The Gut Show

Can you avoid the effects of a dysregulated nervous system through diet or supplementation? Discover the answer to this question + learn about the concept of a dysregulated nervous system + learn practical steps you can take to enhance your nervous system's well-being (which will also help your gut!). In this episode, we cover: What is your nervous system [4:02] Does your nervous system affect your body [5:09] The main organs and functions [6:44] The stress state [9:09] What causes the nervous system to malfunction [12:14] How does this impact your gut [15:27] Functions of the gut impacted by the nervous system [17:17] Visceral hypersensitivity [18:08] How to support your nervous system [19:02] Mentioned in this episode: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu... Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

Is your self-care helping you and your IBS or is it actually a form of self-sabotage? For example, do you do things like stay up late for self-care when you're actually getting less sleep as a result? On today's episode of The Gut Show as we discuss what self-care is, the goal of self-care, and how to be motivated to do the actual self-care. In this episode, we cover: What is self-care [3:06] The goal of self-care [3:33] Self-compassion [5:19] Self-care should flow from self-compassion [10:16] After the non-negotiables [16:37] Are you missing the point [19:31] Self-care is not automatic [20:18] Motivation for self-care [20:52] Extrinsic and intrinsic motivators [21:24] Mentioned in this episode: Master Method Membership: https://www.ibsmastermethod.com/master-method Schedule a consult: bit.ly/jnwconsultcall Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu... Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

What has been your experience with birth control and IBS? While this is an area without much research, I did my best to break down reasons why different birth control methods could contribute to or help IBS symptoms. In this episode, we cover: [4:42] The impact can vary [7:43] The most asked question [9:46] Review of the menstrual cycle [13:25] Hormonal contraceptives [16:50} IUD's [20:48] Sterilization [23:17] Other forms of birth control [24:27] It's not in your head Mentioned in this episode: https://gutivate.com/blog/why-is-ibs-worse-during-period Master Method Membership: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu... Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

Medical gaslighting. It's something you or someone you know has likely experienced, especially if you have digestive concerns that aren't easy to see or test for. "if you'd just…" "your symptoms are in your head" "if you were REALLY in that much pain…" Listen to The Gut Show's latest episode where I discuss this highly requested topic and cover what medical gaslighting is, where the term gaslighting comes from, reg flags and what to do if you've experienced this. Have you heard anything like this before when you've been with a medical provider? Remember, this community is here for you! In this episode, we cover: What is gaslighting [1:14] Forms of gaslighting [2:00] Where the term comes from [2:44] Medical gaslighting [3:18] When someone experiences gaslighting [5:21] Red flags that you've been gaslit [6:01] What to do about gaslighting [11:26] Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu... Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

Does it feel like there is a disconnection between how your body looks and how your body feels? If so, you may be experiencing body dysmorphia. If you have IBS, you may be experiencing the flipside of this when you're experiencing symptoms that others can't see. In this episode of The Gut Show we discuss what body dysmorphia is, how to identify this in yourself, and some strategies to start implementing today! In this episode, we cover: What is body dysmorphia [1:14] An example of body dysmorphia [1:51] OCD [5:45] How to see this in yourself [6:13] Does everyone with body image issues have this [6:39] Increased sensitivity [9:23] Can BDD lead to IBS [10:15] How is BDD treated [12:16] Short term strategies [14:22] Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu... Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

Everyone experiences trauma differently and there is a different level of severity that can be considered traumatic from one person to another. There is a pretty clear link between trauma and IBS since trauma can lead to changes to the way the body responds to stress. In this episode of The Gut Show, we will discuss the types of trauma, signs you may be experiencing the effects of trauma and treatment options. In this episode, we cover: What is trauma [1:31] What your brain and body does [3:02] Types of trauma [4:35] Everyone experiences trauma differently [8:41] Trauma and IBS [9:35] Is IBS traumatic [11:04] Signs you may be the effects of trauma [12:10] Treatment options [13:16] Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

When you have IBS, your body image can be altered both in what you see and what you feel. Social media can flood your feed with the ideal body… even though posing, editing,and filters are being used to achieve their look. This can lead to people trying to look like the images they see online and being frustrated when bloating and other physical symptoms make achieving the look difficult. In this episode, we cover: What is body image [1:07] What is positive body image [2:46] What is negative body image [3:55] Can body image fluctuate [4:56] Societal beauty standards [7:28] Physical changes as a result of a chronic condition [8:52] Can mental health affect body image [12:41] Is this your fault [13:52] What can be done [15:41] Mentioned in this episode: Self compassion by Kristen Neff Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall Pinterest: https://www.pinterest.com/gutivate FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu... Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

Does IBS make you afraid to eat? Do you keep cutting out groups of food as you try to find relief and when that doesn't help, forget to add them back into your diet? Have you seen those videos from people saying a certain food is toxic? If you said yes to any of those questions, this episode is for you! In the episode, we uncover the causes of food fear, how this impacts those with IBS, and what you can do about it. In this episode, we cover: What is food fear [1:57] The impact of food fear [3:35] How does this present [6:24] Where does this come from [8:03] FODMAPs [8:57] Food fear in those with IBS [10:56] ARFID [15:05] What I see in my practice [18:18] How do we address food fear [21:11] Mentioned in this episode: Sign up for the free IBS Warrior Summit: bit.ly/ibs-warrior-summit This episode is sponsored by FODZYME®, the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME®'s novel patent-pending enzyme blend breaks down lactose, GOS, and fructan, helping you savor every bite. Through a unique formula and powder form for maximum efficacy, FODZYME® can help you reduce overall FODMAP intake, support better digestion and enable nutritional diversity for optimal health. You can learn more about FODZYME® and try it for yourself at fodzyme.com. Use code GUTSHOW at checkout to save 20% off your order. Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

Are you in the ⅓ of the US adults with anxiety? Do you get stuck in the anxiety + gut symptom cycle? If so, this episode is for you! Join me as I talk about what anxiety is, how it is connected to IBS, what can be done about it, and my thoughts on anxiety medication. In this episode, we cover: What is anxiety [2:23] What is chronic anxiety [3:02] How common is anxiety [04:37] Do I need an anxiety diagnosis [05:28] The IBS and anxiety connection [6:05] The gut brain connection [7:42] Anxiety symptom cycle [10:37] What are the symptoms of anxiety [11:29] What can be done for anxiety [16:04] Anxiety medication [24:40] Mentioned in this episode: Sign up for the free IBS Warrior Summit: bit.ly/ibs-warrior-summit Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu... Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

Self-sabotage means getting in the way of your own success or progress, or working against yourself. This can also look like self-harm but doesn't always involve causing harm to yourself. It often looks like doing things that you know don't work for your body or align with your goals, or even failing to take action towards your goals. Let's talk dive deeper into what self sabotage is, why it isn't your fault, and why you may be hesitant to seek out help. In this episode, we cover: No shame if you self sabotage [3:33] What is self sabotage [4:21] Where does this come from [5:31] Threat thoughts [8:49] Unhelpful input from others [13:20] What self sabotage actually looks like [16:30] Why self sabotage isn't your fault [19:40] Why you may hesitate to seek out help [25:47] Mentioned in this episode: Sign up for the free IBS Warrior Summit: bit.ly/ibs-warrior-summit Self Compassion by Kristin Neff: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520 Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal