Does IBS make you afraid to eat?
Do you keep cutting out groups of food as you try to find relief and when that doesn't help, forget to add them back into your diet?
Have you seen those videos from people saying a certain food is toxic?
If you said yes to any of those questions, this episode is for you!
In the episode, we uncover the causes of food fear, how this impacts those with IBS, and what you can do about it.
In this episode, we cover:
What is food fear [1:57]
The impact of food fear [3:35]
How does this present [6:24]
Where does this come from [8:03]
FODMAPs [8:57]
Food fear in those with IBS [10:56]
ARFID [15:05]
What I see in my practice [18:18]
How do we address food fear [21:11]
Mentioned in this episode:
Sign up for the free IBS Warrior Summit: bit.ly/ibs-warrior-summit
This episode is sponsored by FODZYME®, the world's first enzyme supplement specialized to target FODMAPs.
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Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/jnwconsultcall
FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
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