Doing an energy audit is the best way to learn about yourself and how your environment is either supporting or hurting your energy.

The goal is to optimize your rhythms and environment to produce the highest levels and most well rounded energy tanks available to you in any given season.

Links Mentioned and resources:

Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues

Planner: https://www.asimplybiglife.com/sbl-planner

Facebook group: https://www.facebook.com/groups/asimplybiglife/

Instagram: https://www.instagram.com/asimplybiglife/

Energy Audit: https://mailchi.mp/1674eec89916/energyaudit

Let's do an Energy Audit