The Gut Show What is the link between anxiety and IBS?
Are you in the ⅓ of the US adults with anxiety? Do you get stuck in the anxiety + gut symptom cycle?
If so, this episode is for you! Join me as I talk about what anxiety is, how it is connected to IBS, what can be done about it, and my thoughts on anxiety medication.
In this episode, we cover:
What is anxiety [2:23]
What is chronic anxiety [3:02]
How common is anxiety [04:37]
Do I need an anxiety diagnosis [05:28]
The IBS and anxiety connection [6:05]
The gut brain connection [7:42]
Anxiety symptom cycle [10:37]
What are the symptoms of anxiety [11:29]
What can be done for anxiety [16:04]
Anxiety medication [24:40]
Mentioned in this episode: Sign up for the free IBS Warrior Summit: bit.ly/ibs-warrior-summit
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
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