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28min chapter
Elastic Essentials - Joel Smith
Jochum Strength Podcast
The Importance of Enjoyment and Fun in Training
This chapter discusses the idea of enjoying training sessions and focusing on the process rather than obsessing over performance numbers. The speakers emphasize the benefits of approaching each session with a mindset of enjoyment, which can lead to consistent participation and better results. They also highlight the significance of creating a training environment that athletes love and enjoy.
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