The Peace and Productivity Podcast

This conversation is one between real life friends. :) I first met Dr. Kris when I walked into her Functional Medicine practice and she introduced me to the concept of looking at the root cause of how we are feeling v. slapping on a bandaid to cover up symptoms.  In true YSBL fashion, we discuss everything from stress and mindset to following your gut (literally). Kris is a breath of fresh air and SO passionate about her mission to help people live their best,  healthiest life!  **The audio was a bit off, but I know the content will shine through!** ENJOY!  Connect with Dr. Sargent Website: https://restoryou.com  Instagram: https://www.instagram.com/drkrissargent/ Book: https://www.amazon.com/Simply-Functional-Medicine-Everything-C-R/dp/1985240483 Facebook: https://www.facebook.com/search/top?q=kris%20sargent        

This conversation with Talia is a MUST LISTEN!  Talia is an author, a speaker and a boldness sparker!!!! She shares her personal health journey and how plants led her to create her amazing business and community, Party in My Plants! We also talk about how she has recently pivoted (after the release of her first book! Party in Your Plants!)  She is passionate about empowering people to live a big, bold and beautiful life that is unique to them. I had so much fun talking Talia about taking baby bold steps each day and how she helps you to tap into the confidence that is already within.  When I heard her say..."Don't wait for the wind to blow you, BLO YOSELF" I KNEW it was time for me to reach out to her and have her on the show!  ENJOY :)  Stay tuned until the end...Talia is working on her next book!!!  Connect with Talia:  Website: https://partyinmyplants.com/recipes/ Book: https://partyinmyplants.com/the-book/ Podcast: https://partyinmyplants.com/the-podcast/ Youtube: https://www.youtube.com/partyinmyplants

I LOVE THIS EPISODE! This is the first episode(probably of many) all about decluttering. Whether you love the idea of decluttering or not so much, this conversation will help you to rethink how you view your home and your life when it comes to the stuff that we allow to take up space. Diane is the voice behind the top-rated podcast, the Minimalist Moms, where she spreads her ideas and interviews others in regards to living a life in the pursuit of less. Her goal is simply: think more and do with less. She was exactly the right person to chat about removing the physical clutter from our homes and doing so with intention. We talk about all the things from decluttering with kids, where to start on the decluttering journey, as well as the importance of aligning your values with how you are actually spending your time and what you are prioritizing. Listen in and enjoy! Show Notes Instagram: @dianeboden @minimalistmomspodcast  Minimalist Moms Podcast: https://www.minimalistmomspodcast.com/

You will not want to miss this empowering conversation!  Karen shares some surprising ways that we, as women, give away our power. As well as tactical tools and strategies for how to take it back! Karen Laos is a keynote speaker and leadership coach equipping women to stand out with confidence. She champions female business leaders to own their value and find their voice so they can be seen and heard. She also works with teams to create cultures of trust and function at their best.   Show Notes Website: https://www.karenlaos.com/ The Upcoming Summit: Ignite Your Confidence is coming SOON Aug 24! Click the link to learn more-> https://tinyurl.com/y3olbelz  

Michelle Wright believes in the importance of emotional intelligence and personal wellness to fully engage in life-giving relationships. Michelle is a connecter, and empatheic woman that has dealt with her share of personal darkness and setbacks.    Today she has developed her signature process Life-Giving JOY! Coaching, supporting and guiding women into the beauty and understanding of who they are, establishing a confidence and freedom to deeply care for their souls.   Michelle's jams are 90's, early 2000's R&B and hip hop music, dancing all the time, drinking coffee, and red lipstick. Michelle lives with her husband, son and daughter in Long Beach, CA.    In this episode we cover all the things! From meditation to the BLM movement and everything in between. Michelle is a beautiful person inside and out whose energy is SO calming. I know you will love her and this conversation.   How to connect with her:   Life-Giving JOY! facebook.com/groups/lifegivingjoy    Facebook  facebook.com/LifeGivingJOY    Instagram  @iammichellewright   YouTube channel  Michelle Norelle    

Chelsi Jo, the host of Systemize Your Productivity, a top 100 podcast for work from home moms, teaches how to reduce overwhelm and create more time with proven systems so that you can successfully manage your motherhood and your business. She is a native to Arizona where she is currently chasing outdoor adventures with her husband in their spare time all while they raise two beautiful girls.  ​Chelsi specializes in teaching work from home moms how to use systems so they can have sustainable self-care,  orderly and stress free homes, intentional relationships, and clarity on time and task management in home and business.   Her mission is to the change the culture of motherhood so every woman living with a strong call on her heart can undoubtably believe in her path to success. Connect with Chelsi Jo  PODCAST |  https://podcasts.apple.com/us/podcast/systemize-your-life-with-chelsi-jo/id1488424047 ​WEBSITE | https://www.chelsijo.co ​ IG | @chelsij.co COMMUNITY | https://www.facebook.com/groups/systemizeyourlife/ ​EMAIL | info@ChelsiJo.Co   Resources:   | FUNDAMENTAL NEEDS WORKBOOK |   https://www.chelsijo.co/myprioritiesworkbook ​ | SCHEDULING ROADMAP |  https://www.chelsijo.co/timeblocking-for-work-from-home-mom ​ | Menu Board / Meal Plan System |  https://www.chelsijo.co/post/5-practical-steps-to-a-simple-meal-plan-and-easy-weeknight-dinner-ideas | 5 STEPS TO A PRODUCTIVE WORKFLOW | coming soon!   ​

Ashley Pardo is a functional nutritional therapy practitioner, business coach, and former private chef. Her entrepreneurial journey began when she left her steady job in Human Resources and got her Masters in Food Studies at Boston University. She created and ran her own business as a private chef and nutritional educator for seven years and began coaching others in their relationship with food and nutrition from there. Ashley now teaches others how to cook in her online cooking school, Quick Fire Kitchen, coaches women 1:1 in nutrition with her signature method, Intuitive Macros, and also does 1:1 online business coaching for introverted wellness professionals. In this episode Ashley shares her story so powerfully and had way too many quotables for me to be able to share all of them here...you will just have to listen to the episode to get all of her wisdom bombs! ;) I will say that a recurring theme in our conversation was all about simplicity and sustainability. What is simple is not necessarily easy, but always worth it.  Ashley says, “Change is not a light switch. Simple things done consistently is where true change occurs.”  I LOVE her fresh take on health and wellness. Ashley flawlessly combines mindset, heart and strategy to help women find their unique balance. I can’t wait for you to listen! Ashley and I would both love to hear from you!  Topics we covered:  Boundaries Inner Confidence  Intuition  Self trust  Connect with Ashley:  Website: https://ashleypardo.com/  Podcast: https://podcasts.apple.com/us/podcast/heart-food-podcast/id1295030715?mt=2  Instagram: @ashleykpardo  

This is an awesome conversation that you wont want to miss! Stephanie is full of PASSION and energy.  She is a confidence and style coach, who helps women create a wardrobe that honor who they are so they feel beautiful from the inside out. She focuses on empowering women and boosting confidence, helping women build a versatile wardrobe to fit their lifestyle, and using clean beauty products.  We cover so many topics from dressing for your body to limiting beliefs.  This is a full service episode that will get you EXCITED to head into your closet everyday and show up with confidence! Connect with Stephanie:  website: www.stephaniehicks.co IG/FB: @stephaniehicksco Coupon Code: SAVE50 for $50 off the Intentional Capsule Package or the Intentional Wardrobe Package  

When I say Nonnegotiables, I am referring to your most basic needs for recharging and protecting your personal energy.  This includes paying attention to each of the 4 sources of energy - Physical  - Mental  - Emotional  - Spiritual  Focusing on building the daily habits, routines, and rhythms that will support and sustain you each day. The goal is to get to the point where, just like your core values, your nonnegotiables are top of mind and easily communicated.  When you are clear on what you need to support each of your energy sources, you will begin to design your day around your nonnegotiables. These are your big rocks, the necessary components of your day and your week that set you up for success.  Additional Links and resources:  Simply Big Life Planner -> https://www.asimplybiglife.com/sbl-planner Energy Audit -> https://mailchi.mp/1674eec89916/energyaudit    Core Values-> https://mailchi.mp/65f9e1afda9a/core-values-clarification Instagram-> https://www.instagram.com/asimplybiglife/   Facebook group-> https://www.facebook.com/groups/asimplybiglife/

Kristin Dovbniak is a certified holistic health coach, certified intuitive eating counselor and trained chef. Her passion is to help women uncomplicate eating and stress less about food to bring joy back into eating again. She works with women worldwide to help them simplify nutrition and tune into their intuition to heal their relationship with food and their bodies and live happy, healthy, whole lives. She is the host of the Healthy Balanced Mama Podcast, creator of several online courses including Uncomplicated Eating, Healthy Mama Meal Prep and her online intuitive eating membership for moms, The Supermama Society. She lives on an island off the coast of New England with her sailor husband and her two sweet and spunky sous chefs, Sage and Wren, where you can usually find her in the kitchen. Kristin and I had a great conversation all about what it means to truly eat and live from a place of love and joy. She shares her story and how for so many years she spent fighting her body, to finally come to a place of peace. And that is why she now has made it her life work to support other women along their journey to food freedom. Kristin is FULL of knowledge and really helpful, practical tools. I know you will love her as much as I do!  We talk about SO much, here is just an overview:  Food Freedom  Intuitive Eating What balance means to her  What is intuition anyway? How to feed yourself and your family from a place of love How diet culture affects us and our ability to trust ourselves  AND SO MUCH MORE!  Links Mentioned:  https://www.amazon.com/Secrets-Feeding-Healthy-Family-Eaters-ebook/dp/B00757ZMJK FREE  Stress Eating guide: https://www.healthymamakris.com/list Website: http://www.healthymamakris.com  The Supermama Society membership: http://www.supermamasociety.com Uncomplicated Eating Course: http://www.uncomplicatedeating.com  *Use code SIMPLYBIG for 20%off the course!  Instagram: @healthymamakris The Healthy Balanced Mama Podcast: https://podcasts.apple.com/us/podcast/the-healthy-balanced-mama-podcast/id1450501536