The Gut Show Does your nervous system affect your gut and IBS?
Can you avoid the effects of a dysregulated nervous system through diet or supplementation?
Discover the answer to this question + learn about the concept of a dysregulated nervous system + learn practical steps you can take to enhance your nervous system's well-being (which will also help your gut!).
In this episode, we cover:
What is your nervous system [4:02]
Does your nervous system affect your body [5:09]
The main organs and functions [6:44]
The stress state [9:09]
What causes the nervous system to malfunction [12:14]
How does this impact your gut [15:27]
Functions of the gut impacted by the nervous system [17:17]
Visceral hypersensitivity [18:08]
How to support your nervous system [19:02]
Mentioned in this episode:
https://www.ibsmastermethod.com/master-method
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
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