On this episode of the podcast we have Alec Blenis – Alec is a former Spartan Pro and Ultra runner and the current Murphy World Record holder as well as an elite sports performance coach creating Hybred Athletes and today he takes us down the rabbit holes of how he actually does that – why he doesn’t believe exercises are dangerous – and how he built up a social media following with sex and zombies! An amazing conversation with a great dude – thank you for listening – keep chopping wood

Renowned coach Carolyn Wester shares her knowledge on body leveraging in wrestling and combat prep. They discuss the technical and tactical understanding of wrestling and the benefits of body leveraging in training athletes. The impact of body leveraging in combat sports is explored, as well as misconceptions in strength training. The importance of proper body leveraging in training and attention to small details is emphasized.

On This Episode Of the podcast we have Mitchell Kirsch to talk to us about the how he implements the power of play and science of psychology to fast track skill acquisition with his athletes!

On this episode of the podcast we have Tim Riley – Tim is a sports performance coach that specializes in NFL combine training and author of Jumping Jacked the ultimate guide to getting ripped and jumping high – On this episode Tim takes us through his journey of addiction and recovery – why he gamifies combine training and why he thinks you should take your own medicine as a coach – Tims story was inspiring and his methods are wicked so strap in for another heater – thank you for listening – keep chopping wood

On this episode of the podcast we have the leader of the I Hate Oat Milk Movement Leo Wik – Leo is a strength coach – nutrition expert biohacker and comedian all tied up into one! Today he takes us down his process of experimenting with the new without getting lost in it – why he believes you should level up yourself for your environment and how he uses a comedic touch to get his message across to his community. Get ready for some laughs and some knowledge bombs – this one rips – thank you for listening – keep chopping wood

On this episode of the podcast we have Tim Duff – Tim is a high school wrestling coach and combat sport specialist – on this episode of the podcast Tim tells us why we should bend our spines – build our necks and perform the innate movements we were all born with to level up our bodies – Tim has a wicked approach to sports performance and this pod is a must listen for all wrestling coaches out there – I hope you guys get as much out of this as I did keep chopping wood

On this episode of the podcast we have Chad Cilli – Chad has an extensive background in the health – fitness - military and strength and conditioning fields and is a man of many stories – today he takes us down the rabbit holes of how you prepare the immortal elite level athletes for the unpreparable  – why he values general fitness so much and why it’s your fault that program didn’t work – I really respect Chads no bs approach to training and his approach to sifting through fallacies – I hope you guys get as much out of this one as I did – keep chopping wood If Interested In Checking More Out On Chad He Just Started A New Website SC-performance.com where he will be adding webinars and lectures teaching people how to read studies,  break down statistics, etc. Check It Out

On this episode of the podcast we have the great Noah Ryan – Noah is a nomadic savage and biohacking genius wrapped up into one one of the few that knows it but also lives it and he takes us down how he does just that on the podcast today – how he goes about respecting his anatomy in training and the psychological components that go into this – how Noah went about controlling his biology through his inputs and outputs of his environment to create the life he wants – and all of the training – diet and supplements to go behind this – this was a wicked podcast with a savage of a man and I hope you guys it enjoy it as much as I did – thank you guys for listening keep chopping wood

On this episode of the podcast with have Cam hatch – Cam is the owner of Train Like a Savage and creator of The Program – where he helps pitchers rehab throwing injuries and throw gas – on this episode of the podcast Cam takes us down the rabbit holes of how he does just that – his approach to balancing the technical model with throwing institutionally – why he implements isos and rebound type movements and why he believe there needs to be an arm care revolution – this was an amazing podcast with an even better dude and I hope you get as much out of it as I did – thank you for listening – keep chopping wood

Max Henry, professional parkour athlete/coach and author of The Parkour Roadmap, discusses how to implement parkour into team sports and his approach to training. They explore the importance of passion and obsession in skill acquisition, the process of writing a book on parkour, and the impact of the book on coaching practices.