Jochum Strength Podcast Elastic Essentials - Joel Smith
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Oct 22, 2023 Legendary sports performance coach and host of the Just Fly Podcast, Joel Smith, discusses disinhibition, coaching rhythm, and the importance of the unmeasurables in this entertaining podcast. They also explore the importance of enjoyment, small adjustments, systemizing training, and making information digestible. Unlocking sprinting potential and the benefits of practicing mindfulness are also covered in this episode.
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Observe, Don't Correct
- Observe athletes' hips and shoulders for subtle changes during movement.
- Avoid immediately correcting; allow athletes to discover and make connections themselves.
Systemization Paradox
- Systemizing movement can create a paradox, funneling complexity into simplified systems.
- This disconnect from reality hinders true understanding and can be detrimental to coaching.
Static Dance and Fluidity
- Joel Smith improved his dance fluidity after attending a static dance.
- Static dance involves uninhibited movement, allowing the body to break free from holding patterns.