. He discusses how HRV can reveal more about stress levels, health, and lifestyle choices, drawing connections to his personal experiences and research. The conversation also delves into the impact of genetics, trauma, and life cycles on HRV, highlighting practical, accessible ways to improve it. Join us for an enlightening discussion on how this simple yet powerful metric can empower you to take control of your health. #podcast #hearthealth #hrv #thepulsecure 📲 Connect with Dr. Torkil Færø, MD: Website: https://thepulsecure.com/ YT: ‪@TorkilFr‬ Instagram:   / dr.torkil   LinkedIn:   / torkil-f%c3%a6r%c3%b8-97348b1   Facebook:   / dr.torkil   Episode References: ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters

In this engaging episode, we explore the intriguing world of migraines through the lens of metabolic health with Dr. Elena Gross. A renowned neuroscientist and former chronic migraine sufferer, Dr. Gross shares her journey from debilitating pain to groundbreaking research. The discussion delves into the metabolic and mitochondrial aspects of migraines, exploring innovative solutions like exogenous ketone bodies and environmental modifications to alleviate symptoms. Dr. Gross' pioneering work has led to the development of a specially formulated medical food, microCat, aimed at providing metabolic support for migraine sufferers. This episode is filled with insights on the resilience required to challenge traditional medical paradigms and offers hope to those battling migraines. #migraine #drelenagross #metabolichealth #headache 00:00 Introduction and Guest Welcome 02:06 Dr. Elena Gross's Personal Journey with Migraine 04:53 Discovering the Ketogenic Diet 07:59 The First Exogenous Ketone Study 19:09 Understanding Migraine Triggers and Oxidative Stress 25:07 The Evolutionary Perspective on Migraine 31:26 Understanding Migraine Symptoms 31:56 Migraine as a Warning Signal 32:37 Foundational Pillars for Migraine Management 33:36 Pillar 1: Stabilizing Blood Glucose 36:04 Pillar 2: Reducing Oxidative Stress 37:20 Pillar 3: Micronutrients and Hormones 40:23 Pillar 4: Alternative Energy Sources 51:19 The Role of Medical Foods in Migraine Management 57:24 Final Thoughts and Future Directions 📲 Connect with Dr. Elena Gross: Website: https://www.drelenagross.com/ YT: ‪@DrElenaGross‬ Instagram:   / drelenagross   Tiktok:   / drelenagross   LinkedIn:   / dr-elena-gross-6518bb2   Episode References: ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters

Join us on the Metabolic Matters Podcast as we dive into an enlightening conversation with Grace, a young investigative journalist and filmmaker who has set out on a mission to uncover the connection between food and cancer. Starting her journey in high school, fueled by a book recommendation from her father, Grace has meticulously researched how lifestyle and dietary choices impact our health. Her documentary 'Cancer: A Foodborne Illness' exposes the shocking truths of the food and pharmaceutical industries, and highlights the importance of taking control of one's health through informed dietary decisions. Grace shares her personal story, her groundbreaking findings, and her plans to ignite a health revolution among her peers and beyond. This eye-opening episode is a must-watch for anyone interested in the power of nutrition and the fight against cancer. #graceprice #cancer #cancerresearch #cancerdocumentary #epigenetics CHAPTERS: 00:00 Introduction: The Sick Patient Economy 00:25 Welcome to Metabolic Matters Podcast 00:33 Meet Grace: A Young Mind Blowing the Health Industry 01:53 Grace's Journey: From High School to Health Advocate 02:37 Discovering Epigenetics and Its Impact 06:25 The Power of Sharing Knowledge 17:05 Facing Challenges and Naysayers 23:34 Challenging the Genetic Theory of Cancer 25:03 The Role of Diet and Mitochondrial Dysfunction 26:01 Highlighting Corruption in Health Organizations 28:09 Personal Health Journey and Dietary Changes 36:27 Engaging Teens in Health Awareness 43:49 Future Plans and Activism 47:08 Conclusion and Call to Action 📲 Connect with Grace: X: https://x.com/travelingenes/status/1773126285633507786?lang=en Instagram: https://www.instagram.com/travelingenes1/?hl=en LinkedIn: https://www.linkedin.com/in/grace-price-180959266/ Episode References: ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters

Summary In this episode, Dr. Nasha Winters and Steve Ottersberg delve into the world of metabolic health, sharing their journey and insights from over three decades of experience. They discuss the significance of metabolic health, the misinformation surrounding diet and health, and their personal transformations from a vegetarian diet to a more balanced approach. The conversation covers nutritional deficiencies, the role of data in health, practical advice for improving metabolic health, and the power of fasting. Steve also shares his current scientific obsession with ketone bodies and the future directions in metabolic health research. The episode concludes with a focus on the importance of curiosity and ongoing learning in the journey toward optimal health. Episode References:  ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS  ► Podcast: https://metabolicmatters.org/ ► Instagram:   / drnashawinters    Takeaways: Understanding metabolic health is crucial for overall well-being. Misinformation about diet and health can lead to poor health outcomes. Personal experiences can significantly shape one's approach to health and diet. Proper supplementation and testing are essential for addressing nutritional deficiencies. Lab tests provide valuable data for making informed health decisions. Cooking whole foods is a fundamental step toward improving metabolic health. Ongoing research in ketone bodies and metabolomics holds promise for future health insights. Fasting can be a powerful tool for metabolic health and mental well-being. Curiosity and continuous learning are vital in the journey toward optimal health. Chapters: 00:00 - Introduction and Background Dr. Nasha Winters introduces Steve Ottersberg and their shared journey. 02:49 - The Importance of Metabolic Health Steve explains metabolic health using a simple fuel analogy. 04:44 - Challenges in Understanding Metabolic Health Discussion on misinformation and its impact on public perception. 07:17 - Personal Experiences with Metabolic Health Steve shares personal stories and their transition from a vegetarian diet. 11:52 - Nutritional Deficiencies and Solutions In-depth discussion on obtaining essential nutrients from diet and supplements. 18:22 - The Role of Data in Metabolic Health Emphasizing the importance of lab tests and evidence-based approaches. 21:12 - Addressing Metabolic Disorders Exploring common metabolic disorders and their underlying causes. 29:40 - Practical Advice for Improving Metabolic Health Steve's recommendation to cook whole foods and avoid processed foods. 34:28 - Innovations and Future Directions in Metabolic Health Steve's obsession with ketone bodies and ongoing research. 46:32 - The Power of Fasting Steve's personal experience with fasting and its benefits. 51:48 - Closing Thoughts Nasha and Steve reflect on the importance of curiosity and continuous learning in health

Summary Dr. Shauna Shapiro shares her journey into mindfulness and self-love, and how these practices can impact health and well-being. She emphasizes the importance of treating oneself with kindness and compassion, as it releases hormones that promote healing and learning. Dr. Shapiro also discusses the cultural impact of self-compassion and the power of practicing love and kindness. She highlights the connection between attention and physiology, and how mindfulness can help regulate emotions and improve overall health. The conversation concludes with practical steps for using mindfulness and self-compassion during difficult times. In this conversation, Shauna Shapiro discusses the practice of self-compassion and its benefits. She explains a three-step practice that involves mindfulness, kindness, and common humanity. Shauna emphasizes that self-compassion can be taught and learned by everyone. She also addresses the disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Shauna highlights the difference between empathy and compassion, and the importance of being able to be with suffering. She also discusses toxic positivity and the practice of self-love and self-compassion. Episode References:  ►Shauna Shapiro Site: drshaunashapiro.com ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS  ► Podcast: https://metabolicmatters.org/ ► Instagram:   / drnashawinters    Takeaways Practicing self-compassion and kindness releases hormones that promote healing and learning. Self-love is not selfish; it makes us more compassionate towards others. Mindfulness and self-compassion can positively impact physiology and overall health. Attention is a valuable resource; where we focus our attention affects our well-being. Naming emotions can help calm down physiology. Practicing love and kindness can improve health and reduce stress. Mindfulness provides tools to be present with all emotions and experiences. Practical steps for using mindfulness and self-compassion during difficult times: 1) Name the emotion, 2) Bring kindness to yourself, 3) Cultivate a sense of common humanity. Self-compassion can be taught and learned by everyone. The practice of self-compassion involves mindfulness, kindness, and common humanity. There is a disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Toxic positivity is not helpful, and it is important to be able to be with suffering. Practicing self-love and self-compassion can lead to emotional resilience and a more fulfilling life. Chapters 00:00 Introduction and Background of Dr. Shauna Shapiro 01:48 Journey into Mindfulness and Self-Love 06:48 Self-Love and its Impact on Health and Well-Being 11:19 Cultural Impact of Self-Compassion and Kindness 22:39 Practical Steps for Using Mindfulness and Self-Compassion 24:12 The Three-Step Practice of Self-Compassion 28:20 The Disconnect in the Medical Community 29:04 The Difference Between Empathy and Compassion 33:22 The Dangers of Toxic Positivity 36:07 The Power of Self-Love and Self-Compassion

Summary Dr. Ralph Moss, a renowned science writer and cancer researcher, shares his journey and insights in this conversation. He discusses his controversial time at Memorial Sloan Kettering and his decision to reveal suppressed information in the field of cancer. Dr. Moss also talks about the evolution of the Moss Reports, his comprehensive guides on cancer treatments. He shares his personal experience with prostate cancer and the importance of integrative approaches. Finally, he introduces the Moss Method, a unique approach to cancer treatment that combines various strategies. In this conversation, Dr. Ralph W. Moss discusses the potential of immunotherapy as a cure for cancer and the importance of targeting cancer stem cells. He explores the concept of cancer stem cells and the ongoing debate about their nature. Dr. Moss suggests utilizing plant chemicals to target cancer stem cells and highlights the need for personalized treatment. He emphasizes the importance of combining conventional and complementary medicine and discusses the resources available through the MOSS Method and the MOSS Report website. Episode References: ►The Moss Report: https://www.themossreport.com/ ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Dr. Ralph Moss played a pivotal role in revealing suppressed information in the field of cancer during his time at Memorial Sloan Kettering. The Moss Reports are comprehensive guides on cancer treatments that have evolved over the years to provide valuable information to patients and practitioners. Integrative approaches that combine standard of care treatments with complementary therapies can enhance the effectiveness and reduce the toxicity of cancer treatments. Dr. Moss's personal experience with prostate cancer highlights the importance of individualized treatment and the potential of innovative therapies like cryoablation. Immunotherapy has shown promise as a potential cure for cancer, with long-term survivors achieving remission using this approach. The concept of cancer stem cells is a topic of ongoing research and debate, with the potential to be a key driver of cancer development. Plant chemicals, such as phytochemicals, can be used to target cancer stem cells and address their markers. The MOSS Method emphasizes the importance of personalized treatment and the integration of conventional and complementary medicine. Chapters 00:00 Introduction to Dr. Ralph Moss 03:17 Controversy at Memorial Sloan Kettering 06:13 Fired from Sloan Kettering 09:23 Questioning Chemotherapy 13:05 The Evolution of the Moss Reports 15:15 The Importance of Integrative Approaches 19:43 The Moss Reports Today 25:52 Dr. Moss's Personal Cancer Journey 35:56 The Impact of Personal Experience 43:28 The Moss Method 45:27 Immunotherapy as a Potential Cure for Cancer 46:24 The Concept of Cancer Stem Cells 47:20 The Debate on the Nature of Cancer Stem Cells 48:21 Utilizing Plant Chemicals to Target Cancer Stem Cells 49:21 The Complexity of Targeting Cancer Stem Cells 50:17 Maximizing the Effectiveness of Phytochemicals 51:06 Remaining Neutral on Conventional Therapy 51:52 Discussing the Morse Method with Physicians 52:50 The Primary Audience for the Morse Method 54:21 Limiting Recommendations to Foods and Food-Derived Factors 55:50 The Importance of the Mediterranean Diet 56:49 Addressing Immune System and Metabolism with Self-Help Measures 57:47 Addressing the Hallmarks of Cancer with Plant Chemicals 59:42 The Synergy Between Conventional and Complementary Medicine 01:01:33 Evaluating Unconventional Cancer Treatment Centers 01:03:27 Creating Video Content on Clinics and Practitioners 01:05:29 Demystifying the Experience of Visiting Clinics 01:08:40 Accessing Content on YouTube and the MOSS Report Website 01:11:50 The Progress and Breakthroughs in Cancer Treatment 01:17:38 Demanding Integrative Oncology and Personalized Treatment

Summary In this conversation, Nasha interviews Jason Earle, an expert in mold and indoor air quality. They discuss the importance of understanding mold and its impact on health. They also explore the concept of biophilic design and the relationship between buildings and human health. Jason shares his personal journey with mold and highlights the need for awareness and maintenance of our living environments. They debunk common myths about mold and discuss the complexity of testing for mold. They also delve into the impact of the musty smell and volatile organic compounds (VOCs) on our health and well-being. In this conversation, Jason Earle discusses the importance of air quality and its impact on health. He emphasizes the connection between mold, VOCs, and microbial VOCs, and their role in mold-related illness. The discussion also explores the trigeminal nerve and its interaction with mold, as well as the impact of fear on healing. Jason provides insights into the complexities of mold testing and offers tangible first steps for addressing mold in the environment. The conversation concludes with information on where to find additional resources and support. Episode References: ►Got Mold Sitet: https://www.gotmold.com/ ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Mold is a symptom of a moisture problem in buildings and should be addressed by identifying and resolving the root cause. Biophilic design, which incorporates natural elements into buildings, can promote a healthier indoor environment and improve well-being. Our living environments have a significant impact on our health, and it is important to be aware of and maintain them. Testing for mold can be complex, and it is essential to understand the limitations and interpretations of different tests. The musty smell associated with mold is caused by microbial volatile organic compounds (VOCs) and can have various effects on our health, including cognitive impairment and depression. Air quality is a crucial factor in overall health and should not be overlooked. Preventing mold-related illness involves addressing moisture problems and maintaining proper ventilation. The trigeminal nerve plays a significant role in mold-related inflammation and can be sensitized by both microbial and manmade VOCs. Fear can hinder healing and it is important to approach mold-related issues with a positive attitude. Testing for mold can be complex and should be interpreted in the context of the overall environment. Taking control of the environment includes maintaining moisture control, using air purifiers, and practicing proper ventilation. Chapters 00:00 Introduction and Connection 03:02 Jason's Journey and the Basics of Mold 08:19 Biophilic Design and the Relationship with Buildings 11:23 The Importance of Matching the Inside and Outside Environment 25:04 The Complexity of Testing for Mold 34:17 The Impact of Musty Smell and VOCs 36:28 The Importance of Air Quality 39:04 Preventing Mold-Related Illness 42:32 The Role of VOCs and Microbial VOCs 44:01 The Trigeminal Nerve and Mold-Related Inflammation 45:37 The Impact of Fear on Healing 47:44 The Complexity of Testing for Mold 50:20 The Relationship Between Mold and Nature 56:03 Taking Control of Your Environment 59:25 The Misinterpretation of Mold Testing 01:04:50 Tangible First Steps to Address Mold 01:08:06 Maintaining Moisture Control and Ventilation 01:10:18 Where to Find More Information and Resources

SummaryJana Danielson shares her journey into the field of pelvic floor health and the importance of understanding the interconnectedness of the pelvic floor to the rest of our body. She discusses the symptoms of pelvic floor dysfunction, including incontinence, pelvic pain, and tightness. Jana emphasizes the need to go beyond traditional Kegel exercises and focus on breathing and posture as key factors in pelvic floor health. She uses the analogy of an apple to explain the relationship between the diaphragm, pelvic floor, and core muscles. Jana also highlights the importance of lifestyle modifications, such as proper footwear and movement, in maintaining pelvic floor health. Jana Danielson discusses the importance of proper body alignment and posture for pelvic floor health. She explains how weight distribution and body position can impact the pelvic floor and lead to issues like incontinence and pelvic pain. Jana introduces the concept of the Cooch Ball, a tool she created to help mobilize the pelvic floor and improve blood flow to the area. She also discusses her brand, Bloom Better, which focuses on pelvic floor health, movement as medicine, and whole-body nourishment. Episode References: ►Pelvic Floor June 5th Webinar: https://si421.isrefer.com/go/BISKNYWEBINR/drnasha/►Podcast Free Gift: https://rb.gy/klgv7c ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters Takeaways Pelvic floor dysfunction can manifest as incontinence, pelvic pain, and tightness. Traditional Kegel exercises may not be effective for everyone, as 70% of pelvic floor dysfunction is hypertonic (too much tension). Breathing and posture play a crucial role in pelvic floor health, as the diaphragm and pelvic floor are interconnected. Proper footwear and movement are important lifestyle modifications for maintaining pelvic floor health. Proper body alignment and posture are crucial for pelvic floor health. Weight distribution and body position can impact the pelvic floor and lead to issues like incontinence and pelvic pain. The Cooch Ball is a tool designed to mobilize the pelvic floor and improve blood flow to the area. Bloom Better is a brand that focuses on pelvic floor health, movement as medicine, and whole-body nourishment. Chapters00:00 Introduction and Connection02:43 Jana's Journey into Pelvic Floor Health09:20 Symptoms and Silence of Pelvic Floor Dysfunction16:26 Breathing and Posture for Pelvic Floor Health32:34 Lifestyle Modifications for Pelvic Floor Health36:21 The Incontinence Product Industry and Pelvic Floor Health38:21 Introducing the Cooch Ball: Mobilizing the Pelvic Floor41:15 The Shame Surrounding the Pudendal Nerve and Pelvic Floor Health48:41 The Couch Ball: Bringing Blood Flow and Function Back to the Pelvic Floor51:32 Bloom Better: Pelvic Floor Health, Movement as Medicine, and Whole-Body Nourishment Keywordspelvic floor health, pelvic floor dysfunction, incontinence, pelvic pain, Kegel exercises, breathing, posture, core muscles, lifestyle modifications, pelvic floor health, body alignment, posture, weight distribution, body position, incontinence, pelvic pain, Cooch Ball, blood flow, Bloom Better, movement as medicine, whole-body nourishment

Summary Dr. Dagmara Beine shares her journey as a parent of a child with pediatric cancer and the importance of demystifying and destigmatizing the fear around this disease. She emphasizes that pediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children. Dr. Beine also discusses the challenges of navigating the conventional pediatric oncology system and the need for integrative care. She highlights the importance of mindset, emotional well-being, and family support in the journey through pediatric cancer. The conversation revolves around Dagmara Beine's book, 'A Parent's Guide to Childhood Cancer,' which offers tools, tricks, and hope for parents navigating the journey of childhood cancer. The book covers various topics, including prevention, treatment, and survivorship. It provides guidance for caregivers from the moment of diagnosis to after conventional treatment is completed. The book emphasizes the importance of taking care of oneself, detoxifying the body, and healing the gut. It also explores alternative approaches to treatment, such as therapeutic ketosis, and highlights the need for ongoing support and care during the survivorship phase. Episode References:  ►Dr. Dagmara’s Website: https://zuzasway.com/  ►Dr. Dagmara’s Book: https://a.co/d/j6o14I8  ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS  ► Podcast: https://metabolicmatters.org/ ► Instagram:   / drnashawinters    Takeaways Pediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children. The conventional pediatric oncology system often focuses on worst-case scenarios and lacks integrative care options. Mindset, emotional well-being, and family support are crucial in navigating the journey through pediatric cancer. Parents should trust their intuition and advocate for their child's well-being, even if it means going against standard protocols. Integrative approaches, such as nutrition and supportive therapies, can play a significant role in supporting a child's health during cancer treatment. Dagmara Beine's book, 'A Parent's Guide to Childhood Cancer,' offers tools, tricks, and hope for parents navigating the journey of childhood cancer. The book covers various topics, including prevention, treatment, and survivorship, providing guidance for caregivers from diagnosis to after conventional treatment is completed. It emphasizes the importance of self-care, detoxification, and healing the gut, as well as exploring alternative approaches to treatment. The book highlights the need for ongoing support and care during the survivorship phase, as well as the importance of advocating for one's child and trusting intuition. Chapters 00:00 Introduction and Excitement 02:37 Demystifying and Destigmatizing Pediatric Cancer 08:23 Navigating the Conventional Pediatric Oncology System 15:09 The Importance of Mindset and Emotional Well-being 25:13 Supporting a Child's Health with Integrative Approaches 30:47 Introduction: Tools, Tricks, and Hope 36:22 Chapter 1: Prevention: Taking Care of Yourself and Your Child 41:04 Chapter 2: Treatment: Exploring Alternative Approaches 44:51 Chapter 3: Survivorship: Ongoing Support and Care Keywords pediatric cancer, fear, prevention, integrative care, mindset, emotional well-being, family support, childhood cancer, parent's guide, prevention, treatment, survivorship, tools, tricks, hope, self-care, detoxification, healing, gut health, alternative approaches, support, care