The Peace and Productivity Podcast

Michelle Pryor is the owner of Coach M Pryor LLC and recently launched "For the Busy Moms."  In doing so, she found a way to combine her love of traveling and living a healthy lifestyle with helping others.  Through “For the Busy Moms,” she provides two specific resources. The first is a collection of Virtual Travel Activity Packets for kids. The second is help with meal planning through providing creative, healthy snack options. Michelle is also a certified health coach dedicated to inspiring and guiding others toward reaching their personal health goals. Two years ago, Michelle retired from the United States Air Force after 21 years where she served as an officer and pilot and held numerous leadership roles and responsibilities.  She spent the last several years of her career balancing her leadership responsibilities with her duties as a mom.  The lessons she learned from her experiences coupled with the current world situation fueled her desire to assist other busy moms!   Contact information: Website:  www.forthebusymoms.com Facebook: @Forthebusymoms Pinterest: www.pinterest.com/forthebusymoms/ Email: forthebusymoms@forthebusymoms.com Instagram: Coachmpryor Resources for listeners: Virtual Travel Activity Packets for kids.  They can be downloaded from www.forthebusymoms.com Simply Big Life Planner: https://www.asimplybiglife.com/sbl-planner Simply Big Life Facebook Group: https://www.facebook.com/groups/asimplybiglife/  

I LOVED talking with one of my “In real life” friends, Dawn Canada. We have always had a way of connecting on a deeper level whenever we got together, and this conversation did not disappoint! Dawn is a mom to two active boys and married to her husband of 10 years. She is a life coach who focuses on working with women to help them overcome their limitations and believe in their own strength. We talk about all the things:  Intentional marriage and parenting Stepping into our own power and finding our voice as women  Overcoming past trauma and shame  And SO much more! I know you will enjoy this authentic conversation between two moms on a mission to be the best version of themselves and to help women do the same!  Connect with Dawn:  Email: dawnkcanada@gmail.com Instagram: @dawnkcanada  

In this episode I walk you through what I like to call a Weekly Refresh. The framework for how I approach each week that sets me and my family up for success!    Planner: https://www.asimplybiglife.com/sbl-planner Use code: FREESHIP for free shipping on all orders  Instagram: https://www.instagram.com/asimplybiglife/ FB group: https://www.facebook.com/groups/asimplybiglife/   Core Valueshttps://podcasts.apple.com/us/podcast/why-you-need-to-know-your-core-values/id1513416972?i=1000474594043   

Sarah Steckler is a Productivity Strategist who helps online entrepreneurs organize their brain and business so they can turn their ideas into journals, planner, profit producers, and epic podcasts! She believes that mindfulness is the key to creating a life and business full of intention, self-awareness, and growth that allows us to take action from a place of ease rather than constant hustle. She's also the host of the Mindful Productivity Podcast and Author of 100 Life Challenges available in Target and Barnes & Noble Nationwide as well as the Mindful Productivity Planner and Daily Productivity & Brain Dump Book. This conversation with Sarah was so great! Not only do we share a name, but we share a passion for productivity that comes from the heart. I absolutely loved Sarah’s energy and openness. She is a wealth of information! You will definitely come away from this episode motivated to bust out a notebook and let the ideas flow!    Connect with Sarah:  Website:  https://www.mindfulproductivityblog.com/ Instagram:  https://www.instagram.com/mindfulproductivityblog/ Podcast Page:  https://www.mindfulproductivityblog.com/podcast   Free Resource Library:  Productivity withPurposehttps://mp.vipmembervault.com/products/courses/view/28   

  Create a vision for Summer 2020! Don't let the days slip away... Dive into this framework to spend the summer aligned and with intention.  Brainstorm  Know your season  Get the family onboard  Write it down and plan it out!  Links Mentioned:  Simply Big Life Planner  https://www.asimplybiglife.com/sbl-planner Simply Big Life Facebook Group/ Summer Challenge  https://www.facebook.com/groups/asimplybiglife/ Energy Audit  https://mailchi.mp/1674eec89916/energyaudit Core Values  https://podcasts.apple.com/us/podcast/why-you-need-to-know-your-core-values/id1513416972?i=1000474594043 The Feelings Wheel  http://feelingswheel.com/

If you're ready to go from survival mode to thriving everyday in your mom life, this is the episode for you!  Krysten teaches moms all across the country how to lighten their load and live a life of more peace and less stress through her courses, free resources and weekly content on Mom Made Simple Co. We talk about so much in this episode! Everything from...    Morning and evening routines  The importance of mindset in motherhood How systems simplify everything  And much MORE!      There is so much goodness in this episode for you! Start listening now, You will not regret it. :)    Links and resources:  Instagram: https://www.instagram.com/mommadesimple.co/ Website: https://mommadesimple.co/ Facebook group:  https://www.facebook.com/groups/mommadesimple.co/:  Calm Your Chaos Course Waitlist: https://mommadesimple.co/courses/  Calm Your Chaos Free 3 Day Dare: https://mommadesimple.kartra.com/page/3DD

I am beyond excited to introduce this show to you! I have big plans and an even bigger mission for you to find your unique flow with both peace and productivity. I look forward to getting to know you! Don't forget to hit subscribe and leave a review! :)  Let's hang out:  Instagram: https://www.instagram.com/asimplybiglife/ Facebook Group: https://www.facebook.com/groups/asimplybiglife/  See you in the next episode. 

Core values are: The fundamental beliefs and guiding principles that dictate behavior.  Core Values:  Are Your Foundation  A Filter  Offer Freedom  The goal is to design a life that is in alignment with your core values.    Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues   Planner: https://www.asimplybiglife.com/sbl-planner   Facebook group: https://www.facebook.com/groups/asimplybiglife/   Instagram: https://www.instagram.com/asimplybiglife/  

Personal Energy Management is Intentionally Renewing, Protecting and Directing your energy. The 4 Energy Tanks are:  Physical  Mental Emotional Spiritual    The Simply Big Life Framework for Energy Management is:  Study Renew  Protect Direct  Links and Resources:  Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues   Planner: https://www.asimplybiglife.com/sbl-planner   Facebook group: https://www.facebook.com/groups/asimplybiglife/   Instagram: https://www.instagram.com/asimplybiglife/     Energy Audit: https://mailchi.mp/1674eec89916/energyaudit

Doing an energy audit is the best way to learn about yourself and how your environment is either supporting or hurting your energy. The goal is to optimize your rhythms and environment to produce the highest levels and most well rounded energy tanks available to you in any given season.  Links Mentioned and resources:  Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues   Planner: https://www.asimplybiglife.com/sbl-planner   Facebook group: https://www.facebook.com/groups/asimplybiglife/   Instagram: https://www.instagram.com/asimplybiglife/     Energy Audit: https://mailchi.mp/1674eec89916/energyaudit