

Greg Sounders - An Ecological Approach To Jiujitsu
Aug 22, 2023
Legendary Greg Souders, owner of Standard Jiu Jitsu, takes us through the ecological dynamics approach to jiujitsu, emphasizing change through small sided games. He discusses breaking the mold and misleading practices in coaching and rehab. Handling pushback from the jujitsu community, eliminating waste in football practice, and focusing on retention rate and gym culture. Understanding endurance and recovery in combat sports, teaching recovery strategies, and building endurance through high volume and high frequency training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Breaking the Mold: A New Approach to Skill Acquisition in Martial Arts
02:05 • 13min
Misleading Practices in Coaching and Rehabilitation
15:20 • 2min
Dealing with Pushback
17:24 • 5min
Eliminating Waste in Football Practice and Injury Prevention
22:09 • 24min
Retention Rate and Gym Culture
46:15 • 15min
Understanding Endurance and Recovery in Combat Sports
01:01:07 • 2min