Intuitive Eating and Living with Kristin Dovbniak

Kristin Dovbniak is a certified holistic health coach, certified intuitive eating counselor and trained chef. Her passion is to help women uncomplicate eating and stress less about food to bring joy back into eating again.

She works with women worldwide to help them simplify nutrition and tune into their intuition to heal their relationship with food and their bodies and live happy, healthy, whole lives. She is the host of the Healthy Balanced Mama Podcast, creator of several online courses including Uncomplicated Eating, Healthy Mama Meal Prep and her online intuitive eating membership for moms, The Supermama Society. She lives on an island off the coast of New England with her sailor husband and her two sweet and spunky sous chefs, Sage and Wren, where you can usually find her in the kitchen.

Kristin and I had a great conversation all about what it means to truly eat and live from a place of love and joy. She shares her story and how for so many years she spent fighting her body, to finally come to a place of peace. And that is why she now has made it her life work to support other women along their journey to food freedom. Kristin is FULL of knowledge and really helpful, practical tools. I know you will love her as much as I do! 

We talk about SO much, here is just an overview: 

• Food Freedom 
• Intuitive Eating
• What balance means to her 
• What is intuition anyway?
• How to feed yourself and your family from a place of love
• How diet culture affects us and our ability to trust ourselves 

AND SO MUCH MORE! 

Links Mentioned: 

https://www.amazon.com/Secrets-Feeding-Healthy-Family-Eaters-ebook/dp/B00757ZMJK

FREE  Stress Eating guide: https://www.healthymamakris.com/list

Website: http://www.healthymamakris.com 

The Supermama Society membership: http://www.supermamasociety.com

Uncomplicated Eating Course: http://www.uncomplicatedeating.com

 *Use code SIMPLYBIG for 20%off the course! 

Instagram: @healthymamakris

The Healthy Balanced Mama Podcast: https://podcasts.apple.com/us/podcast/the-healthy-balanced-mama-podcast/id1450501536