Is your self-care helping you and your IBS or is it actually a form of self-sabotage?
For example, do you do things like stay up late for self-care when you're actually getting less sleep as a result?
On today's episode of The Gut Show as we discuss what self-care is, the goal of self-care, and how to be motivated to do the actual self-care.
In this episode, we cover:
What is self-care [3:06]
The goal of self-care [3:33]
Self-compassion [5:19]
Self-care should flow from self-compassion [10:16]
After the non-negotiables [16:37]
Are you missing the point [19:31]
Self-care is not automatic [20:18]
Motivation for self-care [20:52]
Extrinsic and intrinsic motivators [21:24]
Mentioned in this episode:
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IG: @erinjudge.rd or @gutivate
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