On this episode of the podcast we have the legendary Joel Smtih -  as many of you know Joel is a legend in the sports performance field and the host of the Just Fly Podcast – On this episode of the podcast Joel takes us down the rabbit holes of disinhibition – the art of coaching rhythm and the importance of the unmeasurables – this was an amazing podcast with a coach I’m glad to be able to call a friend – if you want to dive deeper into Joels work he has an elastic essentials and acceleration course that are both absolutely bangers in the world of speed and athletic development - thank you for listening Keep Chopping Wood

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